Category Archives: Sleep

How to Cure Insomnia Naturally with Fast Acting Home Remedies

Find here fast acting home remedies to treat & cure Insomnia  quickly.Natural treatment can get rid of Insomnia permanently without medication.

Sleep and Insomnia Cure at Home

insomniaInsomnia is a sleep disorder which causes inability to sleep for a longer time or desired period. It causes adverse effects on various body functions and overall health. Various types of insomnia are primary, secondary and co-morbid. Insomnia can happen in any age, but it is most commonly seen in elderly people. The most common symptoms of insomnia are difficulty in sleeping for a long duration, frequently waking up during night, waking up early in the morning. You may feel tired and irritated. You may also feel unable to function and concentrate properly during day time. Other related symptoms are anxiety, depression, mood swings, tension headache, gastrointestinal symptoms etc.

Causes of Insomnia

The most common causes of insomnia are stress and anxiety. Some health conditions such as asthma, depression and schizophrenia are also associated with insomnia. Certain medications like blood pressure medications, antidepressants, corticosteroids and allergy medications can cause sleep disorder. Health conditions like heart failure, cancer, stroke, arthritis, Parkinsom disease, gastroesophageal reflux disease (GERD) and Alzheimer’s disease are linked with insomnia. Taking tea, coffee and other drinks containing caffeine at bedtime can cause sleeping difficulty, as these drinks are stimulants. Poor sleep habits like irregular sleeping schedule, uncomfortable sleep environment or stimulating activities performed before going to sleep can also induce insomnia. Excessive eating in the evening makes you feel uncomfortable when lying down, causing difficulty in sleeping.

Natural Remedies for Insomnia Treatment at Home

Insomnia, if persists for a longer time, can give rise to various serious health problems. Therefore, once you start facing this problem, you should immediately opt for good treatment options. With changes in lifestyle and sleeping habits along with simple home remedies regimen, you can eradicate the root causes of insomnia without going to doctor.

Changes in sleeping habits

–          Decide a routine schedule for sleeping time and follow it regularly. Stick to specific time for sleeping and waking up. Avoid or limit day-time naps, as it makes difficult to fall asleep at night.

–          Keep your bedroom clean and comfortable. It should not be too hot or too cold. Keep the door closed to prevent outside noise.

Lifestyle and dietary changes

–          Regularly exercise for about 20-30 minutes every day. It should be done 3-4 hours before going to sleep.

–          Avoid caffeine, alcohol or nicotine before going to sleep. Caffeine and nicotine are stimulants and may interfere with sleep. Alcohol makes you fall asleep initially, but causes frequent waking up during night and affects sleep quality.

–          Avoid heavy meals and beverages before going to bed. Heavy dinner can make uneasy while sleeping. Light snacks are preferable in the evening.

–          If you are suffering from any painful condition, make sure to take pain relievers before sleeping.

 Insomnia Home Remedies

One of the most effective home remedies is taking warm milk at bedtime. Almond milk, rich in calcium, induces the brain to produce melatonin. The hormone melatonin regulates the sleeping cycle in the body.

Magnesium is another compound, which plays an important role in regulating sleep cycle. Include foods rich in magnesium like almond, green leafy vegetables, pumpkin seeds and wheat germ in your diet.

The herbs like valerian root, chamomile, passionflower, lemon balm, lavender and wild lettuce are also effective to get rid of insomnia.

Along with these home remedies, there are some more effective holistic methods. Yan Muckle has brought step-by-step guidance program on It reveals 3 critical steps such as brainwave reboot, confidence reboot and habit reboot to restore sleep and eliminate insomnia forever.

Getting enough and sound sleep is essential for your physical and mental health. The maximum regeneration of new cells occurs during sleeping. Sleep also provides enough time to body cells to heal from any disease. If you deprive of adequate sleep, you may get a number of health problems. So get your insomnia problem treated immediately with easy to follow natural remedies and keep your body fresh and energized.

How to Stop Snoring Permanently with Exercises & Home Remedies

How to Get Rid of Snoring Instantly

snoring ohh noWhen a person experiences loud sound due to partial obstruction of breathing while sleeping, it is referred to as snoring. Partial blockage of airways occurs due to relaxation of tissues in the throat that results in vibrations. It results in harsh, irritating sound. It causes disturbances in your and your partner’s sleep. Snoring is common in overweight and elderly people.

Causes of Snoring:

Some of the common causes of snoring are obstruction in the nasal passage, accumulation of fat in and around the throat and chronic nasal congestion. Obesity and alcoholism are responsible for snoring. Snoring may be associated with a sleep disorder known as obstructive sleep apnea.

How to Cure Snoring with Home Remedies

You can get rid of snoring with several different natural remedies at home. With certain lifestyle changes, proper diet and changes in sleeping position, you can easily overcome this problem.

–          Since being overweight is one the main causes of snoring, try to lose weight by adequate diet and exercise regimen. Excess fat accumulated in the throat can lead to airways blockage causing snoring. Hence losing weight can be helpful in getting rid of snoring.

–          Avoid consumption of alcohol and sedative at bedtime. Also, avoid smoking, as tobacco smoke causes irritation of mucous membrane. It results in swelling of throat and making the airway narrow.

–          Try to sleep on one side. If you have habit of sleeping on your back, it makes the tongue to fall backward into the throat, resulting in narrowing of airway and partial obstruction of airflow. So, sleeping on side can help to relieve this problem. To maintain the sleeping position, you can take help of body pillow that supports the entire body.

–          Keeping the nasal passage open and clear is very important, especially if snoring starts in the nose. If your nose is blocked, it causes fast-moving air through passage, which results in snoring. Taking hot shower before going to bed can be helpful to keep the nasal passages open.

–          Allergens like dust mites present in the pillow can be one of the reasons of snoring. Keep your pillows clean regularly and replace them after every six months.

–          Drink adequate quantity of water and fluids daily and stay hydrated. Dehydration makes your nasal secretions and soft palate to become sticky, which in turn creates snoring.

Home Remedies for Snoring:

  • Consume 1 cup of warm milk added with 1 teaspoon of turmeric and a pinch of pepper at bedtime. You can also try a combination of warm water and honey. Herbal tea or green tea is also a good option.
  • Dissolve ½ teaspoon of cardamom powder into a glassful of warm water. Take it every day at bedtime.
  • You can also try another simple home remedy, i.e. putting 2 drops of warm clarified butter or brahmi oil in each nostril. It helps to keep the airway hydrated.

After understanding these common natural remedies, if you want to go for improvised home remedies for snoring for better and faster results, then just check out Christian Goodman, a creator of the Stop Snoring Exercise Program, has provided excellent information about holistic methods to stop snoring. Another advantage of e-book is that it can be easily downloaded.

Forget the snoring problem forever by implementing certain lifestyle changes, healthy diet regimen and above mentioned easy natural remedies. You can get rid of this problem with these simple solutions at home. So, enjoy sound and peaceful sleep and start a new day with fresh mind.