Category Archives: Sexual Health

How to Make Your Vagina Tighter without Surgery

How to Get Perfect Vagina Naturally

Every woman experiences loosening of the vagina at the certain stage of life. You may find it difficult to get orgasm and sexual pleasure. You may fail to satisfy your partner. It can affect your sex life and create problems in your intimate relationships.

> Read Testimonials of Successfully Tightening Vagina at Home

Many factors may contribute to make your vaginal muscles loose such as childbirth, frequent sex during adolescent age, insertion of large objects during masturbation and more strenuous activities. Loosening of vaginal muscles can cause the problems like urinary incontinence, vaginal prolapse, pain in vagina, pelvis or back and pain during intercourse. In order to avoid this, timely conditioning of the vaginal muscles is essential.

There are various treatment options for conditioning of the vaginal muscles, including medications and surgery. However, it is always better to choose natural treatment options as they don’t create any harmful effects and also give excellent results.

Conditioning of the Vaginal Muscles

Exercises: There are certain exercises which can be helpful in vaginal tightening. One of the popular vaginal exercises is Kegel exercise. Do it when you urinate. Simply hold on your urine in midstream by controlling pelvic muscles. Take a pause of about 4 seconds and then continue urination. Try this exercise every time you urinate. Another beneficial exercise is to lie down on the back and raise your legs alternately from the floor. This type of exercise gives good strength to the vaginal muscles. In addition, yoga exercises are also found to be helpful to tighten the vaginal muscles.

Another remedy is to use vaginal cone for vaginal muscle contraction to tighten the vagina. It is tampon-like shaped and available in variety of weights. Insert the lightest cone into the vagina and press it firmly into place using your muscles. Repeat it for about 15 minutes twice a day. You can gradually increase the weights.

Diet: In order to strengthen the muscles, you need to provide them proper nutrition to ensure healthy growth and repair. To achieve this aim, your diet should be loaded with organic vegetables and fruits, wholegrain organic carbohydrates and organic lean animal protein, which is an excellent muscle builder.

Herbal Remedies: There are certain herbal remedies, which work quite effectively to get rid of this problem. Since the herbs are obtained from the natural sources, they are quite safe and effective. In addition, herbal remedies used for vaginal muscle tightening can help to relieve other health issues related to genital region such as vaginal discharge and vaginal odor. Moreover, they make the women feel fresh and younger.

–          Curcuma Comosa is one of the most popular remedies for loose vagina. Regular intake of this herb can help to strengthen vaginal muscles and prevent vaginal wall prolapse. Additionally, it can be an effective treatment option for leucorrhea, vaginal dryness and hot flashes. This can also be used to relieve menstrual problems like menstrual pain and cramps.

–          Hamamelis Virginiana: Rich in flavonoids and tannin, this herb is an excellent remedy to tighten vaginal muscles. It can be used to treat various health problems like influenza, sore throat, indigestion, cancer and also for muscle toning and to stop bleeding. Hamamelis Virginiana is known for its cooling, anti-inflammatory, anti-oxidant and anti-septic effects.

–          Pueraria Mirifica: It is also one of the common herbs administered to tighten vagina. It is helpful to regenerate the tissues of genital region. Due to its content of phytoestrogen, it helps to maintain the balance of estrogen. In addition, it consists of isoflavone, which can help to prevent cancer.

–          Aloe vera lubricates and strengthens the vaginal walls. It tightens the vaginal muscles, preventing vaginal prolapse. This herb helps to attain fast relief from many genital problems like vaginal dryness and irritation.

–          Due to its astringent properties, Manjakani or Oak Gall works best on mucus muscles. It tightens and firms the muscles of vaginal wall. Also this herb helps to restore vaginal elasticity and improve muscle tone. It can be used orally, in the form of tincture or herbal pill to place into vagina.

If you are looking for more options to get tight vagina, you must go through eBook ‘The Vaginal Bible’. You will discover which exercises are beneficial and how to find your pubococcygeus muscles. This easy-to-follow guide gives perfect and reliable solutions to get stronger vaginal muscles to experience more powerful and frequent orgasm. Download this eBook from the official website

Get rid of embarrassing and distressed situation because of loose vagina and don’t spoil your intimate relations. Feel more confident with tightened, conditioned vaginal muscles. Let you and your partner get more pleasure.

How to Cure Herpes Naturally at Home

Herpes is a disease caused due to viral infection and people across the globe have been influenced to think and assume that it is incurable. In a way, it could be true but if the right steps are taken at the right time, the agony and stigma arising out of infection could be reduced to a large extent.

Herpes Natural Treatment for Quick & Permanent Cure

HerpesHerpes is normally caused by sexually transmitted virus. Although it is a mild and common infection it is very much contagious. It is equally common in males and females. It affects the mouth, causing cold sores on the lips and face.  It also affects genitals. Herpes is marked by clusters of small but painful blisters.

Onset of Herpes can create mental dullness, irritable mind at times. It is really a simple problem to live with but gets aggravated by stress, anxiety, fatigue and carelessness. The reduction and improvement from Herpes, after administering the home remedies will make the patient confident once again and one can be his or her normal self. This is made possible by boosting body’s immunity.

Before we begin to read about the natural remedies, let us focus on the causes of herpes:

Junk food: Most junk foods such as alcohol, soda, processed carbohydrates, coffee, deep fried foods, peanuts, chocolates and products made out of white flour contain acids and Herpes manifests itself in acidic environment. Do not consume Citrus fruits such as an Orange, Pineapple, as these increase acidic content in the body. Lemons and Limes are perfectly alright. Home treatment reduces the aggravation of herpes to a remarkable extent.

Natural Herpes Home Remedies

1)      One should start with tropical creams made up of Aloe Vera, Eucalyptus, Tea tree oil and Comfrey. These will alleviate outbreaks of herpes and relieve you from the pain and at the same time speed up the healing process.

2)      Try some of the following homeopathic medicines: Sepia Succus, Dulcamara, Natrum Muriaticum, Rhus Toxicodendron, which can be administered orally without any side effects.

3)      Try and eat alkaline foods, as they help reduce acidic level in the body. Eat fresh vegetables, olive leaf extract, raw fruits (except citric fruits), legumes, lavender, high protein meats, like organic chicken, fish, cheese, beans, lamb etc.  These foods tend to create an alkaline state in the body.

4)      Key supplements like Lysine, Zinc, Vitamins A, C, E and B group, selenium and Licorice root are very beneficial and are considered to be very effective defense organisms which help contain the infection of Herpes.

5)      It is advisable to keep your stress levels low, go for hikes. Regular practice of Yoga and meditation are also quite useful in fighting Herpes. Exercise and resting will help too.

Before any of the home remedies are tried on, it is recommended that medical advice is sought to determine the cause and exact nature and level of manifestation of Herpes.

Improvised Home Remedies

This program has been developed by Sarah Wilcox and it has been found to be very effective. She is the author of the book ‘Get Rid Of Herpes.[reference may be made to the web (]

How to Get Rid of Genital Warts at Home

Find here how to permanently cure genital warts of men & women without going to a doctor.Natural treatment using fast acting home remedies will help you to eliminate & prevent Genital warts.

Home Remedies to Get Rid of Genital Warts Quickly & forever

Genital warts, identified as ‘condylomata acuminata’ in medical terms, are among the most common sexually transmitted infections. In this disease, genital area is affected by single or cluster of warts. Genital warts mostly affect moist tissues present in the genital area and appear as flesh-colored, small bumps. Human papillomavirus (HPV) is responsible spreading of this infection through sexual means or even skin-to-skin contact.

Causes of Genital Warts

Type 6 or type 11 HPV is the main cause of genital warts. Other types of warts can cause warts on other body parts like hands or face. HPV infection is transmitted from one person to another through sexual contact and may affect vagina, vulva, cervix, penis, scrotum, rectum and anus. A person with multiple sex partners, sexually active in early age, viral infections like herpes or with weakened immune system is at higher risk of developing genital warts.

Signs and Symptoms

In women, genital warts develop on vaginal walls, vulva or cervix; while in men, they appear on scrotum, shaft of penis or anus. A person may develop genital warts in mouth or throat, if oral sex is done with an infected person. Signs and symptoms of genital warts include flesh-colored, small swellings in the genital area, itching and discomfort feeling in genitals, increased vaginal discharge and bleeding during intercourse. The warts may multiply to form cauliflower-shaped clusters.

Natural Remedies to Get Rid of Genital Warts

There are a number of natural remedies with which you can get rid of genital warts without going to doctor. Before you opt for highly invasive procedure like cryogenic treatment or surgery, it is recommended to consider safe and effective home remedies to cure genital warts.

–          Since it is sexually transmitted disease, it is essential to maintain good hygiene during sexual activities. Use of condoms is also crucial.

–          Sharing undergarments or towels with infected person should be avoided to prevent transmission of disease.

–          Avoid applying any type of chemicals or elements to the affected area as it can cause septic.

–          Apply oil enriched with vitamin E on the warts when they get dired completely. It eliminates infected warts and removes dead tissues as well. You can use fish oil as it is a rich source of vitamin E.

–          Application of aloe vera as well as tea tree oil is also found to be advantageous. Apply tea tree oil directly on the affected area, until warts are completely eliminated.

–          Consume nutritious diet to get sufficient nutrients to strengthen immune system.

Home Remedies for Genital Warts

  • Garlic: Known for its antiviral properties, garlic is considered to be a good treatment option for viral infection causing genital warts. You may use raw garlic or in the capsulated form. Apply crushed garlic directly on the affected area and cover it with bandage for 1-2 days. Or you can take 2 garlic capsules every day until infection is totally eliminated.
  • Oatmeal bath: It can give effective relief from itchiness and discomfort due to genital warts. You can use fine-powder form of oatmeal.
  • Onion: Onion induces increased blood flow. The onion slices should be placed over the affected site and covered it with bandage.
  • Milkweed sap: It is considered as safe and effective home remedy for treating genital warts. The milky sap can be extracted from the stem of milkweed plant. It inhibits viral growth and enhances healing process.
  • Licorice root: It is one of the popular ingredients used for treating genital warts. Crushed licorice root is directly applied to the infected area of genitals for a few days.
  • Apple cider vinegar: It is another powerful home remedy. Due to acetic acid present in apple cider vinegar, it helps to eradicate abnormal growth in genital area. It should be applied continuously, until genital warts disappear completely. Don’t forget to apply petroleum jelly on the surrounding skin to prevent damage to healthy skin due to apple cider vinegar.

Besides these common home remedies, there are some improvised home remedies which accelerate healing process and eradicate the problem. reveals complete information regarding genital warts and its improvised home remedies. Aston Christiansen has brought you simple, easy to apply 2 step system through eBook namely ‘How I Permanently Cured Genital Warts’, with which you can completely destroy genital warts within a short period of time. It has easy access to download and contains reliable information based on case studies and clinical style research.

Adopt healthy habits and maintain well-balanced lifestyle, which are a key to your well-being. Protect yourself from all possibilities of infection and enjoy healthy living.