How to Get Perfect Vagina Naturally
Every woman experiences loosening of the vagina at the certain stage of life. You may find it difficult to get orgasm and sexual pleasure. You may fail to satisfy your partner. It can affect your sex life and create problems in your intimate relationships.
Many factors may contribute to make your vaginal muscles loose such as childbirth, frequent sex during adolescent age, insertion of large objects during masturbation and more strenuous activities. Loosening of vaginal muscles can cause the problems like urinary incontinence, vaginal prolapse, pain in vagina, pelvis or back and pain during intercourse. In order to avoid this, timely conditioning of the vaginal muscles is essential.
There are various treatment options for conditioning of the vaginal muscles, including medications and surgery. However, it is always better to choose natural treatment options as they don’t create any harmful effects and also give excellent results.
Conditioning of the Vaginal Muscles
Exercises: There are certain exercises which can be helpful in vaginal tightening. One of the popular vaginal exercises is Kegel exercise. Do it when you urinate. Simply hold on your urine in midstream by controlling pelvic muscles. Take a pause of about 4 seconds and then continue urination. Try this exercise every time you urinate. Another beneficial exercise is to lie down on the back and raise your legs alternately from the floor. This type of exercise gives good strength to the vaginal muscles. In addition, yoga exercises are also found to be helpful to tighten the vaginal muscles.
Another remedy is to use vaginal cone for vaginal muscle contraction to tighten the vagina. It is tampon-like shaped and available in variety of weights. Insert the lightest cone into the vagina and press it firmly into place using your muscles. Repeat it for about 15 minutes twice a day. You can gradually increase the weights.
Diet: In order to strengthen the muscles, you need to provide them proper nutrition to ensure healthy growth and repair. To achieve this aim, your diet should be loaded with organic vegetables and fruits, wholegrain organic carbohydrates and organic lean animal protein, which is an excellent muscle builder.
Herbal Remedies: There are certain herbal remedies, which work quite effectively to get rid of this problem. Since the herbs are obtained from the natural sources, they are quite safe and effective. In addition, herbal remedies used for vaginal muscle tightening can help to relieve other health issues related to genital region such as vaginal discharge and vaginal odor. Moreover, they make the women feel fresh and younger.
– Curcuma Comosa is one of the most popular remedies for loose vagina. Regular intake of this herb can help to strengthen vaginal muscles and prevent vaginal wall prolapse. Additionally, it can be an effective treatment option for leucorrhea, vaginal dryness and hot flashes. This can also be used to relieve menstrual problems like menstrual pain and cramps.
– Hamamelis Virginiana: Rich in flavonoids and tannin, this herb is an excellent remedy to tighten vaginal muscles. It can be used to treat various health problems like influenza, sore throat, indigestion, cancer and also for muscle toning and to stop bleeding. Hamamelis Virginiana is known for its cooling, anti-inflammatory, anti-oxidant and anti-septic effects.
– Pueraria Mirifica: It is also one of the common herbs administered to tighten vagina. It is helpful to regenerate the tissues of genital region. Due to its content of phytoestrogen, it helps to maintain the balance of estrogen. In addition, it consists of isoflavone, which can help to prevent cancer.
– Aloe vera lubricates and strengthens the vaginal walls. It tightens the vaginal muscles, preventing vaginal prolapse. This herb helps to attain fast relief from many genital problems like vaginal dryness and irritation.
– Due to its astringent properties, Manjakani or Oak Gall works best on mucus muscles. It tightens and firms the muscles of vaginal wall. Also this herb helps to restore vaginal elasticity and improve muscle tone. It can be used orally, in the form of tincture or herbal pill to place into vagina.
If you are looking for more options to get tight vagina, you must go through eBook ‘The Vaginal Bible’. You will discover which exercises are beneficial and how to find your pubococcygeus muscles. This easy-to-follow guide gives perfect and reliable solutions to get stronger vaginal muscles to experience more powerful and frequent orgasm. Download this eBook from the official website http://perfectvagina.improvisedhomeremedies.com/
Get rid of embarrassing and distressed situation because of loose vagina and don’t spoil your intimate relations. Feel more confident with tightened, conditioned vaginal muscles. Let you and your partner get more pleasure.