Category Archives: Skin

Get Rid of Melasma, Freckles, Hyperpigmentation, Skin Discolorations and Other Pigment Problems

Skin Pigment Problems

The skin is the outermost covering of the human body. It is meant for protective and defense functions. The color of skin depends upon the pigment, melanin. Melanin is produced by the special cells, known as melanocytes.

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Due to damaged or unhealthy melanocytes, melanin production is affected, leading to various skin pigmentation disorders. Skin pigmentation disorders make the skin to appear darker or lighter than normal, or the skin may become blotchy and discolored. When enough melanin is not produced, then it can cause hypopigmentation such as albinism and vitilgo.

When melanin is produced in excessive amount, it causes darkening of skin, leading to hyperpigmentation. Some common examples of hyperpigmentation are melasma, freckles, moles, birthmarks and age spots.

Natural Remedies for Skin Pigmentation Disorders

Skin pigment problems are caused mainly by heredity, overexposure to sun, acne scars, stress, hormonal imbalance or environmental factors like pollution. You should avoid excessive sun exposure. When you go outdoors, apply a good quality sunscreen and use protective clothing.

Home Remedies

–          Aloe vera can be effectively used to treat pigmented skin. It relieves blemishes and dark spots, leaving clear, rejuvenated skin. Apply fresh aloe vera gel on the affected areas and leave it for about 30 minutes. Rinse with lukewarm water.

–          Prepare a mixture of 1 tablespoon of turmeric powder and 1 tablespoon of lemon juice and apply it over the face. Keep it for 15 minutes and wash with lukewarm water.

–          Combine together 1 tablespoon of lemon juice, 1tablespoon of orange juice and ½ teaspoon of rose water. Apply this mixture on the affected areas and keep it for about 15-20 minutes.

–          Avocado, due to its rich content of vitamin E, is the best solution to treat skin pigmentation. Mash avocadoes in milk to make a smooth paste and apply it over the affected areas. You can also use almonds, as they give the same results.

–          Face masks like oatmeal mask, sandalwood mask and orange peel pack are found to be beneficial to remove blemishes and dark spots, making the skin clear and glowing.

Melasma

It causes patchy brown or blue-gray facial skin discoloration that appears on forehead, upper lip, upper cheeks and chin. It is most commonly found in women in reproductive years. It is caused due to sun exposure, use of birth control pills and hormonal changes in pregnancy.

Melasma Natural Treatment

  • Lemon juice is one of the effective home remedies for melasma. Since acidic nature of lemon juice helps to peel off the outer layer of skin, it remarkably reduces melasma skin pigmentation. Lemon juice gives the effect of bleaching, reducing the appearance of hyperpigmentation.
  • Apply turmeric powder mixed with warm milk for reducing melasma. It lightens dark skin discoloration and tan.
  • Another excellent home remedy is onion juice. Mix equal part of fresh onion juice with apple cider vinegar and apply this mixture using a cotton ball on the face. Regular application of this mixture helps to reduce melasma dark spots.
  • Papaya, due to its content of papain, acts as a natural exfoliator and eliminates damaged and dead skin cells. Mash papaya fruit and apply on the face as a mask for about 10-20 minutes. It helps to improve skin tone, making the skin healthier and younger.

Freckles

Freckles are tanned, flat circular spots, which may multiply and develop randomly on the skin, due to repeated exposure to sun. These spots may typically appear on the skin of upper body areas like nose, cheeks, upper shoulders and arms. The main causes of freckles are genetics and over-exposure to sun. To prevent freckles, you should avoid exposure to sun and when you are outdoors, use sunscreen and protective clothes.

Natural Remedies for Freckles

ü  Lemon juice acts as a natural bleaching agent, which makes the freckles look lighter. Dip a cotton ball in freshly squeezed lemon juice and apply it on the affected area. Let it soak for about 10 minutes and then rinse with cool water.

ü  Another natural remedy to lighten freckles is to apply milk-based mask on the face. The lactic acid present in the milk peels off the top layer of skin and makes the freckles appear lighter.

ü  Another method of using milk is whole milk wash. Rub whole milk over your face and let it soak for about 10 minutes. Rinse with water and pat dry.

ü  Prepare a mixture of mashed strawberries and kiwi and apply it over the face. Allow it to dry completely within 20 minutes. Peel the mask away and rinse your face with cool water. You can also try a combination of cucumber and apricots.

ü  Mix a little amount of honey in warm water and apply it on the affected areas. Leave for a few minutes and rinse with warm water.

ü  Eggplant is another effective home remedy. Make thin slices of fresh eggplant and apply them on the affected areas. Gently rub them in a circular movement and keep them for about 10-15 minutes.

Hyperpigmentation

Hyperpigmentation causes darkening of the skin due to increased melanin pigments. It is caused mainly by excessive sun exposure, genetic factors, aging, injuries and hormonal imbalance. Certain diseases are found to be associated with hyperpigmentation such as Addison’s disease, Cushing’s syndrome, melasma, celiac disease, Cronkite-Canada syndrome, Tinea fungal infection, haemochromatosis and mercury poisoning.

How to Get Rid of Hyperpigmentation

  • Applying a paste of honey and milk is one of the promising remedies for hyperpigmentation. You can also use curd. Milk and curd contain lactic acid, which peels off dead skin. Honey is known for healing properties.
  • Juice extracted from various vegetables such as potato, cucumber or tomato is also beneficial to lighten hyperpigmentation. This remedy is suitable for all kinds of skin types. It soothes the skin and makes it look fresh and younger.
  • Since almonds are the rich source of vitamin E, they are definitely good for healthy skin. Soak almonds overnight and prepare a paste of almonds in milk. Apply it over your face and leave for 10-15 minutes. You will find clearer and lighter skin.
  • Licorice extract is another powerful remedy. You can apply the licorice extract on the face for 10 minutes. It will remarkably make the skin lighter.

Skin Discoloration

Skin discoloration causes the changes in natural skin tone. It is caused by diseases like liver diseases or albinism, pregnancy, dietary factors and medications such as antibiotics like tetracycline or antimalarial drugs. Discoloration of skin occurs in different ways such as pale skin, redness, orange skin and yellow skin. Skin conditions like rosacea, scars, vitiligo and hormonal imbalance can cause skin discoloration.

Skin Discoloration Remedies

  • Strawberry mask, rich in salicylic acid, can effectively work to get rid of skin discoloration. To prepare a mask, add mashed fresh strawberries to a tablespoon of plain yogurt or sour cream. Apply this mixture gently on the face and leave it for 30 minutes.
  • Olive oil can be used to soften and remove discolored dead skin cells.
  • Honey can be used as a natural cleanser to reduce skin discoloration. Apply honey mixed with distilled water or rose water on the face and leave for half an hour.
  • Potato is another excellent home remedy to remove skin discoloration and dark skin. Potato skin consists of bleaching substances. Make a paste of potato along with its skin. Apply it on the affected areas and leave for half an hour.

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Beautiful, spotless skin is a sign of good health. It gives you appealing and youthful appearance. To keep the skin free of problems, you should protect it from exposure to harmful sun rays and environmental factors and follow healthy lifestyle and adequate diet. In case of any skin disorder, you should opt for natural remedies, which are effective and safe, causing no harmful effects on the skin.

How to Treat & Cure Oily Skin Naturally with Home Remedies

Oily Skin

Skin is the largest organ of integumentary system. The multiple layers of skin are composed of ectodermal tissues, which protect the underlying muscles, ligaments, bones and internal organs. Skin is vitally important organ as it is the first line defense mechanism of the body. Some of the major functions of skin include protection, sensation, regulation of body temperature, controlling fluid loss, excretion of toxic substances, storage of lipids and water, synthesis of vitamin D and water resistance. There are different types of skin like dry skin, oily skin, normal skin and combination skin depending upon the amount of excretion of sebum.

What Causes Oily Skin?

The major cause of oily skin is over-active sebaceous gland, which secretes sebum, a natural skin lubricant. Excessive production of sebum gives thick texture to the skin. The skin becomes more susceptible to blackheads, clogged pores and accumulation of dead cells on the surface. Some of the common causes of oily skin are age, dietary factors like junk foods or sugar, heredity, hormonal changes, over-use of cosmetics, environmental factors like hot weather, excess humidity and air pollution, stress and certain medications.

How to Get Rid of Oily Skin Naturally

Excessively oily skin can cause blackheads, blemishes and acne. It also gives oily, shining embarrassing appearance. A perfect combination of daily skin care, diet and lifestyle changes as well as natural skin remedies is useful to relive oily skin.

Lifestyle Changes

–          Stay away from unhealthy habits like smoking and alcoholism.

–          Always wash your hands first before you clean your face to prevent any bacterial infections.

–          Use a gel-based cleanser and clean your face 2-3 times daily.

–          Always use warm water to wash your face and then apply toner on the oily skin.

–          Daily exercise can control excess oil secretion and helps the skin to eliminate dirt and toxins in the form of sweat.

Diet for Oily Skin

Having a healthy diet is beneficial for your overall good health, especially improving the appearance of your skin. A balanced, nutritious diet keeps your skin clear and healthy.

  • Include vegetables and fruits rich in antioxidants like spinach, carrots and blueberries.
  • Consumption of foods with high contents of omega-3 fatty acids such as fish like salmon, mackerel and tuna as well as nuts like hazelnuts, almonds and walnuts can help to improve skin texture, making the skin radiant.
  • Vitamin B2 helps to prevent excess oil production in the skin. Therefore, include the foods like beans, kernels and nuts that possess high content of vitamin B2.
  • Intake of protein-rich foods is beneficial for the oily skin.
  • Restrict the foods high in sugar and fat. Avoid oily, fried foods, which can aggravate oily skin conditions.
  • Replace unhealthy fats with healthy fats like seeds, nuts, avocados and lean poultry.
  • Since iodine can worsen the oily skin condition, eliminate iodized salt and fish from your diet.

Oily Skin Care

Oily skin is very difficult to manage. You need to take extreme care of your skin using appropriate products.

ü  Regular cleaning of your skin is an essential part to prevent excess oiliness. Use gel-based cleanser and warm water to clean your face.

ü  Toning is very important after cleansing your face. It helps to close the skin pores, remove excess oil and re-firm your skin.

ü  Oily skin can also become dehydrated, so you need to moisturize it with oil-free moisturizer. Choose a natural moisturizer with gentle ingredients like lavender, rosemary, tea tree, peppermint and lemon and balancing ingredients such as chamomile and rose geranium.

ü   A daily exfoliating routine should be followed to make your skin clear and brighter. Exfoliating removes dirt and excess oil from your skin.

ü  Use natural facial masks prepared from clay or fruit, which help to absorb excess oil from your skin making it dry and smooth.

Home Remedies for Oily Skin

There are certain natural remedies which can be effectively remove excess oil from your skin using simple ingredients available at home.

  • Apply clay or mud mask all over the face excluding eyes and mouth. It helps to minimize greasiness and improve skin tone.
  • Lemon juice is another promising home remedy to control oiliness. Apply a mixture of equal amounts of lime juice and apple crush to the skin. Leave it for 15-20 minutes and rinse off. Another effective fruit cleanse can be prepared by mixing equal amounts of lemon juice and water. Apply it on your face and rinse with water after 10-15 minutes.
  • Aloe vera gel is the best home remedy for oily skin. It absorbs excess oil and unclogs the skin pores. Aloe vera combined with crushed strawberries and organic yogurt makes a perfect face mask for oily skin.
  • Apply tomato puree on the face. Keep it for about 10 minutes and rinse off. It helps to eliminate excess oil from the skin. In the same way, you can use papaya mash.
  • Prepare a mask using egg-white and one teaspoon of honey and apply on the face. Keep it for about 10 minutes and rinse with warm water.
  • Another beneficial home remedy is cornstarch. Prepare a paste of cornstarch in warm water. Rub it on your face and let it dry. Rinse with warm water.
  • The herbs like sage, peppermint and yarrow possess astringent properties. Add 1 teaspoon of each herb into boiling water. Simmer for about 30 minutes. Strain and allow it to cool down. Dab this homemade toner on the face.
  • Prepare a natural scrub by mixing together almonds and honey. Massage this paste gently upon the face for 10-15 minutes. Cleanse with cold water.

Following above mentioned natural remedies, you can easily get rid of oily skin and prevent the skin problems like acne and blackheads. Using simple ingredients, you can get supple, radiant skin. But keep in mind, while taking the treatment for oily skin, it should not make the skin over-dry. Remember, the positive side of oily skin is that it is less prone to aging and causes less wrinkles even during old age.

Do It Yourself Body Wraps at Home

 Body Wraps

Among several different methods of weight loss, body wrap is the popular spa treatment. The body wraps aim to lose some inches and give perfect shape to your body. In addition, it offers soft, firm skin, relaxing effect, cellulite reduction and body detoxification. Body wraps are applied tightly on the areas like stomach, butts and thighs, where fat loss is needed. Various ingredients including herbs are used in the process of body wraps.

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Ingredients Used in Body Wraps

Body WrapsIn natural body wraps, different natural ingredients are used, which offer a number of advantages for healthy skin and body.

–          Green clay stimulates blood circulation and detoxifies the body.

–          Epsom salt causes relaxation of nervous systems and eliminates toxins from the body. Sea salt also gives detoxifying effects.

–          Aloe vera soothes and heals the skin.

–          Neem leaves give antibacterial and antifungal effects.

–          Alfalfa leaf powder relieves fatigue as well as reduces joint and muscle pain.

–          Chamomile powder gives calming and anti-inflammatory effect.

–          Parsley powder offers soothing and detoxifying effect.

–          Rosehip powder provides vitamin C and other essential nutrients.

–          Glycerin acts as a skin moisturizer.

–          Apple cider vinegar helps to cure bruises and soothes irritated skin.

–          Whole cream milk provides several essential nutrients like vitamins and minerals to the body. It also relives dry, itchy skin, making the skin smooth and glowing.

–          Various fruit juices can be used for body wraps, which contain plenty of vitamins.

–          Essential oils like lemon grass oil, tea tree oil and spearmint essential oil are beneficial for healthy skin.

Process of Body Wraps

The process is carried out generally in spa saloon. You have to choose the type of body wraps according to your requirements. For this procedure, cotton underclothes are preferable, as cotton allows deep penetration of solutions into the skin to give good results. Nylon or other fabric may act as a barrier.

Select the ingredients, single or in combination as per your needs. Boil 1.8 liters of water in a large stainless steel container. Once it starts boiling, remove the pot from the heat and add all the ingredients to it. Allow it to cool down for about 10 minutes. This mixture is ready to use now. Dip the bandages or cloth wraps into the warm solution. Soak them well into the mixture and then wrap around your body starting with ankles. Mylar or plastic sheets can also be used for body wraps. Wrapping is done tightly on the areas, where fat loss is expected and lightly where skin tightening is needed. Another way is to slather your body with a mask prepared from clay, mud, seaweed, algae, cream or lotion and then wrap with a bandage. Generally, the wrap is done by the massage therapist or esthetician. Remember, your room should be warm enough or you should cover yourself in a blanket to stay warm. Stay relaxed for about 20-60 minutes. After rinsing off, moisturizing or detoxifying agent should be applied. The body wrap treatment is also known as a body cocoon or body mask.

Benefits of Body Wraps

The main purpose of body wraps is weight loss. It helps to lose fat from stomach, thighs and butt. However, depending upon the ingredients used, it provides a number of health benefits. Body wraps done by using seaweed, algae, clay or mud gives detoxifying effect. It eliminates toxins from the body through metabolic stimulation. Body wraps using shea butter hydrates the skin, making it soft and glowing. Body wraps also cause remarkable reduction in cellulite. You will feel rejuvenated and relaxed.

After the Body Wraps

It may take about 3 days for your skin to completely adapt to the tissue reduction. This process can be supported by following some instructions. You need to avoid toxic foods like sugar, salt, caffeine and carbonated beverages. You have to stay away from smoking and alcoholism. Avoid using any lotions or creams or taking hot showers in order to keep the solutions present in the pores to continue eliminating toxins. After the three days of body wraps, you should take hot shower, so that the pores will open and the toxins will be flushed out. Since the body wraps recommend the use of natural ingredients, you can regularly repeat it weekly.

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To conclude, body wraps is an excellent method to improve your overall health. You must get the refreshing and relaxing experience of body wraps at least once. Rejuvenate your mind and body with the natural body wraps and find yourself loaded with youthfulness, great enthusiasm and vibrant energy that you never have experienced.

How to Reverse Gray Hair Naturally with Home Remedies

 Gray Hair

Appearance of gray hair makes any person restless. Gray hair is considered to be the sign of aging. However, nowadays, it is very common to get gray hair in younger age. It is the melanin pigment that imparts natural color to hair. With aging, hair start to lose this pigment and turn gray. Graying of hair occurs mostly after the age of 35. But, in some people, graying can start in early age. Though the condition is not harmful, it can bring embarrassment.

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Causes of Premature Gray Hair

Gray HairPremature graying of hair may be caused by heredity, stress and psychological problems, dietary factors, health conditions like chronic cold and sinusitis, anemia and vitiligo. Women may get gray hair during pregnancy and early menopause. A deficiency of vitamin B12 or pituitary or thyroid gland problems can also cause premature gray hair. Some other reasons for gray hair include unclean condition of scalp, using excessive hot water to wash the hair, use of hair dyes and electric dryer. Smoking is also considered to be associated with graying of hair.

Reverse Gray Hair Naturally

In order to reverse gray hair, you need to bring out some changes in your lifestyle and diet so as to eliminate the underlying root causes for gray hair.

Lifestyle Modifications

–          One of the simplest solutions to hide your gray hair is to change your hairstyle. With a new haircut or style, you can look younger.

–          Use of emu oil shampoo is another effective remedy, as it contains omega-3 fatty acids. It provides sufficient nutrition needed for healthy hair. Emu oil shampoo benefits greatly to alleviate various hair problems including gray hair and dry hair.

–          Since excessive stress is one of the leading causes for gray hair, you should try to reduce stress with different meditation techniques. Keep positive attitude and maintain cheerful mood to avoid stress. Adequate sleep is also very important for the health of hair.

–          Smokers usually tend to develop premature graying of hair. Therefore, quit smoking completely.

–          Regular exercising is beneficial for all the body systems and the same is applicable for good health of hair. Exercising improves blood circulation to the hair roots, preventing gray hair.

Dietary Tips

Diet contributes a lot in retaining the natural color of your hair. Your diet should be loaded with foods rich in vitamin A, B, folic acid, iron and minerals, because deficiency of these essential nutrients can cause premature graying of hair. Foods with high content of iron, zinc and copper are advantageous for the health of hair. A deficiency of zinc can lead to hair shedding, while lower amount of copper can cause decreased melanin. The best sources of zinc are green vegetables, chicken and red meat. Iron can be obtained from eggs, beef, red meat, dried apricots, sunflower seeds and wheat. Almonds, cashews, egg yolks, oysters and crabs are the foods rich in copper. Also include iodine-rich foods like carrots, banana, fish etc. Consumption of foods rich in antioxidants is preferable to destroy free radicals that can damage the hair cells. Avoid processed, fatty, fried and spicy foods. Foods like refined sugar, white flour, jams, jellies and soft drinks should be restricted, as they can develop signs of premature aging like wrinkles and gray hair.

Home Remedies

There are various home remedies that recommend the use of ingredients and herbs which are readily available at home. These simple remedies are easy to follow and equally effective.

–          Onion juice is one of the effective home remedies for gray hair. You can rub onion juice on the scalp.

–          Another effective home remedy is Indian gooseberry. You can drink gooseberry juice or massage dried gooseberry powder in your scalp in combination with coconut or almond oil.

–          Henna, mixed with lemon juice and castor oil, makes an excellent remedy for gray hair. Apply this mixture on the scalp and hair and leave it for about half an hour. Then rinse with water.

–          You can use various herbal oils to massage on hair. A blend of oils like lavender, rosemary, sandalwood, ginger, cedarwood and ylang ylang is beneficial for the hair. You can also add vitamin E oil to this mixture.

–          Use of coconut oil is another simple home remedy for treating gray hair. Rub coconut oil on the scalp and hair every night and wash next morning.

–          Curry leaves contain essential nutrients to recover hair follicles, preventing gray hair. You can include curry leaves in your daily diet. Another way is to add some curry leaves in coconut oil and heat for a few minutes. Use this oil to massage the scalp.

–          Amaranth vegetable is also known remedy to reverse gray hair. Obtain a leaf extract from fresh leaves of amaranth and apply it on the hair scalp.

–          Prepare a mixture of grated ginger and a teaspoon of honey. Consume it every day to relieve premature graying of hair.

–          You can massage your hair with cow’s milk butter for treating gray hair. This can be repeated twice a week.

If you are really worried about your gray hair and want quick solutions, then you may go through ‘Gray Hair No More’, an eBook authored by Alexander Miller. It describes a simple, easy-to-follow holistic treatment to stop and reverse gray hair naturally, so that you feel confident with a youthful appearance. You can instantly download this eBook from http://reversegrayhair.improvisedhomeremedies.com/ .

Don’t get frustrated due to gray hair. With a perfect combination of balanced lifestyle, nutritious diet, proper hair care and herbal remedies, you can reverse gray hair. Get back your natural hair color. Look younger and feel energetic.

How to Look Younger for Men & Women

Look Younger

Every person is fascinated to look younger. There might be hardly any person who is willing to disclose his/her real age. Aging is a natural process, which cannot be prevented or reversed. What you can do is take efforts to delay the aging process and look younger by certain solutions. There are a number of ways, by which you can hide your real age. But all these solutions might be temporary. If you really want to develop a sense of being young within you, you must opt for natural remedies, which can give the lifetime results.

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Look Younger Naturally

The secrete of keeping yourself young and fit lies in adopting healthy lifestyle, quitting unhealthy habits, regular exercising and taking nutritious balanced diet.

Healthy Lifestyle

You need to adopt balanced lifestyle and stay away from bad habits. Quit smoking and alcoholism, as they can increase toxins and free radicals in your body, leading to premature aging. Smoking causes very harmful effects, making your skin dry and wrinkly and your hair dull and discolored. Excessive stress is one of the leading causes of aging. Stress can lead to dry skin, increased acne, gray hair and hair loss. Besides this, stress causes release of a hormone cortisol, which increases the breakdown of skin cells, leading to increased wrinkles. So try to manage stress with meditation techniques and yoga. You may join laughter club or social activities to burst out stress. Take a break from your tiresome routine and spend quality time with your friends and close ones. Getting enough sleep and rest is very important to recharge the body systems. During resting, new cell generation and healing process occurs very rapidly.  Sleep also helps to reduce stress. Being overweight makes you look older than your actual age. So, reduce obesity and maintain healthy body weight with balanced diet and regular exercises.

Exercising

Regular exercising should be a part of daily routine to keep you healthy externally and internally. Exercising helps to maintain the health of all your body systems. Exercise is also beneficial for the skin, making it tight and firm. It circulates oxygen and nutrients to the skin offering it more radiant look. It tightens the muscles around the neck and reduces loose skin in that area. Exercise improves your posture and makes you look younger and confident. It also prevents damage due to free radicals, which is the root cause of aging. Regular exercising is helpful for weight loss and to improve shape and muscle tone.

Diet and Nutrition

Your health totally depends upon what you eat. Diet and nutrition plays an important role in delaying aging process. A balanced diet loaded with proteins, fibers and whole grains is beneficial to lose excess weight and retain muscle tone. You may benefit from fruits and vegetables rich in antioxidants to reduce wrinkles and make the skin younger.

Eliminate processed foods as they may contain trans fats. Also avoid foods containing preservatives, colorants and additives, as they may cause allergic reactions. Avoid white flour, white sugar, white rice and white bread, as they have minimal nutritional value. Avoid crash diets as they can malnourish, dehydrate and loosen the skin.

Include plenty of fresh fruits and vegetables that are loaded with all the essential nutrients like vitamins, minerals and amino acids, which can delay the process of aging. Vitamins C and E and beta-carotene, natural wrinkle-fighting antioxidants, can be obtained from green leafy vegetables like broccoli, spinach, kale and Brussels sprouts. They help to boost immunity and protect you against many life-threatening diseases like cancer and heart disease.

Whole grains like oats, barley and brown rice are the rich sources of antioxidants as well as vitamins, minerals, fibers and proteins. They help to lower cholesterol levels and minimize the risk of heart disease.

Switch to healthier fats like safflower oil, olive oil and sesame oil. These oils are rich in anti-oxidants as well as fat-soluble vitamins like A, C and E, which are essential for flawless skin. Include omega-3 fatty acids in your diet, which keeps the skin hydrated and moisturized, offering it younger, vibrant look.

Drink plenty of water to stay hydrated. Water also helps to eliminate toxins from the body, which are responsible for aging process. Drinking adequate amount of water also helps to lose weight, improve digestion and boost energy.

Skin and Hair Care

You should take extreme care of your skin and hair, which contribute greatly in your younger looks. Clean your skin and hair regularly. After taking bath, apply good quality moisturizer all over the body to prevent dehydration. Massaging with extra-virgin coconut oil or olive is found to be advantageous for skin and hair. It helps to remove blemishes, strengthen the connective tissues of skin and rejuvenate the skin. Exfoliate your skin using a natural scrub, which helps to remove dead cells from the skin and keep it fresh, smooth and healthy. Avoid overexposure to the sunlight, as it can cause skin tanning and increase wrinkles. UV sunrays can also cause damage to hair, making them dry and rough. When outdoors, don’t forget to apply sunscreen and cover your head and body with scarf and protective clothing. In case of hair care, regularly oil and shampoo your hair to keep them soft and glowing. Prevent dandruff, as it can lead to hair loss and acne on the face. Baldness may make you look older.

To know about more beauty secretes, you should go through an eBook ‘The Beauty of Food’ authored by Hanan. This book reveals which foods should be taken to improve texture and tightness of the skin, how to get shiny hair, tips for younger looking hands and reasons of premature aging. By following these simple solutions, you can get younger, fresh look within a short time. To get more beauty tips, go through http://lookyounger.improvisedhomeremedies.com/.

Being young doesn’t mean only looking young, but it is also about feeling young. Your mental and emotional health reflects your overall well-being. You should feel young and energized within your mind. Healthier and happier soul makes you look younger in a real sense.

Natural Skin Whitening with Home Remedies

Skin Whitening

Fair, glowing skin is the thing of attraction for most people. That’s why; women as well as men choose various options for skin whitening. The skin is composed of cells, blood vessels and nerves. The skin complexion mainly depends upon the amount of melanin pigments present in the skin. The skin is the first line defense mechanism of the body. It also regulates body temperature and excretes toxins from the body in the form of sweat.

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Skin WhiteningTherefore, when you opt for any treatment for skin whitening, you should take care that it won’t cause any harm to this important organ.

Many skin whitening soaps, creams, bleach, exfoliation procedures or intravenous injections can cause adverse effects up to some extent. That’s why; it is wise to choose safe and effective natural remedies for skin whitening.

Skin Whitening Naturally

–          Drink plenty of water to keep the skin hydrated and moisturized. It also helps to flush out toxins from your body. Your body needs minimum 8-10 glasses of water daily.

–          Take balanced, nutritious diet that includes fresh vegetables and fruits. These foods provide all the essential nutrients to the body. Also include fresh juices in your diet.

–          Regular exercising is very essential for your overall well-being. It improves blood circulation and makes the skin firm.

–          Avoid direct exposure to sunlight, as it can increase the amount of melanin pigments, causing skin darkening. When you go outdoors, use sunscreen with 20 SPF+ and don’t forget to cover your face and body with scarf and protective clothing.

–          After taking bath, apply a good quality moisturizer all over your body; because soap can make your skin dry.

Home Remedies

You can lighten your skin complexion by using simple ingredients available at home. These home remedies are easy-to-follow and quite effective.

ü  Prepare a mixture of lemon juice, few slices of few cucumbers, 4 tablespoons of gram flour and a juice of citrus fruits like orange, lime or grapefruit. Mix well these ingredients using a blender. Then add 5 spoons of salt and sugar to this mixture. Keep this mixture in a bottle and shake it well. Apply it on face, neck and rest of the body. Keep it for 5-10 minutes and rinse with water. Repeat this daily for a month and see a dramatic difference.

ü  Lemon is an excellent home remedy for skin whitening, as it is rich in antioxidants, offering fresh, younger looking skin. Lemon juice has bleaching properties and enhances the process of fading of dark spots, giving a fair look. For normal skin type, you can combine lemon juice with green gram powder and few drops of rose water. For dry skin, lemon face pack prepared in olive oil and honey can be beneficial. Lemon juice combined with rose water and fullers earth makes a perfect face pack for oily skin. After using lemon face pack, you need to moisturize your skin.

ü  Since milk is a rich source of calcium and proteins, it is quite helpful to lighten the skin when applied topically. Lactic acid present in the milk gives exfoliating effect and moisturizes the skin.

ü  Almond and honey when combined together make a perfect solution for skin whitening. They moisturize the skin and remove tan. To prepare a face pack, mix together 1 teaspoon of honey, 1 teaspoon of milk powder, 1 teaspoon of lemon juice and half teaspoon of almond oil. Apply this mixture all over the face except eyes and mouth. Leave it for about 15 minutes and rinse with cold water.

ü  Another effective face mask is a mixture of yogurt, tomato and oatmeal. Mix 1 teaspoon of yogurt and 1 teaspoon of tomato juice with 1 teaspoon of oatmeal. Apply it on a cleansed face and keep it for 15-20 minutes. Then rinse with cold water. Yogurt causes bleaching effect and removes blemishes from the skin, making it supple. Oatmeal acts as a gentle exfoliant, while tomato juice acts as a natural astringent.

ü  Add ground dried orange peel powder to 1 teaspoon of fresh yogurt and apply this paste on the face. Leave it for 15-20 minutes and then rinse off. This mask helps to remove skin blemishes and spots and lightens the skin.

Besides these simple home remedies, numerous improvised home remedies are available to lighten the skin. What you have to do is just click on http://skinwhitening.improvisedhomeremedies.com/ and get several homemade skin whitening solution. Eden Diaz has brought holistic treatment system through an eBook – Skin Whitening Forever. This eBook provides you with a complete information about how to make your own skin whitening cream, the easy way to eliminate skin pigmentation, how to prevent skin discoloration and which diet is the best for skin whitening.

Many people don’t have fair complexion, still they look beautiful. Real beauty reflects from your healthy body and mind. Off course, you may try different home remedies to improve your skin complexion. With consistent use, they will surely give excellent results. Just take good care of your skin to keep it healthy and glowing.

How to Get Rid of Cankles without Surgery

Cankles

Generally, women are very concerned about their appearance. Many women consider their legs as an asset. If any problem is caused with the appearance of the legs, they become conscious. Cankles is a health condition associated with legs, affecting mainly women.

The word cankles is made from two words calf and ankles. According to Urban Dictionary, cankles can be described as the area in the affected female legs where the calf meets the foot abruptly without visible and definite ankle. There is very less or no separation of muscles and bones between the calf and ankle.

The ankle is formed by thinner bone on the outside and thicker bone inside. The tendons wrapped around the ankle ease the movement of ankle joint. Due to engorged fat cells in the ankle, extra tissues are loaded around the ankle, leading to cankles.

Causes of Cankles

Being overweight is the main cause of cankles. Excess fat deposition or adipose tissue that surrounds the flat muscles of calf due to excess body weight is one of the major causes of cankles. Other causes include genetics and fluid retention. Fluid retention can be due to heavy sodium consumption or hormonal fluctuations during menstrual cycle or pregnancy. Certain health conditions like hypertension, diabetes, cardiovascular diseases and lymphedema are most likely to be associated with cankles. Cankles can be a warning sign of serious health problems like kidney disease or heart failure. Cankles caused by pregnancy are usually temporary.

Cankles Natural Treatment : Exercises & Home Remedies

Cankles can give rise to serious health issues. Also, you may feel embarrassed due to straight lower leg with no curve. So you should opt for a proper treatment to relieve cankles. There are a number of natural cures for cankles. With proper diet and daily exercise regimen, you will definitely find the difference.

Weight Loss: Since obesity is the leading cause for cankles, you should maintain a healthy body weight by taking healthy, balanced diet and regular exercising. Adopt a good weight loss plan and follow it strictly to control the body weight.

Diet: Consumption of plentiful of fluids including green tea and lemon extract is found to be beneficial. Foods rich in proteins, calcium and proteins are helpful in reducing cankles. Eating high-fat and high-calorie foods can cause accumulation of excess fats in the body, causing ankles. Cut down these foods from your diet and you will find the reduction in cankles. Also exclude high-salt foods from your diet.

Exercises: Regular exercising is quite beneficial for overall well-being offering a number of advantages including weight loss and strengthening the muscles and joints. Simple exercises like running, jumping ropes and sprinting, which cause leg movements, can help to tone and firm the muscles around ankle and calf, reducing cankles. Calf building exercises are recommended to increase the calf size. Calf raising exercises include running, stepping exercises and cycling.

Prevent Fluid Retention: Fluid retention is one of the causes of cankles. Drink at least 1 liter water to avoid fluid retention in the body. Foods rich in salt and sodium can cause cankles, because salts have ability to hold water. In order to prevent fluid retention, restrict sodium consumption. The herbs like parsley and Horse Chestnut are found to be effective in preventing fluid retention. Parsley encourages the body to release excess fluid. Horse Chestnut increases the ability of blood vessels to hold on fluid, rather than allowing it to deposit at ankles.

If you are looking for more effective remedies for cankles, then you must go through a 4-step program ‘Bye Bye Cankles’. It reveals 5 easy exercises and holistic ways that you can easily follow to reduce your cankles. You will get the best tips and strategies to get better results within few weeks. You will also understand the correct exercises to tone and tighten the leg muscles and how to restore and improve blood circulation to the legs. In addition, this book gives the detail information about the right and wrong foods. Get more details of this program on http://cankles.improvisedhomeremedies.com/

By following these wonderful remedies, get back slender, perfectly-shaped legs, you dream of. Forget the embarrassment of exposing cankles. No need to hesitate to wear skin-tight pants and high-hills shoes. Step in the world with confidence.

How to Get Rid of Cellulite Naturally with Home Remedies

Cellulite

Cellulite is a skin condition, which gives lumpy appearance to the skin due to underlying fat deposits. In medical terms, it is referred to as dermopanniculosis deformans, adiposis edematosa, gynoid lipodystrophy and status protrusus cutis.

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In colloquial language, it is known as orange peel syndrome, hail damage, cottage cheese skin and mattress phenomenon. It mainly affects females than males after puberty. The most common affected sites are pelvic region, especially buttocks, thighs, lower limbs, lower abdomen and upper arms.

Cellulite can be divided in three grades. In grade 1, no clinical symptoms are seen. In the second grade, the skin appears pallor with lower temperature and reduced elasticity. In grade 3, the symptoms like visible roughness of skin appear in addition to the symptoms in grade 2.

Causes of Cellulite

It is not necessary that only overweight people develop cellulite. Thin people can also have cellulite. In case of obese people, weight loss may decrease cellulite. Some factors responsible for cellulite are poor diet, lack of physical activity, fad dieting, slow metabolism, dehydration, hormonal changes, genetics and lifestyle factors. The amount and visibility of cellulite depends upon total body fat and color and thickness of your skin. Cellulite is less noticeable on darker skin.

 Cellulite Natural Treatment

Although cellulite doesn’t cause any health issue, it can bring social embarrassment. Instead of wasting money on medications, you can opt for various natural remedies that are equally effective.

–          Self massage is one of the beneficial home remedies. Massaging with a dry brush can help to improve blood circulation to the skin and reduce appearance of cellulite. Use extra virgin coconut oil in combination with dry brushing to moisturize the skin.

–          Another effective home remedy is coffee grounds. Coffee grounds help to exfoliate and remove dead skin cells. You can combine coffee grounds with cayenne pepper and add this mixture to ¼ cup of moisturizing and nourishing olive oil. Apply it over the cellulite areas. Leave it for about 5 minutes and then rinse with warm water. Cayenne pepper is known for its ability of fat burning and increasing blood circulation and metabolism.

–          Exercise is one of the best solutions for cellulite. Exercise helps to lose excess fat, which results in shrinking and reducing cellulite. Exercise also improves blood circulation, making the skin healthy. Simple exercises like jogging, walking, cycling or swimming may benefit to reduce cellulite.

–          Cellulite diet includes plenty of natural foods and elimination of processed foods. Oranges and watermelons are the fruits that are found to be very useful to treat cellulite. Oranges contain methoxylated bioflavonoids that stimulate blood circulation and in turn reduce cellulite. Watermelon possesses an antioxidant namely lycopene, which helps to improve blood circulation. Vegetables like asparagus can help to eliminate toxins and improve blood circulation, thus reduce signs of cellulite. Consumption of tomatoes is highly recommended when treating cellulite. Tomato consists of high amounts of lycopene, which helps to prevent collagen breakdown in the skin. Include fibers and whole grains in your diet. Drink plenty of water to flush out the toxins from the body and keep the skin hydrated.

Herbal Remedies

Some of the powerful herbs used for cellulite treatment are seaweed, grape vine dry extracts, horsetail plant, ginkgo biloba and cooked artichoke.

  • Mix apple cider vinegar with water and small quantity of honey and apply on cellulite. Rinse with warm water. It helps to minimize the appearance of skin.
  • Another effective herb is ginkgo biloba. An herbal tea prepared from this herb enhances blood circulation making the skin healthier. Increased blood circulation allows the transfer of deposited fats from cellulite to muscle tissues and offering the skin a uniform texture.
  • Green tea enhances the metabolism process and burns excess fat by controlling the production of fat-absorbing enzymes. Drinking green tea three cups daily remarkably reduces cellulite.
  • Taking a seaweed bath can help to re-mineralize and detoxify the skin. Take seaweed bath for about 25 minute in lukewarm water before going to bed.
  • You can also try a mixture of lemon juice and cayenne pepper to reduce cellulite. Consume this mixture thrice daily and see the difference.
  • Another best natural treatment is juniper essential oil. Add few drops of juniper essential oil to olive oil and massage it over the affected area. Juniper oil, due to its antioxidant properties, enhances blood circulation and makes the skin firm and smooth.

To get some rare, unique tips, visit http://truthaboutcellulite.improvisedhomeremedies.com/. Go through the video presentation to obtain more effective treatment options for cellulite. It will help to eliminate unhealthy, excess body fat, offering tightly-toned, smooth skin.

Cellulite can make feel self-conscious and bring complex. With easy-to-follow and effective natural treatments, you can get rid of those embarrassing cellulite forever. Stay healthy and regain self-confidence.

How to Cure Eczema Naturally with Home Remedies

 Eczema

EczemaEczema, also known as atopic dermatitis, is characterized by a chronic inflammation of skin. It causes the symptoms like skin rashes, dry skin conditions, redness and edema in the areas like inside of the elbow, behind the knees, on the side of neck and around the ears and eyes. In infants, eczema symptoms appear on cheeks, forehead, scalp, neck forearms and legs. Eczema mainly affects infants and young children. Major types of eczema are atopic dermatitis, contact eczema, seborrheic eczema, nummular eczema, neurodermatitis, stasis dermatitis and dyshidrotic eczema.

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Causes of Eczema

The exact causes of eczema are unknown. Defected skin barrier function along with weakened immune system is considered to cause eczema. Some types of eczema are triggered by the allergens like cosmetics, soap, detergents, jewelry or clothing. Extreme changes in temperature or humidity can cause outbreaks of eczema. Some of the common causes of eczema are heredity, environmental factors like allergens such as pollen, pet fur and house dust mites and food allergens like cow milk, nuts, eggs, wheat and soya. Some of the triggers that can worsen atopic eczema are hormonal changes in women during menstrual cycle or pregnancy, stress, vigorous exercise, irritants like harsh soaps and detergents, clothing like nylon and wool, dust and dry, cold weather.

Symptoms of Eczema

Eczema is a chronic disease causing the symptoms like skin rashes, dryness, edema, redness, itching, blistering and flaking. These symptoms persist for long time. During eczema flare-up, the symptoms may worsen such as sore, cracked, bleeding skin. Some of the common symptoms of eczema are broken, cracked skin, extremely dry skin, itching that generally worsens at night, scratching in the thickened skin areas, red and inflamed skin, formation of blisters and weep, brownish patches and small, raised bumps on some areas of the skin. Mental stress, hormonal changes, hard water and allergens like dust mites, pollen and pet fur can worsen the symptoms.

How to Treat Eczema Naturally

Self care is very important when dealing with eczema. You need to bring out certain modifications in your lifestyle to manage the symptoms of eczema.

–          Since itchiness is the most common symptom of eczema, you should avoid scratching to prevent aggravation of the skin and minimize the risk of infection. To control scratching, apply a good quality moisturizer on the affected areas to keep the skin well-hydrated. Also avoid using scratchy material like wool. Instead, opt for natural fibers like cotton. Avoid skin contact with harsh, soap, solvents and detergents as they act as triggers to worsen the symptoms. Try to avoid extreme changes in temperature or humidity.

–          It is very important what your diet includes, when treating eczema. Since there are certain foods that can trigger the symptoms of eczema, you need to identify and avoid them. Common food allergens are cow milk, nuts, eggs, soya and wheat; hence they should be excluded from your diet.

–          Emotional stress is one of the major triggers for eczema. So try to reduce stress with certain meditation techniques.

–          Control dust mites in your home. Keep the pillows and mattresses clean regularly. Stay away from the pet fur or feathers.

Natural Remedies

  • Organic cold pressed virgin coconut oil can help to relive dryness and itching of the skin. Use of vitamin E oil is also beneficial.
  • Prepare a strong chamomile tea by boiling fresh dried herbs in water for about 15 minutes. It can be taken once in a day to get rid of acute symptoms.
  • Another effective home remedy is aloe vera gel. Mix aloe vera gel with vitamin E oil and apply over the affected areas, which can help to keep the skin hydrated and moisturized.
  • Dissolve about 50 grams of ground horsetail herb in a liter of water and simmer it for about 10 minutes. Let it cool down and then filter. Add this solution to your bath water.
  • Prepare a tea with marigold flower, calendula and five drops of lavender essential oil. Apply this mixture on the affected area twice daily to relieve inflammation and irritation.
  • Apply a smooth paste of boiled carrots on the affected areas. Keep it for about 15 minutes and rinse with cool water.
  • Virgin olive oil combined with aloe vera makes the best tonic for skin to keep it well-hydrated. It prevents dryness and itchiness of the skin and relieves the symptoms.

To get a quick relief from irritating symptoms of eczema, you must visit http://eczema.improvised-home-remedies.com/. Rachel Anderson has brought an excellent guide to eliminate eczema through an eBook namely ‘Eczema Free Forever’. In this eBook, you will discover how to eliminate eczema without taking medications, how to focus on root causes of eczema, how to cure dry skin and itching forever, how to slow down aging process and how to create toned, younger looking skin.

The skin is a protective covering of our body as well as it is the first line defense mechanism. Also, the skin contributes a lot in your cosmetic appearance. A healthy skin is a sign of overall well-being. Therefore, when you suffer from any skin problem like eczema, you should immediately get good treatment. Going with natural remedies, get rid of eczema permanently and boast of your clear, beautiful skin.

How to Stop any Type of Facial Blushing with Natural Treatment

Find here improvised home remedies to cure facial blushing quickly & permanently.Read these testimonials of successfully eliminating facial blushing.

Facial BlushingFacial blushing is a spontaneous reddening of the face due to emotions like stress or embarrassment. Blushing or redness can also happen in other body parts like ears, forehead, neck and upper chest.

Severe blushing is seen in people with social anxiety. If facial redness persists for prolonged time after blushing, then it can be considered as an early sign of rosacea.

What Causes Facial Blushing ?

Usually, blushing happens in response to strong emotions, which stimulate the nervous system, increasing blood flow to the facial skin. Severe or frequent blushing is due to physical and psychological causes. Physical factors include a skin condition like rosacea and certain medications. General anxiety disorder and social anxiety disorder are the psychological causes for facial blushing. Sometimes, blushing can be related to other health conditions like menopause, mastocytosis, carcinoid syndrome and hyperhidrosis (excessive sweating). Some possible triggers for facial blushing are alcohol consumption, drinking hot beverages, eating spicy foods, extreme changes in temperature and vigorous exercising.

Symptoms of Facial Blushing

In response to extreme emotions, a person may experience the symptoms like reddening of facial skin, burning sensation or hot flashes, excessive sweating in facial region, increased pulse rate and poor concentration levels.

How to Get Rid of Facial Blushing Naturally

Usually, facial blushing is not a harmful condition. But it can interfere with your social activities; hence to be treated in a proper way. Fortunately, there are a variety of good home remedies to cure facial blushing. Natural treatment includes certain lifestyle changes, adequate diet and use of herbs.

–          First of all, try to understand the triggers and avoid them. Try to maintain even temperature to prevent extreme temperature changes. Use comfortable clothing that can regulate your body temperature. Try to reduce stress and control emotions by various meditation techniques. Protect your facial skin by applying a good quality moisturizer and covering it with scarf to avoid sun exposure. You need to stay away from alcoholism and smoking.

–          Paying attention to your diet is also very important when treating facial blushing. Avoid eating hot, spicy foods and drinking very hot beverages, as they can trigger reddening. Take foods rich in vitamin C, as it helps to control facial blushing.

Home Remedies

–          Apply a mixture of whole-meal organic oatmeal and milk all over the face, excluding eyes and mouth. Keep this face-pack for about 15 minutes and then rinse with lukewarm water. Lactic acid present in milk acts as a gentle exfoliant and helps to remove dead skin cells and calm the aggravated skin. This mask can be used once in a week.

–          Use of Aloe vera and cucumber is another effective home remedy. Prepare a mask using ¼ cup of cucumber puree and ¼ cup of Aloe juice. Apply this mask all over your face daily. Aloe vera and cucumber both possess soothing and calming properties, causing reduced facial redness. You can directly apply Aloe vera juice extracted from leaf on the affected area.

–          Another easy-to-follow way to decrease redness and soothe skin is to apply a cloth soaked in milk. The proteins, vitamins and fats present in milk are helpful in calming red skin and enhancing healing process.

–          You may use ice cubes to relieve redness and warm feelings. Application of a wet cloth moistened with cold water over the affected areas is also found to be beneficial.

With these common home remedies, you can get rid of facial blushing. But if your problem is severe and causing interference with your social life, then you must opt for improvised home remedies, which are more effective and quick. Jim Baker has brought a perfect guide to cure facial blushing in his eBook- Blushing Breakthrough. It describes a holistic treatment method to eliminate facial redness forever. Check the site http://facialblushing.improvised-home-remedies.com/ and get more information about facial blushing and its powerful natural treatment. You can quickly download the eBook from this website.

Your face reflects your physical and mental health. So take good care of your face and keep it free from any problem. With good home treatment, get rid of facial blushing permanently and build up your self-esteem and regain your self-confidence.