Category Archives: Digestive System

Yeast Free Candida Diet to Regain Your Health

Yeast Free Candida Diet

Candidiasis is a type of fungal infection resulted from the overgrowth of a yeast called Candida, mostly Candida albicans. This type of yeast is present on the skin, in the gastrointestinal tract, in the mouth and in the vagina in women as a normal flora and doesn’t cause any harm. Due to certain health problems and medications, the yeast tends to grow and multiply in warm, moist areas of the body such as skin, mouth, vagina and penis.

> Download Candida Yeast Diet Cook Book

It can cause the symptoms like red, itchy skin leaking fluid, white patches inside the mouth or on the tongue and leakage of thick, white vaginal discharge with itching or burning. Some of the contributing factors for Candidiasis are weakened immune system due to certain health conditions or medications, pregnancy, diabetes, high-sugar diet, smoking, food allergies and intolerance, use of steroids, oral contraceptives, antacids or long-term use of antibiotics. In some rare cases, Candidiasis becomes life-threatening, if it infects blood stream or vital organs like heart or liver.

How to Prepare Yeast Free Diet Recipes

Candida yeast infection can be treated in several ways. To follow yeast free Candida diet is one of the effective treatment options. The yeast free Candida diet is designed especially for those who have yeast intolerance, which allows the overgrowth of inhabitant Candida yeast. Yeast free diet means the diet free from foods that contain high amounts of yeast such as cookies, bread, pastries and other starchy foods. Yeast free Candida diet is a dietary program that includes low intake of high-sugar foods and yeast foods that can create a favorable environment for Candida yeast to overgrow. The duration of Candida diet depends upon severity and duration of symptoms.

Yeast free Candida diet is administered in three phases such as eliminating the Candida overgrowth by restricting specific food intakes in the first phase, reintroduction of restricted foods and identifying the triggers in the second phase and gradually switching to regular diet excluding the foods that may affect immune system. In the first phase of elimination, foods with starches, dairy, sugars, gluten, preservatives, processed meats and foods that contain molds and chemical additives are avoided. In the second phase, the foods that are refrained in the first phase are re-introduced for identifying the triggers. In the third phase, you are shifted to regular diet excluding the foods to which you are sensitive.

There are particular foods that should be included and avoided in the yeast free Candida diet.

Foods to Include

–          Non-starchy vegetables are recommended as they make the Candida starve of sugar. Non-starchy vegetables like avocado, asparagus, broccoli, Brussels sprouts, cabbage, cucumber, eggplant, raw garlic, olives, onion, spinach, tomato and zucchini should be bought fresh and eaten raw, grilled or steamed.

–          Include probiotic yoghurt in your diet, which enhances population of good microbial flora. The live bacteria present in the yoghurt helps to eliminate overgrowth of Candida yeast and restore the balance of normal flora.

–          The meats like chicken, beef, turkey and lamb are recommended. You are suggested to eat only fresh and organic meat.

–          You can take fish like sardines, wild salmon, herring and anchovies. But, take precaution that the fish are fresh or packed in water or olive oil.

–          There are certain nuts and seeds such as almonds, hazelnut, coconut meat, flax seed, pecans, walnuts and sunflower seeds that can be included in yeast free Candida diet. These nuts are nutritious with less mold content.

–          Non-glutinous grains like millet, oat bran, buckwheat and quinoa are rich in fibers, improving the digestive function and eliminating Candida toxins.

–          A variety of herbs and spices due to their antioxidant and antifungal properties can be included in yeast free Candida diet. The herbs and spices like basil, oregano, black pepper, cloves, cinnamon, dill, garlic, ginger, paprika, rosemary and thyme can help to improve blood circulation and decrease inflammation.

–          You can also use cold pressed oils such as olive oil, coconut oil, flax oil, sesame oil and red palm oil.

–          Beverages like coffee, ginger tea, peppermint tea, cinnamon tea and licorice tea may also work.

Foods to Avoid

–          You need to avoid starchy vegetables like potatoes, sweet potatoes, corn, yams, peas, beets and beans.

–          Avoid eating processed meats such as bacon, lunch meat and spam, as they contain high amounts of dextrose, sugars, sulfates and nitrates. Vacuum packed or smoked meats should also be avoided.

–          Stay away from condiments and soft drinks due to their high sugar content.

–          Alcoholic beverages like beer, wine, spirits, liquors and cider should be avoided, as they are high in sugar, causing overgrowth of Candida.

–          Many people suffering from Candidiasis are highly sensitive to gluten. Therefore you need to avoid foods with high gluten content such as breads or pasta made from rye, wheat, oats or barley.

–          Almost all dairy products like milk, cheese, buttermilk, cream and whey products, due to their lactose content, should be avoided. However, you can have butter, ghee, kefir and probiotic yoghurt.

–          Nuts like peanuts, cashews and pistachios need to be excluded, because these nuts consist of a high amount of mold, which can worsen the Candidiasis infection.

If you are looking for more yeast free diet recipes, then Whitney Frazier has brought about 250 yeast free recipes in her eBook, namely ‘Yeast Diet’. These recipes are divided into 13 categories like breakfast, lunch, dinner, dressings, mixes and sauces, main dishes, meats, soups, snacks, salads, breads etc. All the recipes are free of any kind of sugars, soda, dairy products, yeast or fermented foods, vegetable oils and margarines, making them ideal for Candida sufferers. Following this easy step-by-step guideline, you would be free from irritating symptoms of yeast infection within a short period of time. You can get instant access to this eBook on

In a nutshell, Candida yeast infection can be cured if treated immediately with good natural treatment along with adequate diet. The sufferer should strictly stick to yeast free Candida diet to get better results. Consistently followed diet regimen ensures early relief from uncomfortable symptoms of Candida infection.

How to Cure Irritable Bowel Syndrome (IBS) Naturally at Home

Find here home remedies to cure Irritable Bowel Syndrome permanently . Read these testimonials of Successful IBS cures at home.

Irritable Bowel SyndromeIrritable bowel syndrome (IBS) is a common disorder of digestive system that mainly affects large intestine (colon). It is characterized by the symptoms like abdominal pain, cramping, diarrhea, bloating gas and constipation. Although IBS causes gastrointestinal discomfort, fortunately it doesn’t cause permanent damage to the intestine.

Symptoms of IBS

Major symptoms of Irritable Bowel Syndrome are abdominal pain, cramps and changes in bowel habits. The pain starts with bowel movements more or less than usual. The stool is looser or more watery or it may be harder and lumpy. The pain usually improves after a bowel movement. Some other symptoms include constipation, diarrhea, abdominal bloating, gas (flatulence), feeling of incomplete bowel movement and passing mucus in stool.

Causes of IBS

IBS is associated with a combination of physical and mental health conditions. Some of the possible causes of IBS are brain-gut signal problems, gastrointestinal motor problems, hypersensitivity, psychological problems, bacterial gastroenteritis, small intestinal bacterial overgrowth and food sensitivity.

Natural IBS Treatment at Home

In most people, the symptoms may improve as they understand to manage IBS. You can control IBS by managing your lifestyle, stress and diet.

Lifestyle Modifications

–          Since stress is one of the triggers of IBS, you should pay attention towards reducing stress. It can help to minimize severity and frequency of IBS symptoms. This can be achieved by relaxation techniques like breathing exercises or meditation and physical activities like yoga.

–          Quit smoking, as nicotine can trigger IBS flare-ups.

–          In many cases, exercise is found to relieve the symptoms. You should try vigorous exercises like brisk walking at least for 30 minutes thrice in a week. In addition, regular exercising helps to improve digestive health as well as reduces stress.

Diet and Nutrition

Adequate modifications in your diet play an important role in controlling the symptoms of IBS. Instead of taking larger meals at once, take the smaller meals for 4-5 times a day.

–          Eating foods that contains low amounts of fats and high quantity of carbohydrates such as rice, cereals, pasta, whole-grain breads, fresh vegetables and fruits is preferable to manage IBS symptoms.

–          Include foods containing soluble fibers such as oatmeal, beans and fruits like strawberries, apples and grapefruit. Soluble fibers absorb excess liquid in the intestine and help to prevent diarrhea.

–          If you are suffering from constipation, then you may prefer insoluble fibers found in bran, whole wheat, salad greens and other whole grains.

–          Eating plenty of yoghurt that contains active bacteria like acidophilus is beneficial to control IBS-related diarrhea.

–          Foods high in fat, milk products, drinks that contain caffeine or alcohol, drinks with high amount of sweeteners and gas-causing foods like cabbage, broccoli and beans can aggravate the symptoms of IBS.

–          You need to stay away from meats, fried foods, dairy products and fatty foods, as they can cause contraction of colon, leading to abdominal pain and diarrhea. Also avoid spicy foods, as they can cause spasm, resulting in diarrhea.

–          Avoid chewing gum or candy, as they consist of artificial sweeteners like mannitol and sorbitol, which can cause a laxative effect. Since these sweeteners cannot be digested easily, they are broken down by the intestinal bacteria causing gas and diarrhea.

–          Drinking at least 6-8 glasses of water every day is very important to keep the fibers moving smoothly and improve digestive function.

IBS Herbal Remedies

–          Drinking a cup of peppermint tea is found to be helpful to relax the intestine, decrease spasm and relieve gas pain.

–          You can also consume ginger tea, as ginger helps to relive all types of digestive problems including IBS.

–          Herbal teas are helpful to soothe abdominal pain, bloating and gas.

–          Apple cider vinegar helps to enhance food breakdown efficiently and improves bowel irregularity by eliminating toxins.

–          Another herb, licorice, helps to relive the symptoms like indigestion, gas and bloating.

In addition to these common home remedies, there are some improvised home remedies that can give you instant relief from IBS. Elaine White assures you to cure your IBS completely and permanently within 2 months. She has brought a unique holistic system to cure IBS through an eBook ‘The IBS Miracle’. By following this step-by-step guide, free yourself from bloating, pain, diarrhea and constipation. You will find immediate improvement of the symptoms, quick relief from abdominal pain and bloating, normalization of bowel habits and total cure from IBS. Find more details of this eBook on

Don’t ignore any health problem, when it is in initial stage. As earlier you start the treatment, you can get better results. The same is applicable for Irritable Bowel Syndrome. With proper diet regimen and timely natural treatments, you can surely overcome uncomfortable symptoms of IBS. Your overall well-being depends upon your digestive health.

How to Reverse Fatty Liver with Natural Treatment at Home

Natural treatment for fatty liver uses diet control & fatty liver reversing home remedies to cure fat in liver naturally.Read testimonials of successfully treating & curing fatty liver quickly at home.

How to Cure Fatty Liver Naturally

Fatty Liver newWhen you have a fatty liver, inflammation is bound to be present.  Doctors would advise you to have cirrhosis done. Some doctors may diagnose this ailment to be some sort of a cancer too while some may even advise a liver transplant. It is common knowledge that post-surgical recovery is prolonged and painful at the same time. Surgical procedures are expensive too.

It has always been proved that home and natural remedies are the best in so far as treatment is concerned. They are easier to administer and yet pose no side-effects or after-effects to the humans. It is observed that the effect of home remedies is a little slower while being effective.


1)      You are overweight.

2)      You have back pain.

3)      You feel tired and weak.

4)      You have abdominal pain.

5)      You feel nauseous and do not have an appetite.

6)      Your skin appears to be yellowish in color.

7)      You have bloating and flatulence.

8)      High cholesterol and High Blood Pressure Levels.

If the answers any two of the above questions is yes, then it is possible that you have a fatty liver. At this point of time, you must see a doctor and obtain his/her opinion if the condition is indeed of having a fatty liver. The liver is a multi-tasking organ in your body and does the following functions:

  • Transform nutrients into chemicals which regulate many internal processes constantly.
  • Removes toxins and debris like dead cells.
  • Builds proteins.
  • Regulates quantity of blood sugar level.
  • Liver is the only organ in the body that can break and remove cholesterol.
  • Many other important processes.

Now it must be very clear that if your liver has become fatty, many of the aforesaid  functions could be impaired and you will cease to be healthy-that is the bottom-line.

Fatty Liver Natural Cures:

The best approach to reverse the fatty liver condition is DIET+EXERCISE+NATURAL REMEDIES.

1)      Diet in this ailment is very important. Quit smoking and drinking completely. Alcohol in any form affects the liver and could be one of the reasons why you have developed fatty liver condition in the first place. Smoking and consuming fried foods might have worsened the condition.

2)      Have a lot of fruits, vegetables and fibrous grains to your diet.

3)      Increase the intake of vitamins and minerals.

4)      Eat lean meats like chicken, fish and lean cuts of lamb. Please make sure that they are either grilled or boiled rather than fried. If you must fry them, then use olive oil or canola oil only.

5)      Reduce the intake of saturated fats like butter, margarine and cream.

6)      Curtail the consumption of white bread, white rice and white pasta. Instead, switch over to whole grain breads and turn to brown rice.

7)      Drink plenty of water as this will detoxify your liver. Drink vegetable juice to flush away all the unnecessary toxins.

8)      Cut down the sugar consumption. Diabetics should be extra careful as they need to watch sugar levels closely.

9)      Start cycling and/or brisk walking.

10)   While you have already adopted the aforesaid steps, consume the following to quicken the healing process: Barberry, Dandelion, Ginseng, Milk Thistle, Omega-3 fatty acids. These will regenerate healthy cells to reverse the damage.

It is certain that the above therapy will repair the liver malfunction and offer you healthy living conditions and prolong the life-span considerably. It goes without saying that you may not need conventional treatments to cure fatty liver conditions, which are exorbitantly expensive and have untold side-effects.

The aforesaid theory has been devised by Debra Elkin, who is a health consultant; she followed a protocol designed by Mr., Jacob Izra for reversal of fatty lever conditions.  She is happy about her decision to have practiced the protocol to achieve immense benefit and she is now advocating this line of treatment by using the natural remedies to help you with problems arising out of fatty lever condition. Visit website for further details:

How to Cure Heartburn – Acid Reflux Naturally

Home Remedies can cure Heartburn – Acid Reflux naturally & permanently.Natural treatment will cure the root cause of your disease.

Heartburn – Acid Reflux Natural Treatment

Heartburn - Acid RefluxHeartburn leaves a person restless, frustrated and in pain to a disturbing degree. Painful burning in chest, difficulty in swallowing and sleepless nights is the result of this malady. It is a very commonly found disorder in both males and females. In spite of the fact that there are dozens and dozens of treatments available in the market, one goes for an all-natural treatment for heartburn and acid reflux disorder. Millions of people around the globe suffer due to this and keep trying medications which offer some temporary relief only to learn that the problem is not completely eradicated.

Some experts advise that heartburn will be reduced if you chew the gum-the process looks simple but is effective because while the gum is in your mouth, you salivate and the saliva reaches your stomach and acid is reduced automatically.

Heartburn – Acid Reflux Prevention

1)      Do not drink, milk, soda pep or any carbonated drink as it will only increase heart burn. Avoid fatty and greasy food. It is also suggested to avoid garlic, pepper, vinegar, onion, mustard, cabbage, sour cream cheese, donuts, fries and cakes.

2)      Wear comfortably fitting trousers and loosen the waist belt, as these exert enormous pressure on your stomach.

3)      Go to bed 2 hours after your meals. Allow your food to get digested.

4)      Chew your food nicely and eat slowly.

5)      Avoid excessive drinking of alcoholic beverages and smoking as these activities increase heartburn and acidity.

Heartburn – Acid Reflux Home Remedies :

1)      Apple Cider Vinegar: Mix this in a glass of warm water and drink. You may drink it along with your lunch and dinner and it will reduce the heartburn drastically.

2)      Ginger Root: This is a proven remedy for many disorders and gives instant relief from heartburn and acid reflux. It has a calming effect on your nerves and has the ability to absorb stomach acids which give pain to you. It contains a compound called Anethole and can stop stomach spasms.

3)      Eat more fruits (not citrus fruits such as orange, pineapple), vegetables.

4)      Grind a potato and drink the juice.

5)      Drink a glass of water at room temperature as this will wash away excessive hydrochloric acid.

6)      Regular work-outs, Yoga and deep breathing exercises can help in more ways than one.

7)      Mix a teaspoonful of baking soda in warm water and drink – this will neutralize acids in your stomach and will offer a fast relief.

8)      Turmeric can be used in your food or used through food supplements. Turmeric aids in digestion and prevents heartburn and acidity.

9)      Herbal teas like chamomile teas can be very useful too.

10)   Commonly found red apple is one of the best remedies for heartburn and acid reflux.

11)   Unrefined organic honey will soothe the heartburn and acidity instantly.  Spoon of honey before bed-time will ensure sound sleep.

12)   Aloe Vera juice helps in digestion and is one of the most effective home remedies.

Fast Home Remedies for Quick Relief

This therapy has been developed by Mr. Jeff Martin, Medical Researcher, Nutritionist and author of ‘Heartburn No More’, who has proved that this treatment has been tasted and is absolutely safe.

How to Heal Leaky Gut Naturally with Fast Acting Home Remedies

Are you looking for a quick leaky gut cure ? You need to learn about leaky gut diet & Improvised home remedies to get rid of the root cause of leaky gut & heal it completely forever.Read Testimonials of Successful Leaky Gut Natural Cures.

 Heal Leaky Gut Naturally

leaky gutGut or intestine is a very important part of digestive system of human body. It performs various functions like digestion and absorption of essential nutrients that are considered to be building blocks for growth, repair and energy. Gut also produces major chemical substance required to reduce depression. Gut is considered as 80% part of body’s immune system, protecting the body against pathogens and toxins. Leaky gut is a condition which causes increased permeability of intestine or bowel. Intestinal epithelial cells present in digestive tract lining are sealed by tight junctions. When these tight junctions are disrupted, epithelial cells get damaged resulting in hyperpermeability of gut. It allows bacteria, viruses, parasites, endotoxins, partially digested food to pass from colon to bloodstream. These substances can directly affect the body and initiate immune system.

Symptoms of Leaky Gut

Symptoms like abdominal pain, cramps, gas, bloating and food sensitivity can be seen in leaky gut. Leaky gut could be associated with some acute and chronic disorders like inflammatory bowel disease, systemic inflammatory response syndrome, type 1 diabetes, celiac disease, liver inflammation, allergies, cardiovascular disease and asthma.

Causes of Leaky Gut

Certain factors like parasites, toxins, infections, poor diet and medications are most likely to increase permeability of intestinal lining. Use of antibiotics and nonsteroidal anti-inflammatory drugs, dysbiosis, intestinal infections, deficient immunoglobulins, excessive consumption of alcohol, ingestion of allergic foods, high sugar diet or use of oral contraceptives can also cause leaky gut.

Get Rid of Leaky Gut with Diet & Home Remedies

To get rid of leaky gut naturally without taking medications, you need to maintain balanced lifestyle and healthy diet regimen. With simple natural ingredients, you can overcome this problem at home.

–          The first step you should take is to rebalance intestinal microbial flora and improve functioning of intestine. You can increase friendly microbes with high fiber foods like bananas, applesauce, pears and well-cooked squash. Use gluten-free fiber powder for colon cleansing.

–          Avoid foods with high contents of carbohydrates and refined sugars, as they may cause increase in unhealthy microbes, particularly yeasts, responsible for intestinal infections.

–          Also eliminate foods with artificial additives and preservatives, as they can induce allergies. Minimize consumption of picked or moldy foods like green potatoes, old peanuts or yeast extracts.

–          Include raw vegetables in your diet, which consist of phytonutrients, antibiotics and living enzymes that enhance digestion, fight harmful microorganisms and decrease inflammation of intestinal lining.

–          Use of natural antibiotics in the form of herbs like rosemary, turmeric, vegetables like cabbage, cauliflower, broccoli, onion, radish, ginger, raw garlic and condiments  like mustard and clove is preferable to eliminate intestinal infections caused by bacteria, parasites and yeasts.

–          Drink plentiful of pure water to flush out harmful microbes and to improve intestinal function. Avoid caffeine, soda and high sugar drinks.

–          You need to stay away from alcoholism and smoking. Restrict long term use of steroids and antibiotics.

Home Remedies for Leaky Gut

–          Slippery elm, if taken in the form of oral preparation, can be helpful to reduce intestinal inflammation. When this herb is mixed with water, it becomes gelatinous to coat the intestinal lining. Due to its antioxidant properties, slippery elm helps to eradicate free radicals.

–          Another effective option for getting rid of leaky gut is peppermint tea. It eliminates bacteria and toxins from the intestine, induces bile secretion and sooths intestinal health.

–          Chamomile tea, a natural relaxant, helps to relieve the symptoms of leaky gut like pain, cramps and bloating.

–          Ginger and garlic can be powerfully used to cure leaky gut. Fresh garlic with antioxidant properties is known for offering effective healing. It also revitalizes the immune system. Raw ginger helps to reduce intestinal inflammation. Daily chewing a piece of ginger with garlic is beneficial to heal leaky gut.

Improvised Home Remedies for Guaranteed Cure

Instead of suffering from uncomfortable symptoms of leaky gut, opt for more effective and quick improvised home remedies, which you will find on With the help of e-book namely ‘Leaky Gut Cure’ by Karen Brimeyer, you can stop chronic symptoms of leaky gut naturally and permanently. Download this e-book and discover 3 easy but highly effective techniques to cure leaky gut.

A well-functioning digestive system is a key to good health. Provide your body with balanced diet and right nutrition and keep it healthy and well-nourished to overcome any health problem.

How to Stop Flatulence Naturally with Fast Acting Home Remedies

Find here permanent & quick solution for flatulence,bad smell,bloating & excessive gas problems. Fast acting home remedies can get rid of flatulence problem  & stomach bloating immediately.Natural treatment will restore harmony of your stomach & will prevent excessive gas formations.

Success Stories : How I Cured Flatulence Instantly forever.

Quick Flatulence/Gas Cure

Flatulence Flatulence is a medical condition, characterized by excessive formation of gas or flatus in stomach or intestine. This causes increased belching or passing of gas and uncomfortable feeling of bloating. Gas is produced in the stomach and intestine, when the food is digested and broken down to generate energy. Gas is composed of five odorless gases, including oxygen, hydrogen, nitrogen, carbon dioxide and methane. Smelly odor of gas is due to indole, skatole and sulfur-containing compounds. Passing a flatus is a normal process; the frequency and amount may vary person to person. Usually, a person may pass gas 6-20 times a day. Passing gas is not harmful; but it definitely causes social embarrassment.


flatulence-pictureSome of the common causes of flatulence are:

–          Excessively swallowed air through activities like chewing gum, rapid drinking, sucking on hard candy, use of tobacco products and drinking carbonated beverages

–          Breakdown of undigested foods like carbohydrates

–          Intake of high-carbohydrate foods like beans, onions and starches like corn, potatoes, wheat and noodles

–          Consumption of red wine and dark beer

–          Foods rich in soluble fibers such as peas, beans, oat bran and most fruits

–          Lactase deficiency, which results in decreased ability to digest lactose

–          Malabsorption syndrome due to insufficient production of enzymes by the pancreas

–          Alteration in bowel habits due to parasites, poor dietary fibers, intestinal obstruction, inflammatory bowel disease, diverticulosis, use of narcotic and other drugs and poor thyroid function

–          Use of antibiotics

Flatulence Symptoms

A person suffering from flatulence or gas experiences the symptoms like excessive passage of gas, abdominal pain or bloating and belching. Belching can be a warning sign of serious upper gastrointestinal disorders like gastroesophageal reflux disease, peptic ulcer or gastroparesis. Diet with fatty foods causes discomfort and bloating.

Eliminate Flatulence Naturally

Flatulence or gas is usually not a serious health problem and can be cured and prevented by bringing out changes in your eating and drinking habits. Eat slowly and chew the food completely. Be relaxed, when you are taking food. Take a walk for 10-15 minutes after eating. Avoid drinking carbonated beverages. Stay away from chewing gum and smoking, as you may swallow more air through these processes. Regular exercising helps to improve digestive function, which in turn, reduces gas and bloating.

Dietary Changes

Diet plays an important role in formation of gas. If the food, you eat, is not properly digested by your body, then it results in formation of flatulence. So, you need to identify the foods that can cause problems and cut them down. The foods that can trigger flatulence are:

–          Vegetables like asparagus, Brussels sprouts, cauliflower, broccoli, peas, cucumbers, onions and radishes

–          Wheat and wheat bran

–          Fried and fatty foods

–          Eggs

–          Beans and other legumes

–          Sugar and sugar substitutes

–          Fruits like banana, peach, apricot, prune, pear and raw apple

–          Packaged foods like cereal, bread and salad dressing that contain high amount of lactose

–          Milk and other dairy products, especially in people with lactose intolerance

Consume the foods like potato, rice, lettuce, yogurt and citrus fruits like oranges, which contain easily digestible carbohydrates. Have a healthy balanced diet that includes five portions of vegetables and fruits daily.

Home Remedies To Control Flatulence

You can cure flatulence naturally with the ingredients that are easily available at home.

  • Prepare slices of fresh ginger and soak them in lemon juice for about one hour. Chew these slices after every meal.
  • Add a pinch of asafoetida powder, a pinch of dried ginger powder and a pinch of black in a glassful of warm water. Mix it well and drink once in a day for effective relief.
  • Combine together 1 teaspoon of dry ginger powder, 1 teaspoon of black pepper powder and powder of 2 crushed cardamoms. Add this mixture to a glassful of warm water and drink 1 hour after every meal.
  • Add 1 teaspoon of oregano and lemon verbena in a cupful of boiling water. Cover and simmer for about 6 minutes. Consume it after every meal.
  • Herbal tea prepared from chamomile, cardamom, cloves and cinnamon is helpful to improve digestion, eliminate bacteria causing putrefaction and enhance intestinal mobility.
  • Add a cupful of boiling water over 1-2 teaspoons of freshly crushed caraway seeds. Allow to stand for about 10-15 minutes. Strain and consume a cupful between meals 2-4 times a day.
  • Prepare a mixture of 1 teaspoon of celery seeds, 1 teaspoon of roasted cumin seeds powder, 1teaspoon of dry ginger powder and ¼ teaspoon of black salt. Add ½ teaspoon of this mixture to lukewarm water and consume it twice daily.

Improvised Home Remedies for Flatulence Quick Cure

If you are truly concern about abdominal gas problem, then you must go through It provides a step-by-step guide on how to manage gas naturally without taking medications. You will get complete information about foods to be consumed and avoided, improvised home remedies to reduce flatulence and improve digestive function in an eBook ‘Ultimate Flatulence Cure’ authored by Joseph Arnold.

Forget about awkward condition due to flatulence in public. With effective natural treatment, get rid of embarrassing gases as well as maintain good digestive health. No need to give up your favorite foods and keep you away from social activities. Enjoy confident and cheerful life.

How to Cure Diverticulitis Naturally at Home

Find here home remedies for Diverticulitis to treat & cure this digestive disease naturally at home.Improvised methods can cure Diverticulitis fast & permanently.

Success Stories

> Read Testimonials of Natural Cures of Diverticulitis at Home

Cure Diverticulitis at Home

DiverticulitisWhat is Diverticulitis?  It is a pretty common digestive disease that occurs in the abdominal region due to formation of pouches mainly in the large intestine or colon. When these pouches get inflamed Diverticulitis is the result. This condition is mostly prevalent in middle aged or older persons though younger ones too may suffer especially if they are obese. As the last statement indicates, our diets play a major role in making us potential victims. It is thought that a low fiber diet is responsible for this problem. However modern research has shown that sometimes a very high-fiber diet combined with frequent bowel movement may also lead to Diverticulitis. But generally a fiber rich diet is good for its prevention.


Most cases of Diverticulitis may occur without any symptom. Acute cases will however be associated with typical abdominal pain in the lower left quadrant, diarrhea, vomiting and fever. Sometimes the pain and fever may be combined with constipation. These symptoms may lead to abscess or fistula and also to the potentially life threatening peritonitis. Therefore diagnosis and treatment is very important. Diagnosis is usually quite simple. A CT scan is 98% successful in diagnosing this condition.

Diverticulitis Treatment

Treatment involves a dose of antibiotics as well as bowel rest for cases which are uncomplicated. Complicated cases may land the poor patient on the surgical table. Surgery may be elective or emergency depending on the extent of infection and damage to the colon. During surgery a colostomy is performed and part of the offending colon is removed.

Natural Diverticulitis Treatment can Heal it Completely

The funny thing about Diverticulitis is that most doctors agree that it is more a symptom than a disease. The medicines and chemicals that are prescribed merely treat the symptom and not the root cause. And God forbid if this condition is to lead to an invasive surgical procedure. Diverticulitis is easily prevented if one were to have some knowledge and take care. This is a problem which is associated with our typically modern diet. Our body is built to run on healthy food like leaves, herbs, water, fiber, fruits, vegetable and so on. Replacing them with modern equivalents like processed meats, sugar, sweets and aerated drinks is just not done. Diverticulitis is the symptom of our body reacting to this overload of dietary poisons. The acidity in our digestive tract is thus increased and this leads to complications. If one were to realize in good time that it is time to switch back to time tested diets then we can live a healthier and better life.

Improvised Methods for Quick Diverticulitis Cure

If you are a potential sufferer of Diverticulitis then you should download Mark Anastasi’s e-book “Diverticulitis Breakthrough”. This prescribes a slow but sure cure to this problem. It is totally natural and devoid of medicines and chemicals. The content has been developed through painstaking research of many years by the best scientific and medical minds. And the treatment it offers is for the root cause of this condition. Check this e-book out if you’re a potential victim and definitely download it if you have a recurring abdominal problem or irritable bowel syndrome and you might just thank Mark for pointing you in the right way.

How to Pass a Gallstone without Surgery with Fast Home Remedies

Find here fast acting natural home remedies to get rid of gallstones without surgery.Natural treatment can easily expel gallstones without pain.

How to Get Rid of Gallstones at Home

gallstone2Gallbladder is a tiny, pear-shaped organ present beneath the liver. It plays an important role in fat digestion by storing bile and releasing it to small intestine through cystic duct and common bile duct. Bile is produced by liver and consists of bilirubin, bile salts and cholesterol. Gallstones result from hardening of cholesterol and other substances in bile. There are two types of gallstones such as cholesterol gallstones and pigment gallstones. They may vary in size from as small as a grain of sand or as big as a golf ball. Gallstones are most commonly found in women, older adults and overweight people.

Causes of Gallstones

Usually bile contains sufficient chemicals to dissolve cholesterol produced by liver. If liver excretes excessive cholesterol that cannot be dissolved by bile, then it results in formation of crystals causing gallstones. Excess formation of bilirubin due to health conditions like biliary tract infection, liver cirrhosis or certain blood disorders can contribute to formation of gallstones. Due to concentration of bile because of malfunctioning of gallbladder, there may be formation of gallstones. Some of the common risk factors for gallstones are obesity, being female, having liver cirrhosis, family history of gallstones, having Crohn’s disease, having sudden weight loss and having type II diabetes.


Generally gallstones may not interpret any visible symptoms; the condition is referred to as asymptomatic gallstone disease. If gallstone gets blocked in a duct, then it may show signs and symptoms like sudden and intense pain in the upper right portion of abdomen, or in the center of abdomen, pain in right shoulder and back pain between the shoulders. If the bile duct is blocked by gallstones, you may experience fever and chills in addition to pain.

How to Remove Gallstone Naturally

When you notice gallstone symptoms, you need not opt for medications or surgical option immediately. There are a number of effective natural remedies, with which you can get rid of gallstones without going to doctor. Certain dietary changes and herbal remedies can be helpful to cure this health problem.

Dietary Changes

The best way to treat and prevent gallstones is to follow proper diet regimen. Restrict fatty and high cholesterol foods. Your diet should include high fibers soluble in water, as they help to regulate digestion. Water soluble fiber can be obtained from fruits like oranges, blackberries, strawberries and blueberries. It is also present in dry fruits like raisins, apricots and prunes. You need to include 2-4 servings of fruits daily. Your diet should contain abundant of fresh vegetables like green beans, kidney beans, corn and broccoli, which should be included in 3-4 servings every day. Identify the foods that can trigger gallstone symptoms. Such foods include eggs, cow milk, onion, spicy foods, processed foods and alcohol. Your diet should contain the foods high in vitamin C, vitamin E and calcium. As obesity is one of the risk factors for gallstones, maintaining a healthy body weight with balanced diet and regular exercises is very important.

Home Remedies for Gallstones

–          When you experience discomforting symptoms of gallstones, it is better to avoid food consumption for 1-2 days and have pear juice, apple juice or raw beat root juice. Beat juice is helpful for liver cleansing.

–          You can include uncooked, fresh applesauce containing raw beats along with fresh lemon juice and 2 teaspoons of olive oil, which is helpful in preventing recurrent attacks of gallstones.

–          Milk thistle is one of the most effective herbal remedies to heal gallstones. The seeds of milk thistle consist of silymarin, a flavinoid that can cure gallstones. Silymarin is considered to promote the gallbladder to produce bile that is helpful in breaking the components responsible for formation of gallstones.

–           Take about 20ml of olive oil mixed with juice of half lemon every day. Addition of finely sliced raw garlic is also beneficial to treat gallstones.

–          Turmeric is also a powerful remedy in treating gallstones. Its main ingredient is cur cumin, which is natural antioxidant and anti-inflammatory. It helps to increase solubility of bile, which makes it easy to dissolve bile and its components that are responsible for making gallstones.

–          Drink fresh lemon juice extracted from 4 lemons on empty stomach daily for a week. It helps to eliminate gallstones.

–          Consumption of herbal tea works well in treating gallstones.

–          Daily intake of 1 teaspoon of apple cider vinegar is beneficial to relieve gallstone pain quickly.

If your gallstone symptoms are extremely painful, then you can opt for improvised home remedies, which can give more effective and instant relief. Eliminate your gallstones without medications or surgery with holistic methods from the desk of David Smith. He has brought easy-to-follow, step-by-step remedies to cure gallstone painlessly through eBook – The Gallstone Elimination Report. This eBook can be easily downloaded from the official website

Go for natural remedies and never be worried about gallstones again. Feel better and live energetic life without pains.

How to Improve Digestion & Get Rid of All Digestive Problems Naturally

Find here fast acting home remedies to end all digestive problems like – stomach pain,Acid Reflux, Gastritis, Diverticulitis, Diverticulosis, Colitis, Crohn’s (IBD), IBS, Ulcer and Hiatal Hernia,heartburn, diarrhea, constipation, gas, bloating -using natural treatment.

Improve Digestion Naturally

Digestive system is one of the most important systems in the body. It performs various vital functions digestion, absorption and excretion. Digestive system plays an important role in overall good health. Digestive pain is a common health problem characterized by pain in abdomen. It could be caused by several different reasons such as indigestion, inflammation, loss of blood supply to any organ or distention of an organ present in abdomen. Abdomen includes organs like small intestine, stomach, colon, spleen, liver, pancreas and gall bladder.

Causes of Digestive Pain

A number of factors and diseases are responsible for digestivdigestive paine pain. It can be as simple as gas, constipation, indigestion or menstrual cramps; or it can be a sign of serious health problems like appendicitis, kidney stone, urinary tract infection, injury, irritable bowel syndrome or intestinal obstruction. The causes of abdominal pain depend upon the location of pain. Some common causes of generalize digestive pain irrespective of any particular site are appendicitis, intestinal obstruction, irritable bowel syndrome, Crohn’s disease, diabetic ketoacidosis, pancreatitis, sickle cell anemia, ulcerative colitis, uremia, urinary tract infection, peritonitis etc.

Lower abdominal pain is caused by cystitis, intestinal obstruction, appendicitis, ovarian cysts, ectopic pregnancy and pelvic inflammatory disease. Causes of upper abdominal pain are appendicitis, angina, gallstones, cholecystitis, gastroesophageal reflux disease, hepatitis, heart attack, intestinal obstruction, peptic ulcer, pancreatitis, Non-Hodgkin’s lymphoma and pleurisy. Health problems like injury, intestinal obstruction, diabetic ketoacidosis, uremia, mesenteric thrombosis and thoracic aortic aneurysm can cause abdominal pain in the central area.


Digestive pain may be accompanied by the symptoms like fever, vomiting, inability to pass stool, frequent or painful urination, tender abdomen and long-lasting pain. These symptoms can be a warning sign of any serious health problem, hence should not be neglected. You should immediately start with optimum treatment options.

End Digestive Pain with Natural Remedies     

Before going for harsh medications and painful surgeries, think of natural remedies, which are effective as well as bring no side effects. The most common cause of digestive pain is indigestion. If the food is not digested properly, then it can cause production of gas and toxic mucus in the stomach. There are a number of home remedies to get rid of indigestion, acidity, gas, bloating and abdominal pain.

–          Make a paste of asafetida in water, apply it on belly button and keep it for few minutes. This helps to release gas and relieve abdominal pain.

–          Use of celery seeds is another effective home remedy to get rid of abdominal pain. Chew about half teaspoon of celery seeds with salt. Following this, drink a glassful of warm water.

–          A mixture of bay leaf powder and long piper combined with honey is beneficial for digestive pain.

–          One of the most common home remedies is ginger juice. Apply ginger juice around the belly button. Ginger is helpful in relieving pain caused by colic, dyspepsia, spasm and other stomach infections.

–          A combination of different oils like 2 drops of clove oil, 1 teaspoon of vegetable oil and 3 drops of peppermint oil can be applied around the painful area. Prepare a mixture of 3 drops of eucalyptus oil, 2 of coriander oil and 1 teaspoon almond oil and 1 drop fennel oil and apply it over belly button at regular intervals.

–          Fresh orange juice along with liquid diet is beneficial to cure abdominal pain.

–          Other herbs like avocado leaves and seeds, Bishop’s weed and caraway seeds are effective in relieving abdominal pain.

–          Fresh lemon juice prepared in warm water is proved to be helpful for digestive pain. You can also add grated ginger to get better results.

–          Apple cider vinegar can be used as a natural cleaner or antiseptic to help digestion, absorb nutrients and cure stomach pain.

In addition to these home remedies, you should maintain healthy dietary habits. Your diet should be well-balanced and nutritious loaded with plenty of fresh vegetables and fruits and foods rich in fibers. To end digestive pain forever, visit, where you can find a complete holistic guide on digestive pain relief. Sherry Brescia has brought a practical solution to eliminate abdominal pain completely through eBook – What Your Doctor Won’t Tell You About Digestive Pain.

Forget digestive problems forever with balanced lifestyle and effective home remedies. Enjoy delicious foods without hesitation and have a healthy, peaceful life.

How to Treat & Cure Cirrhosis of Liver Naturally with Fast Home Remedies

Get Rid of Liver Cirrhosis at Home

liver cirrhosisLiver, the largest organ in human body, performs several vital functions like detoxification and regulation of metabolism. It removes toxins from the blood, produces enzymes needed for digestion and induces the process of blood clotting. The liver bears capacity to repair itself. But continuous exposure to toxins like alcohol or infections like hepatitis can result in scarring of liver tissues, which, in medical term, is referred as ‘liver cirrhosis’.  Since liver cells become fibrous, it interferes with normal functioning of liver, which in turn can lead to major health problems or even death of a person.

Symptoms of Liver Cirrhosis:

An individual suffering from liver cirrhosis experiences loss of appetite, nausea, vomiting, fatigue, yellow discoloration of eyes and skin (jaundice), swelling and pain in abdomen, dark colored urine, black, bloody stools, swelling in limbs, thinning of hair and unusual weight loss or weight gain.

Causes of Liver Cirrhosis:

Excess alcoholism is one of the most common causes of liver cirrhosis. Infections like hepatitis, ingestion of toxins and drugs and inherited diseases like hemochromatosis can result in liver cirrhosis. Other causes include metabolic disorders like Wilson’s disease, biliary cirrhosis, vascular disorders and immune diseases like auto-immune hepatitis.

How to Cure Liver Cirrhosis Naturally:

There are various treatment options to heal liver cirrhosis. Among them, natural remedies are quite powerful and without causing adverse effects. A number of home remedies are recommended for healing cirrhosis without going to doctor.

–          The first important thing is that the person suffering from liver cirrhosis should take complete bed rest and strictly stay away from alcohol. He should be kept on juice diet such as freshly extracted lemon, grapes, papaya or red beets juice for a week, which promotes cleansing of liver. Unboiled, fresh milk is also preferable during this period.

–          Patient’s diet should be balanced and nutritious including fresh vegetables like egg-plant, beets, bitter gourd, carrots, tomatoes, radish etc. and fruits like papaya, grains, nuts like almonds and seeds. High protein diet is recommended during this period. Raw goat milk, a rich source of complete proteins, is advantageous for the health of patient. All types of fats and oils should be eliminated from the diet.

–          Consumption of foods that contain high amounts of salt, sugar, spices and fats should be prohibited. Canned and processed food is also not allowed.

Home Remedies for Healing Liver Cirrhosis:

  • Papaya seeds are proved to be quite effective to get rid of liver cirrhosis. Prepare a mixture of powdered form of papaya seeds with 10 drops of lemon juice and take it once or twice a day for a moth.
  • Another popular home remedy is spinach juice. Have approximately 200 ml of juice daily. You can take it in combination with 300 ml of carrot juice.
  • Figs are also helpful in treating liver cirrhosis naturally. Take a mixture of crushed fig leaves (about 3-4) and sugar and dissolve it in about 200 ml water. Consume it twice a day, which helps to improve the liver condition.
  • Drinking a glassful orange juice empty stomach is also useful.
  • You can also take radish juice mixed with sugar empty stomach. It heals the liver cells earlier.
  • Daily intake of one tablespoon glucose is helpful in stimulating the liver cells.
  • Intake of 200 mg silymarin (milk thistle extract) thrice a day is scientifically proved to rejuvenate the liver tissues.
  • Some other herbs that are effective in curing liver cirrhosis are licorice root, black radish, goldenseal, barberry, echinacea, thyme, Irish moss, wild Oregon grape etc.
  • Consumption of ¼ cup of aloe vera juice daily is also beneficial for the patient, as it cleanses the digestive tract.

These are some of the common home remedies used to cure liver cirrhosis. There are still some improvised home remedies that can give quick relief from this problem. You can get more information about them from Go through e-book ‘The Liver Cirrhosis Bible & Ezra Protocol’ by Debra Elkin. It is a step-by-step guide on how to overcome liver cirrhosis and repair existent liver damage with improvised home remedies.

With these common and improvised home remedies, you will be successful in getting rid of liver cirrhosis. Inform about it to your near and dear ones, who are suffering from this painful condition. Make them forget the pains forever and bring a big smile on their faces.