Category Archives: General Health

Natural Teeth Whitening At Home : How to Do it Yourself

 Teeth Whitening

What makes you look really appealing is your cheerful smile. White, beautiful teeth make your smile attractive. But, every person doesn’t have those brighter teeth. In most people, the natural color of teeth is seen within the range of light grayish-yellow.

> Read Testimonials of Successful  Teeth Whitening at Home

Teeth WhiteningGenerally, teeth tend to darken naturally due to aging. However, there are certain factors that can contribute to yellowing of teeth. The appearance of teeth is affected by the accumulated surface stains due to use of tobacco products and intake of certain foods like cherries and blueberries as well as beverages like tea, coffee, colas or red wine. Accumulated plaque or tarter deposits due to poor dental hygiene can also cause yellow teeth. Antibiotic treatment like tetracycline in the childhood and trauma and injury to the teeth are some other reasons that can cause gray, brown or black colored teeth.

Yellowish or dark colored teeth can spoil your smile as well as your personality. Therefore, nowadays, teeth whitening has become an essential part of beauty treatment. However, if you choose wrong treatment option, it can cause many side-effects and dental problems like decreased strength and hardness of enamel, inflamed and damaged gums, blistering and severe tooth sensitivity. Therefore, it is always advantageous to opt for natural remedies for teeth whitening, which don’t cause side-effects and give excellent results.

Natural Teeth Whitening

There are a variety of natural remedies that can improve the appearance of your teeth without exposure to the harmful bleaches and chemicals. First of all, you should stay away from unhealthy habits like smoking, which can affect the appearance of your teeth. You need to adopt a healthy lifestyle, nutritious diet and simple home remedies to get brighter teeth you dream of.

Lifestyle Modifications

The most effective way to maintain the healthy teeth is brushing your teeth regularly after eating or drinking. Brushing and flossing removes food particles and other acidic remnants. At least, thoroughly rinse your mouth after eating to remove leftover food. It helps to prevent staining and decaying of teeth. Maintaining good dental hygiene is the best way to prevent any kind of dental problem, including yellow teeth.

Dietary Tips

Your diet affects a lot in yellowing of your teeth. You should avoid the foods that can cause staining of teeth and consume the foods that help to remove stains. Avoid high-sugar foods and beverages. Including more fibers in your diet is very essential, because fibers act as natural brushes, which clean the tooth surface and prevent the accumulation of food or plaque.

Eating strawberries is another effective way. Strawberries consist of an enzyme called malic acid, which can help remove stains from your teeth. Mix strawberries with baking powder and apply on the teeth. Apples also give the same effects.

Dark chocolate is another solution. Since it contains negligible amount of sugar, you can eat it without hesitation. Dark chocolate, due to its content of theobromine, has an ability to strengthen the tooth enamel, which helps to prevent staining of teeth.

Chewing sugar free gum made from xylitol is also a good idea to whiten your teeth. It decreases the amount of bacteria in the mouth and also protects the teeth from the effect of acid, preventing staining.

Dairy products like milk, cheese and yogurt are known to prevent tooth decay, which is responsible for discoloration of teeth. Hard cheese like cedar cheese helps to whiten your teeth and remove food particles.

Eat crunchy foods more, as they remove sugars and chemicals accumulated on the teeth, causing stains and cavities.

Vegetables like broccoli, carrots, cucumber and celery are also natural teeth whiteners. These crunchy vegetables enhance saliva production and lessen the tooth stains. Certain fruits like strawberries and apples act as excellent teeth whiteners.

Avoid drinking caffeinated drinks, soft drinks and wines as they can cause staining of teeth.

Home Remedies

–          Mix a teaspoon of lemon juice in a pinch of salt or baking soda. Rub this mixture on your teeth to remove stains.

–          Apple cider vinegar is another effective solution for teeth whitening. Mix together apple cider vinegar and a teaspoon of extra-virgin olive oil in a large bowl. Soak your toothbrush in this mixture and clean your teeth.

–          Carrots are also known to remove stains. Fibrous material in carrots also helps to clean tooth surface and prevent accumulation of plaque.

–          Bay leaves combined with orange peel make a good solution for teeth whitening at home.

–          Oil pulling is also a simple and effective home remedy. Swish a teaspoon of natural oil in the oral cavity for about 10-15 minutes. Move the oil in the oral cavity just like drinking, sucking and pulling throughout the teeth. Spit away the oil and wash your mouth thoroughly with water. Drink plenty of water after this procedure.

Along with these simple home remedies, you can try some improvised remedies, which you can get from an eBook ‘Whitening Teeth Secretes’, authored by David Benjamin. This unique system brings out amazing results without causing harm or damage to your teeth. By following these natural remedies, you can get brighter, beautiful teeth within no time. Get an easy access to this eBook on .

Teeth whitening helps boost your self-esteem and confidence which is an outcome of beautiful smile. A healthy, bright smile definitely becomes a matter of attraction for everyone. Look younger and feel youthful. Win the world with your impressive smile.

How to Get Rid of Bad Breath Naturally with Home Remedies

 Bad Breath

Bad breath, also referred to as halitosis in medical terms, is a condition caused by sulphur-producing bacteria that reside on the tongue surface and in the throat. Sometimes, these bacteria start breakdown of proteins very rapidly, which results in release of odorous volatile sulphur compounds from the backside of tongue and throat.

> Read Testimonials of Successfully Curing Bad Breath

Bad BreathBad breath, characterized by unpleasant odor of mouth, may be caused by poor oral hygiene or it can be a sign of other health problems. It may result from unhealthy lifestyle and dietary factors. The most common symptom that you may notice is unpleasant odor from mouth. Other symptoms are dry mouth, coating on tongue, unpleasant taste and changes in taste.

Causes of Bad Breath

There are several different causes for bad breath. Following are some of the most common causes:

–          Mouth infections like gum diseases, cavities or impacted teeth

–          Poor dental hygiene that can cause gingivitis and periodontitis

–          Dry mouth or xerostomia resulted from salivary gland problems or connective tissues disorders

–          Dentures or braces, if not cleaned properly, can cause accumulation of food particles, leading to bacterial growth and bad breath. Loose-fitting dentures can cause infections or sores, resulting in bad mouth odor.

–          Certain health problems like pneumonia, sinus infections, sore throat, bronchitis, thrush, post-nasal drip, acid reflux, diabetes, lactose intolerance as well as some kidney and liver diseases are associated with bad breath.

–          Medications like diuretics and antihistamines can cause dry mouth, which is one of the leading causes for bad breath.

–          Spicy foods, some types of cheese, fish and foods that contain onions, garlic and exotic spices, as well as acidic beverages like coffee can cause bad breath.

–          Chewing and smoking tobacco may leave certain chemicals in the mouth, which may contribute to gum disease and oral cancer, causing bad breath.

–          Morning bad breath is very common, as saliva is not produced while sleeping, which enhances bacterial growth causing bad breath.

–          Some other causes of bad breath are alcoholism and intake of higher doses of vitamin supplements.

Home Treatment for Bad Breath

Having bad breath can create a big problem for a person to mix up with the people. Due to bad breath, people tend to avoid you and you might feel embarrassed. Hence, it should be treated immediately as soon as the symptoms are noticed. There is no single treatment for bad breath. The treatment option depends upon the underlying cause of bad breath. Maintaining oral hygiene, avoiding dehydration and taking proper diet can help to prevent bad breath.

Oral Hygiene: Regular cleaning of teeth, gums and tongue is a key to eliminate bad breath problem. Brush your teeth at least twice a day using toothpaste with fluoride. Select small or medium sized toothbrush with soft, multi-tufted synthetic bristles. Start using new toothbrush after every 3-4 months. Don’t forget to brush your teeth after eating. Pay attention that your brush should cover all areas of teeth, especially the areas where teeth meet gums. Lightly clean your tongue using a tongue scraper. Dental floss must be used to clean the areas in between your teeth and remove trapped food particles, which may lead to tooth decay. Following brushing, rinse your mouth with anti-odor or antibacterial mouthwash. If you are using dentures, then you should remove them at night. Thoroughly clean the dentures with soap and warm water before placing them again in the mouth next morning. You need to stay away from unhealthy habits like smoking and alcoholism in order to maintain oral hygiene.

Dietary Changes: You should identify and avoid the foods that can cause bad breath. Restrict foods and drinks with high sugar contents, as they may enhance bacterial growth in the mouth. Intake of balanced, nutritious diet is beneficial for oral health as well as for overall well-being. Avoid spicy foods or the foods with strong flavors of onions and garlic. Include some carbohydrates like vegetables, fruits and whole grains in your diet to prevent ketosis. After eating, chew sugar-free gum in order to stimulate saliva production. Drink plenty of water daily in order to avoid dry mouth.

Home Remedies: There are several different home remedies that recommend the use of simple ingredients available at home. Herbs like rosemary, parsley, spearmint and tarragon are found to be beneficial to eliminate the bad breath problem.

–          Add a pinch of baking soda in your toothpaste to relieve bad breath.

–          When you eat spicy foods or foods containing garlic, onion or cheese, you should chew a fresh mint, which will help to reduce bad breath.

–          Prepare a mixture of ½ teaspoon salt in 1 teaspoon of mustard oil and massage it on the gums. It can help to tighten the gums and prevent gum disorders, preventing bad breath.

–          Use a mouthwash prepared from ½ teaspoon of apple cider vinegar diluted in a glassful of water. It is one of the promising home remedies to relieving bad breath.

–          Consumption of citrus fruits like lemon, oranges or grapefruit is effective against bad breath, as acid in these fruits prevents the bacterial growth.

–          Chewing fresh mint leaves or parsley leaves is also excellent home remedy for bad breath. Mint and parsley contain chlorophyll, which is effective in controlling bad breath.

–          Prefer toothpaste containing tea tree oil, as tea tree oil, due to its antiseptic properties, is a powerful disinfectant. Also, you can add few drops of tea tree oil to your toothpaste. You can use a mouthwash prepared from tea tree oil, lemon oil and peppermint oil. Dilute this mixture in a glassful of water and use as a mouthwash.

–          Cloves, due to their antiseptic properties, can be effectively used to fight bad breath. Chew a few pieces of cloves for few minutes to eradicate bad breath.

If you are really worried about your bad breath problem, then you may opt for more improvised remedies in addition to these simple remedies. Know about holistic treatment system to relieve bad breath through an eBook namely ‘The Bad Breath Report’ authored by Tomas O’Caomhanach. By following this treatment, you will find your teeth more youthful and lustrous, healthy pink, tight gums and no more bad breath. This eBook is instantly accessible on

Follow these simple, but effective natural remedies and get rid of bad breath within no time and enjoy excellent dental health. Feel no more awkward to attend any family or social gatherings. Regain your self-esteem and face the world with confidence.

How to Use Aloe Vera Plant for Maximum Health Benefits

Aloe Plant

Aloe Vera PlantWe are gifted with a variety of herbs by Mother Nature, which can be effectively used for medicinal purposes. A large number of herbs are being used for treating various health problems by our ancestors.

Aloe vera is one of the most precious herbs among them, which is known for its amazing medicinal properties. There are approximately 500 species under the genus Aloe, among them Aloe vera is the most common. It is cultivated world-wide for the pharmaceutical purposes.

More than 240 different varieties of Aloe vera are known. They grow well in the arid regions of Asia, America, Africa and Europe.

> Find here how to use it internally & externally for various diseases

Nutritious Contents of Aloe Plant

Aloe plant consists of a huge collection of nutritious ingredients. Aloe gel extracted from the leaf is known to contain over 75 nutrients and 200 active compounds that include 20 minerals, 18-20 amino acids and 12 vitamins.  Aloe gel consists of vitamins like vitamin A, C, E, folic acid, B1, B2, B3 as well as vitamin B12. You can found a variety of minerals like calcium, magnesium, copper, iron, sodium, zinc, manganese and chromium in Aloe plant. Amino acids are most essential for the body to produce proteins. Aloe plant is a rich source of amino acids. Among 8 essential amino acids, seven are present in Aloe plant. In addition, Aloe vera also consists of a long chain of polysaccharides that enhances immune system and increases the absorption rate of the body. The enzymes like lipase and proteases present in Aloe vera help to break down food and promote digestion process. Plant steroids present in Aloe plant give anti-inflammatory effects. Some other compounds present in Aloe plant are lingnibu, saponin, antraquinoner and salicylic acid.

Medicinal Benefits of Aloe Plant

Through comprehensive research, a number of health benefits of Aloe vera are discovered. With its anti-inflammatory, anti-microbial and anti-viral properties, it is known as an excellent home remedy to heal a variety of ailments. It can be used both internally and externally, directly or in gel form. Externally, Aloe vera gel can be used to cure sunburns, acne, boils, thermal and radiation burns, skin rashes and irritation, wounds, wrinkles, psoriasis, dermatitis, warts, hemorrhoids, inflammation in the eyes and insect bites. Aloe gel, when taken internally, helps to reduce inflammation caused by gastritis, arthritis and ulcerative colitis. It can also help to reduce high blood sugar level in type I and type II diabetes. It can be powerfully used to heal various life-threatening disorders like cancer, tumors, AIDS and various immune disorders. Intracellular antioxidant, mucopolysaccharides, found in Aloe vera can be effectively used to treat and prevent heart disorders, arteriosclerosis and Parkinson’s disease.

–          Aloe vera is an excellent adaptogen, which enhances body’s natural ability to adapt external changes and protect body from illness. It stimulates the immune system of body and promotes the ability to cope with emotional, physical and environmental stress.

–          Being a gelatinous plant food, Aloe vera helps to eliminate toxins from the intestinal tract and helps in body detoxification.

–          Aloe is also beneficial to cleanse and soothe the digestive tract and improve digestive function. It can be a great remedy for various digestive disorders such as diarrhea, constipation, acid reflux and irritable bowel syndrome. Aloe vera can also help to maintain the balance of healthy intestinal flora and reduce the amount of harmful bacteria. Aloe can be taken internally to get rid of intestinal worms.

–          In order to maintain good health, you need to take more alkaline forming foods. However, most people are used to take acidic foods more. Since Aloe vera is alkaline forming food, it helps to maintain the acid-base balance of the body.

–          One more important use of Aloe vera is for improving cardiovascular health. Aloe vera juice improves blood circulation, regulates blood pressure and lowers cholesterol levels; thus minimizes the risk of heart disease.

–          Due to its anti-oxidant properties, Aloe helps to eliminate free radicals that can contribute to aging process and boosts the immune system.

–          Aloe vera is a great tonic for various skin problems. That’s why; it is one of major constituents used in various cosmetics. It can be applied topically to abrasions, sun burns, wounds, cuts, burns and psoriasis. Due to its analgesic properties, it can help to relieve pain of wounds. Due to higher water content, Aloe gel can be used as an excellent moisturizer, which makes the skin soft and glowing.

–          Aloe vera can be used in shampoos, or directly applied on hair. It helps to remove dandruff and make the hair silky and shiny.

–          Improving digestion and detoxifying body by using Aloe vera helps to promote weight loss.

If you want to know more about this miracle plant, then go through an eBook ‘Aloe- Your Miracle Doctor’ authored by Yulia Berry. This eBook reveals the history of Aloe’s healing abilities and some proven impressive scientific facts, how to take care of aloe plant, more than 130 home remedies for about 80 disorders and homemade beauty remedies using Aloe vera. You can download this eBook from 

With its excellent healing properties, Aloe plant can be considered as a sure solution to almost every health problem. Don’t forget to plant Aloe vera around your home to ensure beautiful skin, glowing hair and overall good health.

Natural ADHD / ADD Treatment with Fast Acting Home Remedies


Attention deficit hyperactivity disorder (ADHD/ADD) can be described as a group of behavioral symptoms such as hyperactivity, inattentiveness and impulsive behavior. It is a common chronic psychiatric disorder affecting mainly children and adolescents and persists in adulthood. There are three major subtypes of ADHD such as predominantly hyperactive-impulsive, predominantly inattentive and combined hyperactive-impulsive and inattentive.

What are the symptoms of ADHD?

Inattention, impassivity and hyperactivity are the major symptoms of ADHD. These symptoms cause difficulty in paying attention, difficulty in following the instructions, problems with organizing tasks or activities, frequent daydreaming, forgetfulness, losing essential things, failure to finish schoolwork or other tasks, frequent distraction, frequent fidgets or squirms, restlessness, impatience and interrupting others’ conversations. ADHD is more common in males than females and the symptoms may appear differently in both. Girls tend to more inattentive, while boys show hyperactivity.

What Causes ADHD ?

There are a number of factors that can contribute to ADHD such as heredity, genes, imbalance of brain chemicals, brain injuries, changes in the areas of brain controlling attention, environmental factors and dietary factors like consumption of refined sugar and food additives.

How to Get Rid of ADHD Naturally

Children with ADHD may face the problems like poor performance in school, troubled relationship and low self-esteem. Adults with ADHD may find difficulty with organization skills, time management and goal setting. Hence, ADHD should be treated immediately, soon after the symptoms are noticed, so that the disease won’t affect the future life.

–          A child with ADHD needs a lot of affection and support from the parents. Spend enough time with your child and appreciate for his/her good qualities. Find out the ways to improve self-discipline and self-esteem of your child. You need to remain calm and patient when dealing with your child.

–          Regular exercises play an important role in reducing the symptoms of ADHD. Physical activities like dancing, martial arts or gymnastics boost the levels of dopamine, serotonin and norepinephrine in the brain, which enhance attention and focus.

–          Enough quantity of sleep and rest can benefit to rapidly improve the symptoms of ADHD. You need to set a regular bedtime schedule for your child.

Dietary Tips

–          Diet and nutrition can make a large improvement in ADHD. ADHD diet improves the functioning of brain and reduces the symptoms. Make a proper schedule of meals or snacks. This will help to maintain the blood sugar levels, leading to reduced irritability and improved concentration.

–          Your diet should contain high amount of proteins like eggs, meat, cheese and nuts and complex carbohydrates like vegetables and fruits like kiwi, oranges, pears, grapefruits and apples.

–          Consume less quantity of simple carbohydrates like corn syrup, sugar honey, white rice and white flour.

–          Including foods rich in omega-3 fatty acids such as sardines, salmon, tuna, walnuts, some fortified eggs and milk products in your diet can help to improve impulsivity, hyperactivity and concentration in children as well as in adults.

–          Your diet should be rich in fresh vegetables and fruits that provide all the essential vitamins and minerals.

Herbal Remedies

There are some herbs that work best to reduce the ADHD symptoms. With their regular use, you can get better results.

  • Bacopa/Brahmi acts as calming and sedative agent. It can help to improve intellectual capacity, concentration and clarity of thought.
  • Another effective herb that can be used to treat ADHD is California poppy. It is a mild sedative that can relieve emotional and psychological disturbances in children. It soothes the overactive nervous system. It can also decrease spasms and reduce tension in overactive state.
  • Ginkgo biloba improves blood circulation to the brain and increases memory, perception, memory, focus and cognition.
  • Grape seed extract consists of bioflavonoids with antioxidant effects, which is capable of crossing the blood-brain barrier and protect the brain against a variety of toxins and free radicals.
  • A hop is another herb that minimizes restlessness, excitability, nervous tension and irritability. Also, it is an excellent tonic for insomnia.
  • Oats provide good nutrition to the nervous system and reduce nervousness and stress. It also improves focus and mental concentration.
  • Another choice of herb is St. John’s Wort. It calms nervous system and regulates mood and attention. It eliminates the feeling of nervousness and low self-esteem.

Don’t let ADHD spoil the future of your child. Provide him/her with all the benefits of natural treatment and boost his/her self-esteem and confidence to compete in the world’s race.

How to Cure Diseases with Self Healing Meditation Techniques

Find here improvised meditation techniques to cure diseases.Read testimonials of cures with self healing meditation.

Self Healing MeditationThe human body is blessed with amazing inborn ability of self healing. Self healing can be described as homeostatic, autonomic process of the body controlled by physiological mechanisms. Our body is made from cells, which are capable of healing themselves and removing permanently damaged cells.

The wear and tear process of cells continues regularly by replacing damaged or dead cells by new ones in the mouth, intestine, skin and blood. Illness results from unhealthy living and hence to restore health, we have to eliminate the root causes and provide the body with healthy environment to heal itself.

Self Healing by Natural Ways

Our body needs sufficient time to use its natural healing power. There are a number of ways, through which self healing can be achieved such as relaxation techniques, fitness exercises, breathing exercises and taking well-balanced, nutritious diet. A perfect combination of pure water, hygienic environment, vigorous exercises, proper nutrition and positive mental attitude is essential to improve self healing. You can enhance self healing by various mechanisms like decreasing stress hormones, reducing muscle tension, improving sleep and relaxing emotional tensions and depression.

–          The immune system is a strong defense mechanism of the body. In order to enhance self healing, you have to strengthen your immune system. You can boost your immune system by regular exercising, avoiding stress and taking a healthy diet.

–          Simple activities like cycling, swimming, jogging, walking, dancing etc. can add fun as well as give all the benefits of exercises. Regular exercises stimulate blood circulation and strengthen cardiovascular function. They are also helpful to improve self healing power of our body.

–          Sufficient rest and sleep contribute a lot in the healing process. Minimum 8 hours of sleep for an adult and 11-12 hours for a child is required. While we are sleeping, the process of repairing and regenerating cells happens rapidly. In the resting position, minimum of body energy is used to support autonomic nervous system function; while most of energy is used to enhance healing processes.

–          Try to eliminate free radicals with nutritious diet regimen and healthy lifestyle like quitting smoking and alcoholism. Free radicals result from the waste caused by damaged cell nucleus or cytoplasm. Certain factors like infection, inflammation and extreme stress can increase the production of free radicals. Excessively increased free radicals can become a major cause of various diseases.

–          Another great way to improve body’s healing capacity is to eat healthy, balanced diet. Our diet should be rich in fresh fruits and vegetables that contain all the essential nutrients like vitamins, minerals and amino acids. Also increase the intake of fibers and whole grains, which improve the digestive function. Restrict the consumption of high-salt, high-sugar and high-fat foods to minimize the risk of heart diseases and diabetes. Also avoid processed foods and foods containing artificial colorants, additives and preservatives.

–          Since stress can become a cause of many life-threatening disorders, try to avoid stress by various techniques like meditation, yoga etc.

Meditation is one of the effective ways to improve the process of self healing. To know more about meditation and its benefits for healing process, visit Alex Lee has brought some easiest self healing techniques through an eBook – Secret of Meditation. With this easy-to-follow guide, you can improve your emotional, mental and physical health.

Instead of taking harsh medications immediately when you suffer from any disorder, give enough time to your body to apply its inborn capacity of healing. It’s always better to use what you possess naturally to treat any health problem, than to face harmful side-effects of drugs. Follow the natural techniques like meditation to boost your healing power and find yourself calm, relaxed and energized.

How to Reverse Diabetic Peripheral Neuropathy Naturally with Home Remedies

Diabetic Peripheral NeuropathyDiabetic neuropathy is a type of nerve disorder that is associated with diabetes mellitus. People with chronic diabetes are at the risk of developing nerve damage in all the body organs such as heart, digestive tract, lungs and sex organs. It can cause loss of sensation, numbness and pain in legs or hands.


> Read Testimonials of Successful Diabetic Peripheral Neuropathy  Reversal

Approximately 70-80 percent people with diabetes suffer from peripheral neuropathy as a diabetes complication resulting from the microvascular injury to small blood vessels. There are four types of diabetic neuropathy depending upon the body parts affected, such as autonomic, peripheral, focal and proximal. Peripheral neuropathy is the most common form of diabetic neuropathy that affects arms, hands, legs, feet and toes.

Causes of Diabetic Peripheral Neuropathy

Prolonged exposure to high blood sugar levels is the main cause of nerve damage. There are several factors that can contribute to diabetic neuropathy such as:

–          Neurovascular conditions such as damage to the blood vessels that transport nutrients and oxygen to the nerves

–          Metabolic factors such as chronic diabetes, constant high blood sugar levels, elevated fat levels and reduced levels of insulin

–          Mechanical nerve injury like carpal tunnel syndrome

–          Inflammation in nerves due to autoimmune factors

–          Increased susceptibility of nerve disorders due to heredity

–          Lifestyle factors like excessive smoking or alcoholism

Symptoms of Diabetic Peripheral Neuropathy

Diabetic peripheral neuropathy mainly causes nerve damage in various body organs. It may interpret different symptoms in each individual. However, the most common symptoms of diabetic peripheral neuropathy are loss of sensation and numbness in legs, feet, toes, arms and hands. Some other symptoms are cramps, sharp pain, tingling, burning sensation, touch sensitivity, muscle weakness and balance problem. These symptoms may be accompanied by digestive problems like vomiting, nausea, indigestion, constipation or diarrhea, problems with urination, fainting or dizziness due to decreased blood pressure after sitting or standing and sexual problems like erectile dysfunction in men and vaginal dryness in women.

Natural Remedies for Diabetic Peripheral Neuropathy

When you notice the symptoms of diabetic neuropathy, you should opt for treatment at your earliest. But, you need not immediately go for harsh medications. There are some simple, but effective natural remedies that can give good results with consistent use. They can slow the progression of symptoms and minimize the damage.

Since this health problem is associated with diabetes, the best way to avoid is to control your diabetes with proper diet and home remedies. Also, it is necessary to keep the blood pressure under control. Because people with high blood sugar and high blood pressure are at increased risk of developing this complication due to damaged blood vessels and reduced blood flow.

In addition, regular exercising for 30 minutes improves blood circulation as well as helps to keep the blood pressure and blood sugar under control. If you are suffering from severe neuropathy, then you may opt for non-weight-bearing activities like swimming or bicycling. You have to quit smoking and alcoholism to avoid the risk of neuropathy.

Good foot care is very essential for the diabetics. You should clean your feet regularly and inspect them for any sores, blisters, cuts, redness or swelling. Wash your feet daily and pat dry them. Apply a good quality moisturizer to prevent dry, cracked skin. Always use clean, soft cotton socks. Use perfect-fitting shoes. Also protect your hands with gloves.

Dietary Tips

Consumption of a balanced, nutritious diet is always beneficial for overall good health. When suffering from diabetic peripheral neuropathy, your diet should be aimed to control blood sugar and blood pressure. Foods that are less in sugar and refined carbohydrates can help to control blood sugar levels. To keep the blood pressure under control, follow a low-fat and low-salt diet. Eating more fresh vegetables and fruits, whole grains and foods rich in fibers is always advantageous for the diabetics. Vitamin B complex is found to reduce nerve pain; hence foods rich in vitamin B are recommended.

Home Remedies

–          Omega-3 fatty acids can provide healthy fats that help to soothe nerves and relieve inflammation and pain due to peripheral neuropathy. You can get omega-3 fatty acids from flax seeds, borage oil and primrose oil.

–          Application of cayenne pepper combined with coconut or olive oil helps to relive neuropathy pain.

–          Gogi berries can effectively repair nerve damage.

–          California poppy gives good results in calming nerve pain. Due to its anti-spasmodic properties, it soothes anxiety and nervousness.

–          Another excellent home remedy is passion flower that helps to calm and repair nerves.

–          Lobelia mainly gives antispasmodic effects for the nerves as well as for the respiratory and digestive systems.

–          Prickly ash bark, when used in small quantity, acts as a stimulant and helps to increase blood circulation to the nerves.

–          Herbal oils such as geranium and primrose oils can be used to eliminate neuralgia pain. Primrose oil, due to its omega-6 fatty acid content, helps to improve nerve function. Lavender oil gives relaxing effect, when applied on the affected body part.

Improvised Home Remedies

If you are more worried about your health problem and want to get early relief, then there is a good option for you. Dr. Randall C. Labrum has brought a simple and safe treatment program for ending nerve pain through his eBook – The Peripheral Neuropathy Solution. This 6-step guide gives quick relief from chronic peripheral neuropathy and diabetic nerve pain in hands and arms as well as feet and legs. The special thing about these remedies is that they give life-time results as they correct pain by restoring damaged peripheral nerve endings. You can download this eBook and get more information from

The consequences of diabetic peripheral neuropathy can be life-threatening. Hence it should be managed by immediate attention and powerful home remedies. With controlled blood sugar levels and lifestyle improvements, you can surely overcome this harmful health condition.

Exercises to Lower Blood Pressure to 80/120

Find here exercises & natural methods to restore your blood pressure (BP) to normal level  – read testimonials of natural bp cures.

How to cure BP naturally at home with exercises

cure BPHigh Blood Pressure is a very commonly found health conditions in case of both males and females across the universe. There could be various causes which give birth to this serious health issue. Some of the causes are:

1)      Genetic.

2)      High Cholesterol.

3)      Stress, Tension and/or tension.

The effect on the health can be dangerous if proper care is not taken as soon as the doctor tells you that you have high blood pressure. According to a report, around 85000 people die due to other health problems caused by high blood pressure every year. Calcium channel blockers are the reason for strokes, Liver damage, gastrointestinal bleeding and heart attacks, internal bleeding and kidney failure. In addition to the above a weak immune system leads to many other problems.

Dangers of prolonged use of anti-cholesterol drugs: The National Heart, Lung and Blood institution reports that frequent use of blood pressure drugs may cause cancer. Research Team of University of Denmark points out that Cholesterol lowering drugs administered for a long time have been reported to be causing nerve damage, in case of patients over the age of 50 years. Doctors will tell you that once you are on the cholesterol lowering treatment, you will be a slave of the medicine for the rest of your life.

The best recourse is to go for natural and home remedies, which will not only help you to cope with high blood pressure but will also tackle the other problems high blood pressure could cause. Important: Before you start using home remedies suggested in the following spaces, you are advised to consult your doctor because the withdrawal symptoms could be life threatening at times.

Natural remedies:

1)      If you are smoker, stop smoking immediately.

2)      Engage yourself in exercises under instructions from a trainer, who should be explained about your high blood pressure condition-Many heart specialists would also recommend the kind of physical exercises you should start doing.

3)      Start on balanced diet immediately. Avoid junk or fast foods. Oily foods should be strictly avoided.

4)      Avoid High-sodium intakes, as they give rise to hypertension. An average person consumes around 3500 mg.    (Two teaspoons) sodium each day through his food. Try to bring it down to 1500 mg a day. This initiative will reduce the health problems associated with high blood pressure to a large extent. Go for no-salt or low-salt versions of canned vegetables, soups. Sauces. Cheeses, frozen dinners and snacks.

5)      Use whole grains, seasonal fruits, fresh vegetables, nuts and beans in your daily diet. You could even have lean meat (Chicken) or salads with shredded chicken. Fish and egg are also recommended sometimes.

6)      Antioxidants are in abundance in plants, fruits, berries and vegetables. They are also found in dark chocolate, red wine and green tea. Regular use of flavonoid-rich foods may reduce blood pressure drastically.

7)      Grape juice is another remedy that will work wonders.

By using the above therapy, you shall feel rejuvenated and healthy. You shall be happy for not having to resort to expensive over-the-counter medications which are not without side-effects.

Proven Exercises to Cure Bp Quickly at Home

This therapy has been advocated by Christian Goodman, who is a natural health researcher, well known in the health field. He regularly writes on several health-related websites.  For more detailed information, please visit:


Natural Treatment To Reverse Kidney Disease at Home

Find here home remedies & diet used to cure kidney disease naturally.These home remedies will help you to restore functioning of your kidney’s irrespective of the stage of Kidney Dissease .Read here testimonials of successful Kidney disease reversal.

Kidney Disease Natural Treatment

Reverse Kidney DiseaseKidneys are a pair of organs located near the spinal cavity and are vital for a healthy living. Some people live a healthy life with even a single kidney, but it should be a functional one.

The main function of the kidneys is elimination of excessive toxic substance from the body and maintain required ratio of body fluids from within. Kidney functions are impaired when you have high sugar and cholesterol levels. Do not waste a single day without identifying, researching and treating the kidney malfunction; this can lead to severe problems which are very dangerous and fatal at times.

It is not a disorder that can be taken lightly by patients of any age. If the root cause is treated in time, one need not go through Dialysis, which can be very expensive and is not an easy treatment. Kidney diseases or disorder if not treated, can result in various other ailments including cardiovascular problems.


Reduced volume or quantity of urine, reduced appetite, nausea, vomiting, weakness and fatigue. Muscle twitches and cramps are also likely.  Swelling in lower extremities is another symptom. Reduced mental alertness is a marked hint. Hypertension, diabetes too are associated with kidney diseases.

The natural cure can be achieved by removing waste material, minerals and fluids, by employing easy-to-use home remedies and in a way avoid expensive and harmful treatments which are flooding the market. It goes without saying that any treatment which we plan to adopt, should be cleared by our doctor, as we may not be in a position to diagnose the ailment correctly. A wrong diagnosis will prompt us to choose wrong remedies which will not be of any help to us.

The following herbs can be used to reduce the inflammation of kidneys and treating the infections to kidneys, bladder and urinary ducts.

 Kidney Disease Natural and home remedies:

1)      Drink plenty of water-this will mean more frequent urination, through which unnecessary toxic waste, undesirable micro-organisms and substances will be removed from the body.

2)      Prepare barley water (boil a cup of barley in water, strain it and allow it to cool down) Drink small quantities of barley water frequently to increase frequency of urination. Barley is a natural diuretic.

3)      Consume fresh juice of cranberries-this will fight against the infection causing bacteria and help improve the kidney function.

4)      Dandelion root is another effective diuretic which can be added to cuisines and salad or brewed into herbal tea to flush out excessive fluids from the body and help kidneys function normally.

5)      Herbs which can be used are: Horsetail, goldenrod flowering tops, corn silk, leaves of Uva ursi and juniper berries. Some of these herbs have been rigorously tested by use of most scientific methods and have been proved to be beneficial in the treatment of kidney diseases.

6)      Buchu leaves when taken in tea form will be very useful in curing the inflammation of kidneys, prostrates, cystitis, water retention and swelling or malfunction of urinary tract with ease.

Use of the above home remedies will prove to be very useful and will never have any side effects on your constitution.

This proven therapy has been promoted by Duncan Capicchiano ND, a known and fully qualified Naturopath, Nutritionist, Herbalist, Medical Researcher and Author from Australia . For more details visit:

Home Remedies to Heal Hypothyroidism Naturally

hypothyroidism2The thyroid is a butterfly shaped gland in your neck below your Adam’s apple. A healthy thyroid gives a lot of energy, active metabolism to us.

When Thyroid gland goes out of whack and secretes a large amount of thyroid hormones, this condition is called hypothyroidism. Increased heart rate, anxiety, agitation may follow.

The symptoms of Hypothyroidism would normally be associated with weight gain and exhaustion beyond a known limit. Hair falling out, increased or weird frequency of periods (menses), having trouble catching your breath are also not uncommon. Lower iodine levels are mainly the cause of hypothyroidism. During the pregnancy the hormonal imbalance affects the female metabolism causing iodine deficiency.

Other symptoms of underactive thyroid:

Feeling worn out, run-down feeling, excessive sweating, tremor, fatigue, moodiness, depression, brain fog, difficulty in concentrating, dry coarse and itchy skin condition, thinning hair, extremities(limbs) feeling cold, cramping of muscles, constipation, low blood pressure, miscarriage/infertility etc.


Avoid gluten containing grains and substances such as barley, soy, wheat, rye, oats, eggs and high protein food. Processed foods should be avoided completely. If it is possible, avoid tomatoes, onions too.

Avoid over exposure to heavy metals like mercury, pesticides, herbicides, household molds, personal hygiene products, tap water and use of non-stick cookware. Non-nutritional forms of energy such as Sugar and caffeine are the worst enemies. Avoid iodized salt and iodine supplements and gluten completely. Processed foods, artificial flavors and white flour, Table salt, hydrogenated oils, preservatives, corn syrup should be eliminated from your diet. Organic foods are your best friend.

Therapies available:

In-take of anti-inflammatory foods like Omega3 fatty acids would help a lot, as these help de-flame the body. Coconut products, berries, ginger, cinnamon, oregano should be consumed as much as possible.

Vegetable like Broccoli and cabbage, grapefruit would help too.

Increase intake of Vitamin D, as it helps coordinate the immune response by allowing the body to recognize foreign and self-proteins.  This reduces inflammation and auto-immune reactions. Spend at least 30 minutes in the sun which is by far the simplest to do.

Get sufficient natural and healthy fats like, butter, ghee, flax seeds, olive oil, fish, walnuts, nut butters, yoghurt, anti-biotic free fat cheese and cottage cheese in our daily diet.

While Nutritional deficiencies may not be the cause of hypothyroidism, not having sufficient minerals can aggravate the symptoms and agony. Vitamin D, Iron, zinc, selenium, copper, Vitamin A and B and iodine are useful too.

Consume primary and natural sources of iodine like sea vegetable and seafood, eggs, asparagus, mushrooms, lima beans, spinach, sesame seeds and garlic.

Avoid stress as it affects the thyroid gland beyond imagination.

Engage yourself in physical exercises. This will naturally help in lifting up your spirits and reduce moods swings.

This is a disorder that could be kept in check by selecting the best options given in the above spaces and adhering to the precautions. It is better to avoid wasting your money on get-well-quick medications and practice home remedies and achieve sure results.

Dr. Andrew Jones, Senior Medical Adviser to natural living, a forward-looking think-tank of female related illnesses, has devised this therapy to put an end to woes faced on account of hypothyroidism naturally-For details visit:


Complete Body Cleansing at Home : Natural Body Detox Methods

Body CleansingYou can achieve Total wellness only when your body is free of dangerous and life-threatening toxins. This world is full of food companies who literally pack unhygienic ingredients in your food.

>Read Testimonials of Successful Body Cleansing

You get attracted to consume because of hard core advertising, ready availability, product offers and weak mind that is susceptible to the lure that they employ. How many of us really know what we are eating day in and day out? We do not stop to think about the repercussions and end up losers in terms of health and money. We take pride in boasting that I ate XXX and get addicted to artificial flavors and tastes.

These addictions ultimately drive you to ill-health and host of medicines to cure yourself from illnesses that could have been easily avoided by using simple and hygienic food consumption patterns.

We ingest hormone pumped meat, antibiotic-laced dairy products from commercial cattle, chemically sprayed fruits and vegetables, packaged foods and desserts which are loaded with artificial sugars, preservatives and allergic ingredients like Gluten which are linked to numerous auto-immune disorders.

Medicines, plastic containers used for packing food, household cleaning products have no business being inside your body. Invariably this is the case with most of us, though unknowingly.

IF YOU FEEL TIRED AND EXHAUSTED MORE THAN YOU DID YEARS AGO, then be sure that your body hosts a lot of toxic material. The body certainly reacts violently to such foreign substances and as a result you will have disorders like constipation, leaky bowels, digestive problems, scary blood sugar level to name a few.

Body Cleansing  Home Remedies

1)      Begin your fast at night with a cup of herbal laxative tea.

2)      Drink water with Lemon Juice, cayenne pepper, maple syrup every morning, in addition to morning salt water flush to evacuate waster from your system.

3)      Drink orange juice every day.

4)      Start an apple diet. Apples are not only very nutritious but help in general well being. They are very harmless unlike bananas which are not so good for your dental system. You will find your skin clearer and will feel rejuvenated.

5)      Use plenty of fresh vegetables in your meals. Lettuce and cucumbers also add to your comfort.

6)      Detox soup: Regularly drink a soup made out of the following-cabbage, beans, tomatoes, carrots, celery, onions and a small quantity of green peppers but without any seasoning.

7)      Turkey Rhubarb, Senna, flax seeds, worm seeds and olive leaf extracts have the laxative properties which could also be used to advantage.

Instead of falling prey to radical and short-lived medications which claim fast results, adopt the above natural home remedies and you shall never regret your decision. You shall not only save money but you will have gained some knowledge of how to attain general wellness. These medications will not absolve you from toxins for ever.

This therapy has been suggested by Mr. Yuri Elkaim, who is a Registered Holistic Nutritionist, Registered kinesiologist, a High Honors Graduate in Physical Education and Health. For more details visit .