Category Archives: Women’s Health

How to Get Your Butt Bigger Naturally

 Bigger Butt

Every woman wishes to look attractive and charming. Besides her beauty, what makes her truly appealing is her curvaceous body shape. It is said that ‘curves make a real woman’. However, every woman is not blessed with those naturally perfect curves. It is fact that bigger butt is always a thing of attraction for many. Most women feel jealous, when they see larger butt of film-stars and celebrities. But, stop blaming yourself for not having such curves. You can enhance the shape and size of your butt with natural remedies.

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How to Get Bigger Butt Naturally

There are several factors that can contribute to smaller butts such as hormonal imbalance during puberty, low muscle genetics, low fat genetics, physical activity, natural body shape, lower body strength and diet. However, you can get a perfect body shape by maintaining a proper balance of diet, exercising and herbal remedies. A curvy figure can be achieved by proper development of healthy muscle mass at right places and removing excess fats and muscle mass from the unwanted areas of the body.

Exercises: Regular exercising is the best way to get the bigger butt. You will benefit from any type of lower body workouts such as cardio. Biking and jogging are also helpful, but you should start doing crouches with weights. Some other excellent exercises for getting bigger butt are leg presses, squats with dumbbells or barbell. You can get larger, rounder butt by strengthening the butt muscles such as gluteus maximus, gluteus medius and gluteus minimus. You may try butt bridges, squats, lunges, kick backs etc. The activities like running, cycling, swimming, skiing, gymnastics, soccer, volleyball and field hockey can help build up your leg and buttock muscles. Along with daily workouts, you should add right amount of proteins and carbohydrates to your diet.

Dietary Tips for Bigger Butt: Brining out certain changes in your diet is a simple way to get enlarged butt. Include the foods that can give excess calories to enhance the development of new muscle tissues. High quality proteins like fish, eggs, meat, tofu and eggs are preferable. Proteins are the building blocks of hormones such as estrogen, which contributes in storing fat in the buttocks and hip region. Although extra carbohydrates are needed, avoid carbs obtained from sugar or refined flour. Instead, try to get them from healthier sources like whole grains, brown rice or beans. You should opt for good fats like olive oil, canola oil, peanut oil, sunflower oil, olives, corn oil, soybean oil, safflower oil, walnuts, soymilk and tofu. Add plenty of fresh fruits and vegetables in your diet, which provide all the essential vitamins and minerals that play an important role in growing new cells, replenishing hormones and in turn, getting bigger butt.

Herbal Remedies: There are certain herbs that are meant for female enhancement purposes. Some of the herbs consist of estrogen, a hormone which enhances the storage of fat in the hips and buttocks. Some of the herbs are meant for supportive purpose, promoting the functions of estrogen.

–          Fenugreek, rich in phyto-estrogen, is one of the effective herbs for getting bigger butt. It enhances the production of hormone, estrogen.

–          Saw palmetto is known for its hormonal balancing effects. It acts as a stimulant to enlarge underdeveloped butt tissues. Due to its anti-androgen properties, saw palmetto contributes greatly in butt growth.

–          Another herb, fennel also contains estrogenic compounds. Due to its high content of phyto-estrogen, fennel acts like hormone estrogen and increases the storage of fat in buttocks.

These are some of the simple solutions to get bigger butt. If you want some quick and more effective improvised remedies, then you may go through On this site, you will find some important tips for getting bigger, rounder butt within a short period of time. Follow this secret 4-part butt building technique and see the difference in your appearance.

No need to feel embarrassed due to small butts. Go for safe natural remedies and get those bigger butts you dream of. Increase your sex appeal with bigger butts and regain your self-esteem and confidence.

Premenstrual Dysphoric Disorder (PMDD) Natural Treatment

 Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) is a condition, in which a woman experiences irritability, severe depression symptoms and tension few days before menstruation. The symptoms are much severe than those of premenstrual syndrome (PMS). PMDD is identified as late luteal phase dysphoric disorder in medical terms.

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Premenstrual Dysphoric DisorderBoth PMDD and PMS cause physical and emotional symptoms; however, PMDD causes extreme mood swings that can affect your work, social activities and relationships. The symptoms usually start 7-10 days before menstruation and continue for the first few days after starting your periods.

PMDD can cause fatigue, bloating, breast tenderness, irritability and changes in eating and sleeping habits. PMDD is commonly found in 2-10% women. Women with personal or family history of depression are at a higher risk of developing PMDD.

Causes of PMDD

PMDD is caused by the hormonal changes associated with menstrual cycle. According to recent studies, PMDD is most likely related to low levels of serotonin, a chemical present in the brain, which helps to transmit nerve signals. Certain cells, involved in controlling mood, sleep, attention and pain, use serotonin as a messenger. Therefore, decreased levels of serotonin can lead to mood swings in PMDD. Some other factors that can contribute to PMDD are heredity, excessive alcoholism, being overweight, excessive intake of caffeine and lack of exercise.

Symptoms of PMDD

The symptoms of PMDD are severe than those of PMS, although they are almost similar in both cases. The physiological and emotional symptoms of PMDD can affect daily activities of a woman. Some of the common signs and symptoms of PMDD include fatigue, mood changes, depression, irritability, marked anger, oversensitivity to environmental stimuli, breast tenderness, abdominal bloating, increased appetite, headache, dizziness, sleep problems, hot flashes, difficulty concentrating, acne and gastrointestinal upset.  The symptoms typically occur in the luteal phase of the menstrual cycle.

How to Treat PMDD Naturally

The symptoms of PMDD can be managed with certain improvements in lifestyle and diet. There are specific herbs that can effectively help to deal with the symptoms.

Lifestyle Changes: Try to reduce stress and avoid emotional triggers. Keep yourself engaged in stress reducing activities like meditation, relaxation exercises, yoga and involvement in pleasurable activities. Talk therapies like cognitive behavioral therapy is helpful to identify the triggers of low mood and depression. You can develop strategies accordingly to cope with the symptoms. Exercising should be a crucial part of your daily routine. Engage yourself in recreational exercises like swimming, jogging, brisk walking or other aerobic activities. Regular exercising can improve overall health and relieve the symptoms like fatigue and depressed mood. Progressive muscle relaxation or deep-breathing exercises help to relieve anxiety, insomnia and headache. Get enough rest and adequate sleep. Stay away from unhealthy habits like smoking and alcoholism.

Dietary Tips: Your diet certainly contributes a lot in your well-being. By the consumption of healthy foods and avoiding unhealthy ones, you can easily manage the symptoms of PMDD. Your diet should be rich in fresh vegetables, fruits, fibers and whole grains. Avoid foods high in salt and sugar. You can use onion powder or garlic powder in place of salt while cooking. Also restrict consumption of caffeine and alcohol. Carbohydrates taken in small quantities during frequent meals can help to reduce severity of mood symptoms.

Herbal Remedies: A variety of herbs are available that can be used for relieving the symptoms of PMDD. Some of the commonly used herbs are chaste berry, saffron, evening primrose oil, St. John’s wort etc. St. John’s wort can used effectively to alleviate the mood changes associated with PMDD. Chaste berry is known for the treatment of menstrual irregularities and menstrual pain. Evening primrose oil, due to its content of gamma-linolenic acid, can help reduce the symptoms of PMDD like mood swings. Some other herbs used for treating PMDD are Dong Quai, licorice, black cohosh, Kava Kava and valerian.

These are some of the simple home remedies. For better and quick results, you may opt for improvised remedies, which are based on the comprehensive research studies. Jane Pritchard has brought such improvised remedies through an eBook ‘The PMDD Treatment Miracle’ to get rid of PMDD by natural ways. This eBook guides how to overcome the symptoms and manage the mood swings. You will find amazing improvement in your mood, temperament and energy level. Get an easy access of this eBook from .

In a nutshell, by following natural remedies, you can get rid of irritating symptoms of PMDD. Keep away the feeling of depression and nervousness. Discover yourself with cheerful mood, controlled temper and unlimited energy.

Natural Treatment To Cure Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) is a common disorder resulting from hormonal imbalance. Usually level of male hormones increases or male hormones become more active.

Polycystic Ovarian SyndromePCOS is found mainly in women of reproductive age. Polycystic ovaries consist of numerous harmless cysts developed around the edge of ovaries, not bigger than 8mm in size. The cysts are under-developed follicles, which consist of undeveloped eggs.

In PCOS, ovulation doesn’t take place, as follicles fail to release an egg. That’s why, PCOS can lead to infertility. Women with PCOS experience infrequent or prolonged menstrual periods, obesity, acne and excess hair growth.

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Symptoms of PCOS

Most common symptoms of PCOS are irregular periods, infertility, depression, acne, weight gain or weight loss, excessive hair growth on face and body and thinning hair on the scalp. Signs and symptoms of PCOS may vary in type and severity from person to person. In order to diagnose the condition, the factors like menstrual abnormality, elevated levels of male hormones called androgen and polycystic ovaries are taken into consideration. If left untreated, PCOS can cause the complications like infertility, miscarriage, thyroid disorders, cardiac disorders, liver diseases, insulin resistance and type 2 diabetes, sleep apnea and high blood pressure dyslipidemia.

Causes of PCOS

The exact causes of PCOS are not clear. However, several factors are known to contribute to PCOS, such as excess production of insulin, low-grade inflammation, heredity, abnormal fetal development and increased levels of male hormone, androgen. Elevated androgen levels can lead to weight gain, excessive hair growth, acne and problems with ovulation.

How to Cure PCOS Naturally

Natural treatment options for PCOS can help to manage the symptoms of polycystic ovary syndrome and live a healthy life. Natural approach aims at maintaining the hormonal balance, balancing the secretion of female hormones like estrogen and progesterone, relieving the symptoms like irregular menstrual periods and infertility, dissolving ovarian cysts and restoring ovulation and menstrual cycle.

Lifestyle Modifications

–          Being overweight can increase the risk of developing PCOS. Hence, it is necessary to maintain healthy body weight. Proper weight loss can help to reduce androgen and insulin levels and restore ovulation process, eliminating the infertility problem. Maintaining healthy body weight also lowers the risk of high cholesterol levels, high blood pressure and diabetes. You can achieve healthy body weight with regular exercising and balanced, nutritious diet.

–          Being physically active is very important to prevent any kind of health problem. Make exercising an essential part of your daily routine. Exercises can help to control body weight, improves muscular strength and boosts immune system. It also helps to decrease cholesterol levels and keep the blood pressure under control. You can choose some simple exercises like walking, jogging or swimming.

–          Stay away from smoking, as smoking can elevate the levels of androgen, increasing the risk of PCOS. Also, you need to quit alcoholism.

Dietary Tips

Avoid high-fat, high-carbohydrate foods, as they can increase the insulin levels. Instead, choose complex carbohydrates with high fibers such as brown rice, whole-grain breads and cereals, barley and beans. Strictly avoid processed foods, which may contain artificial preservatives, additives and colorants. Intake of nutritious, balanced diet is recommended for overall good health. Diet loaded with fresh fruits, vegetables, whole grains, nuts and fibers can help to maintain healthy body weight. Include fish, lean meat, poultry as well as low-fat milk, cheese or yogurt in your diet. Drink plenty of water daily, as it helps to flush out toxins from your body.

Herbal Remedies

There are a variety of herbs which can be effectively used to cure PCOS. Since the herbs are obtained from natural sources, they don’t cause any side-effect and give excellent results.

  • Licorice root can help regulate proper production and release of hormones. Licorice also helps to maintain insulin levels and improves liver health to support hormonal balance.
  • Maca maintains the balance of estrogen and progesterone levels in the body to regulate menstrual cycle. It nourishes the endocrine system and improves its functioning.
  • Vitex extract (chaste tree berry) is another powerful herb used to maintain women’s fertility and menstrual health. Vitex supports hormonal balance and eliminates the root cause of PCOS.
  • Tribulus may be beneficial to normalize ovulation in infertile women. It is an excellent remedy for the women with menstrual irregularities. It improves menstrual cycle and nourishes female reproductive system.
  • Cinnamon is used to lower blood sugar levels and enhance the production of insulin.
  • Dandelion root consists of a variety of vitamins and minerals that are good for healthy skin. It helps to alleviate skin problems like acne due to PCOS.

To get more solutions for healing PCOS, you must go through ‘PCOS Unlocked: The Manual’, an eBook authored by Stefani Ruper. This comprehensive guide explains in detail about root causes and solutions of PCOS. By following the remedies given in this eBook, you can experience regular ovulation, elimination of ovarian cysts, fertility, weight loss and restored menstrual cycle. You may download this eBook from and obtain more details about it.

In a nutshell, you can overcome the symptoms of PCOS by following healthy lifestyle, balanced diet and regular exercise regimen. Natural remedies also give good results with regular and consistent use. Restore your reproductive function and stay healthy.

Home Treatment for Bacterial Vaginosis with Natural Remedies

 Bacterial Vaginosis

Bacterial vaginosis is a common type of vaginal infection caused due to imbalanced naturally occurring bacterial flora. It is characterized by vaginal discharge with foul odor. The symptoms may resemble vaginal yeast infection and trichomonasis, which are not caused by bacteria. Women in their child-bearing age are more prone to bacterial vaginosis. Certain activities like frequent douching or unprotected sexual intercourse may increase the risk of bacterial vaginosis. Some contributing factors for bacterial vaginosis are multiple sex partners, intrauterine contraceptive devices, cigarette smoking and recent antibiotic use.

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Symptoms of Bacterial Vaginosis

Bacterial VaginosisThe most common symptom of bacterial vaginosis is vaginal discharge with unpleasant odor. Fishy smell is a peculiar symptom, which worsens after sex. The discharge appears yellow or grayish white. Some women may experience vaginal itching and burning sensation during urination.

Bacterial vaginosis can give rise to certain complications like:

–          Increased susceptibility to sexually transmitted infections like herpes simplex virus, gonorrhea, HIV and Chlamydia.

–          In pregnant women, bacterial vaginosis can cause preterm delivery and low birth weight baby.

–          It also increases the risk of post-surgical infection.

–          Bacterial vaginosis can cause pelvic inflammatory disease, which can increase the risk of infertility.

 Bacterial Vaginosis Natural Treatment

Regular treatment for bacterial vaginosis involves administration of antibiotics. They are prescribed in the form of oral medications, ointments or creams. However, they can cause harmful side-effects in some women. Besides, there are chances of recurrence of infection. Hence, it is essential to take entire treatment course. The prolonged use of these antibiotics can trigger yeast infection. In addition, most antibiotics eliminate harmful bacteria as well as normal bacterial flora. Therefore, it is preferable to opt for home remedies and other natural treatment options to get rid of bacterial vaginosis. With certain lifestyle and dietary changes and simple home remedies, you can easily relieve this infection without going to doctor.

Lifestyle Changes

Cleanse the genital area using gentle, scentless soap and water. Avoid using hot tubs. Also don’t use scented pads or tampons. After cleaning, don’t forget to dry the vaginal area. Avoid frequent douching as it can eliminate the normal flora of vagina, increasing the risk of infection. Avoid sex with multiple partners. Use of condoms is recommended while practicing sexual intercourse to prevent transmission of infection. Stay away from smoking and alcoholism, as they can increase the risk of various health problems including bacterial vaginosis. Choose to wear loose-fitting cotton clothes because tight ones can worsen bacterial vaginosis.

Dietary Tips

Dietary changes can contribute greatly when treating any health problem. You can follow some dietary tips that can help effectively in healing process. You should take the diet low in saturated fats, as high-fat diet can trigger and worsen bacterial vaginosis. Saturated fats can decrease immunity and also affect the acidity of vagina, enhancing the growth of harmful bacteria. Therefore, exclude saturated fats like butter, biscuits and full-fat milk from your diet.

Vitamin E helps to improve immune system and minimizes the risk of developing infections. Intake of foods rich in vitamin E such as spinach, broccoli, kiwi and avocado is recommended. Make folate an important part of your diet as it helps to protect against bacterial vaginosis. Folic acid boosts immunity lowering the risk of infections. Folic acid can be obtained naturally from the foods like spinach, asparagus, avocado and breakfast cereals.

Avoid eating foods rich in sugar as they may aggravate the infection. Choose to eat whole grain bread instead of white bread. Drink plenty of fruit juices made from blueberry or cranberry. These citrus fruits help to maintain the acidity of vagina, eliminating the growth of harmful bacteria.

Home Remedies to Cure Bacterial Vaginosis

–          In order to relieve swelling, redness and irritation, soak a cloth in cold water and place it over the affected area. This helps to compress the blood vessels, sooth burning sensation and relieve discomfort.

–          Use of tea bags is another effective home remedy. Soak a tea bag in water and cool it in refrigerator. Place cooled tea bag over vaginal area to reduce itching.

–          Add a few drops of cedar oil in hot water tub along with some amount of salt. Soak in this water for few minutes to get relief from redness, itching and burning sensation.

–          Yogurt is one of the effective home remedies for bacterial vaginosis. Place yogurt-soaked cotton plugs over vagina or directly apply yogurt on the inflamed area. Daily consumption of a bowl of yogurt is beneficial to get rid of infection. Studies have claimed that lactobacilli present in yogurt can enhance the treatment of vaginal infections.

–          Turmeric and garlic are also useful in treating bacterial vaginosis. Eat a couple of garlic cloves daily. Another way is to wrap a garlic clove in gauze piece and insert it into the vagina. A combination of crushed garlic and onion makes an effective anti-bacterial remedy. Remove garlic within half an hour to prevent blister. Boil turmeric in milk and consume it.

–          Another herb tracheal is considered to be helpful in eliminating toxins from the body. Prepare a tea by adding dried tracheal leaves in boiling water and consume it twice a day.

–          Tea tree oil, due to its anti-bacterial action, is another excellent remedy for bacterial vaginosis. Add 2-3 teaspoons of tea tree oil to a small bowl of water and rinse the vagina using this solution. It also helps to remove unpleasant vaginal odor.

Elena Peterson has brought more effective solutions to treat bacterial vaginosis through an eBook ‘Bacterial Vaginosis Freedom’. It reveals easy 3-step technique to cure infection within 3 days by following lifestyle and diet changes. Get an instant access to this eBook on .

Natural treatments are no doubt, very effective in curing any health problem. The main advantage of natural remedies is that they don’t bring out any harmful side-effects even after prolonged use. Take the treatment regularly and consistently to keep away embarrassing vaginal odor and itching. Stay healthy and happy.

Natural Remedies for Ovarian Cysts Treatment at Home

Ovarian Cysts

Ovaries are small organs present in pairs. They are the important organs of female reproductive system, located each side of uterus in the pelvic area. The size and shape of each ovary resembles an almond. The major function of ovaries is production of eggs (ova) and female hormones. Female hormones like estrogen and progesterone, produced by the ovaries, play an important role in developing female body characteristics like body shape, hair and breasts. These hormones also greatly influence on regulation of menstrual cycle and pregnancy.

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What are Ovarian Cysts ?

Ovarian CystsOvarian cyst is one of the health issues associated with reproductive system. Ovarian cysts are sac-like, fluid-filled structures developed in the ovaries. They consist of a liquid, semisolid or gaseous substance. They may vary in size from a small pea to large as an orange. There are various types of ovarian cysts such as functional cyst, polycystic ovaries, endometriomas, cystadenomas and dermoid cysts. Functional cyst is the most common type classified into two types such as follicular cyst and corpus luteum cyst. Women of all ages can develop ovarian cysts; however, women in their childbearing years are more prone to develop ovarian cysts. Usually these cysts are harmless; however, in some cases, they may result in rupture, pain and bleeding.

Symptoms of Ovarian Cysts

Generally, ovarian cyst doesn’t cause any symptoms. It may cause pain, if it becomes larger in size, it breaks open and bleed, it interferes with the blood supply to the ovary and if it is twisted. Some of the common signs and symptoms of ovarian cysts are bloating, swelling in the abdomen, irregular menstrual periods, pain during intercourse, pain during bowel movements, pain in pelvic region during movement, persistent, dull aching pelvic pain, sudden and intense pelvic pain along with nausea and vomiting, frequent urge to urinate and fatigue.

How to Cure Ovarian Cysts Naturally

When you experience the symptoms of ovarian cysts, you need not go to the doctor immediately. Ovarian cysts can be treated successfully with natural options without taking medications. You should follow two steps when treating ovarian cysts. The first step is to reduce estrogen and the second is to increase progesterone and balance the hormonal levels.

Reduce Estrogen: Excessive estrogen is responsible for causing hormonal imbalance, which can lead to impaired ovulation. In order to reduce estrogen levels, you should prevent exposure to xenohormones. You can avoid exposure to estrogens and xenoestrogens by eliminating soy foods from your diet. You should eat only organic meats and dairy products. You should avoid drinking water from plastic bottles. Try to use natural detergents.

Increase Progesterone: Excessive level of estrogen causes deficiency of progesterone. Maintaining the balance of estrogen and progesterone levels by natural ways can be helpful to reduce ovarian cysts and minimize the chances of recurrence. You can use natural progesterone cream to raise progesterone levels.

Diet for Ovarian Cysts

Diet and nutrition contributes a lot in treating any health problem. The healing ability of the body and body’s response to the treatment greatly depends upon the type of diet you take. Your diet should include the foods that are rich in Vitamin B and E, which can effectively control the production of hormones. Take plenty of fruits, leafy vegetables and legumes in your diet. Your diet should consist of high fiber rich foods in order to prevent constipation. To cure inflammation, choose foods like watercress and parsley.

Avoid eating foods like soy foods, tomatoes and dairy products, which can increase estrogen levels. Also restrict consumption of red meat and cheese products, because they may increase the chances of ovarian cysts.

Herbal Remedies

Various herbs can be used to nourish the endocrine system, improve hormonal balance, regulate ovulation and promote functioning of reproductive organs. Herbs that are able to detoxify the liver for improved hormonal balance are also beneficial while treating ovarian cysts.

–          Black Cohosh root helps to regulate the entire menstrual cycle. It is an excellent pain reliever for the ovarian cyst pain.

–          Maca root is another effective herb that promotes the production of progesterone and balances the hormonal levels. It improves the functioning of progesterone by nourishing the endocrine system.

–          Wild yam root reduces ovarian pain and promotes healthy menstrual cycle.

–          Tribulus can help to regulate ovulation, when used before ovulation. It also nourishes and improves the functioning of reproductive system.

–          Milk thistle seed enhances hormonal balance. It is an excellent tonic for liver health. The liver eliminates toxins including excess hormones from the body, thus maintains hormonal balance.

–          Another herb, yarrow, can help to relieve pelvic congestion and improve entire menstrual cycle.

If you are looking for more effective remedies for ovarian cysts, then you must go through It reveals an eBook namely ‘Ovarian Cyst Miracle’, authored by Carol Foster. Using this unique, 3-step holistic system, you can permanently eliminate all types of ovarian cysts, reverse PCOS symptoms, relieve pain and bloating associated with ovarian cysts and regain natural hormonal balance.

By following perfect treatment options including hormonal treatment, diet and herbal remedies, you can get rid of all types and sizes of ovarian cysts permanently. You can also lose excessive body weight and feel more relaxed and healthier.

Natural Breast Enlargement :Exercises & Home Remedies for Big Bust

Breast Enlargement

Every woman dreams of big-sized breasts like those of celebrities. But, most women have small-sized breasts resulting from heredity. It doesn’t cause any health issues, but it can create complex in women. Hence, many women go for breast enlargement.

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Breast enlargement aims to enlarge naturally small breasts, restore the volume of breasts that is lost after pregnancy due to breast-feeding or weight loss and gain better symmetry of the breasts that are not in proper proportion in shape and size. There are various options to get enlarged breasts including breast augmentation surgery. But, surgery and other options have certain draw-backs. You can choose natural ways to enlarge the breast size without facing any side-effects.

Natural Breast Enlargement

If you are highly concerned about your health, then you should opt for natural remedies to get enlarged breasts than to face the risk associated with breast implant surgery. A variety of options like massage, exercises and herbal remedies are available to achieve the goal of breast enlargement.

–          Breast Massage: After taking bath, massage your breasts for 5 minutes. Before that, rub your hands to generate heat. Massage on your left breast in a clock-wise movement and in counter clock-wise on the right breast. Repeat for about 150 times on each side, in the morning and evening. You can use a good quality natural breast enlargement cream to get better results. Regular breast massage helps to boost breast tone and healthy breast growth. In addition, breast massage is a preventive measure for breast cancer.

–          Lifestyle Changes: Certain modifications in lifestyle can bring out good results. Quit smoking and alcoholism, as they can increase the risk of breast cancer. Avoid exposure to toxins and chemicals such as pesticides, fertilizers and household cleaners.

–          Exercises: There are certain exercises that are found to be beneficial in natural breast enlargement. Move your arms in clockwise and anti-clockwise direction for 8 times. Resistance training like weight lifting can help to tone and tighten the underlying muscles supporting the breast. You can also try yoga to get large breasts.

–          Role of Diet: Taking adequate diet is very crucial in natural breast enlargement program. It helps to regulate the hormonal level in the body. A healthy diet is helpful to tighten the skin tissue surrounding the breast and increase its firmness. Foods rich in vitamins A, C and E are beneficial for breast improvement. Drink at least 2 glasses of water in the morning to flush out toxins from the body. Once the toxins are eliminated, new nutrients are absorbed much better.

–          Herbal Remedies: Several herbs can be effectively used to enlarge the breasts naturally. Herbs like wild yam, saw palmetto, dandelion, ginseng, fenugreek and fennel work great to develop larger breasts. Fenugreek extracts help to improve breast size by regulating the hormonal levels. Fennel seeds, due to its high content of flavonoids, elevate the estrogen levels, stimulating breast growth. Another poplar home remedy is to use watercress leaf. Due to its high content of vitamin E, it enhances increase in breast size. Radish, due to its astringent effects, stimulates the blood supply to the local tissues of breast, increasing its firmness. Fresh onion juice mixed with turmeric powder and honey can be used to massage the breasts to make the breasts firm and prevent sagging.

Along with these simple home remedies, you can also try some improvised remedies to get quick and better results. Jenny Bolton has brought a complete solution to increase breast size naturally without surgery through an eBook – ‘Boost Your Bust’. It describes top 5 exercises to make your breasts look bigger, clothing fashion secretes and preparation of your own natural breast-enlargement cream. Download this eBook from and start with a great breast enlargement natural treatment.

To conclude, natural breast enlargement is a perfect solution to achieve the breasts of desired size and boost self-esteem and positive feelings within you. Feel proud of a perfect feminine look.

How to Shrink Uterine Fibroids Naturally with Fast Home Remedies

Find here fast acting home remedies to get rid of Uterine Fibroids naturally.These Improvised home remedies can cure Fibroids without surgery.Natural removal of fibroids will heal the root cause & assure permanent cure.Read these Testimonials of successfully curing fibroids naturally.

Treat & Cure Fibroids at Home

Fibroid, referred to as leiomyoma in medical terms, is a benign tumor formed in the smooth muscle layer (myometrium) of the uterus. Fibroid is also known by other names like myoma, fibroleiomyoma and fibromyoma. It may vary in size from small bean to as big as a melon. If fibroids are multiple and randomly located in uterus, then the condition is referred to as diffuse uterine leiomyomatosis. Usually, fibroids are non-cancerous; however some forms of fibroids can cause malignancy known as leiomyosarcoma. Women between the age group of 30 and 50 are at higher risk of developing fibroids, as fibroids are related to female hormone, estrogen. Four major types of uterine fibroids are intramural, subserosal fibroids, submucosal fibroids and cervical fibroids.

Symptoms of Fibroids

Most women don’t notice any symptoms. Fibroids may be found in routine check-up by the doctor or in the scanning done for another purpose. Some of the common signs and symptoms of uterine fibroids are heavy and more painful periods, leading to anemia, swelling or bloating in the lower abdomen, bowel or bladder symptoms, miscarriage or infertility, pain during intercourse and problems during pregnancy. Some other symptoms of fibroids are anemia, constipation, backache, frequent urination, pain in the legs and swelling in lower abdomen.

 Get Rid of Fibroids by Shrinking them Naturally

Surgery is not the only solution for treating uterine fibroids. A number of natural remedies are there, which can help you to cure fibroids without going to doctor. These remedies bring a drastic change in your overall health without causing any side-effects. Balanced diet and regular exercising is crucial for the body to respond well to the herbal treatments. Exercises help to eliminate the harmful toxins from the body and regulate the process of ovulation. After taking vigorous exercises, reduction in tumor size can be experienced.

Dietary Tips

Choose whole grains such as millet, brown rice, oats, rye, spelt and buckwheat as a major portion of your daily diet. Cut down saturated fats, caffeine, sugar, alcohol and junk foods, as these foods can cause increased levels of estrogen. These anti-nutrients can cause negative effects on fertility. Focus on eating plenty of fibers, because fiber helps to reduce excess estrogens. The foods that are rich in fibers are broccoli, beans, quinoa, Swiss chard, green leafy vegetables, chia seeds and ground flaxseeds.

Herbal Remedies

There are certain herbs that can be effectively used to fight uterine fibroids. They are able to shrink or eliminate fibroids as well as relieve symptoms and discomfort.

–          Herbs like milk thistle, dandelion root and yellow dock can help to metabolize and eliminate excess estrogen, which results in shrinking of fibroids.

–          Chasteberry tincture helps to decrease estrogen levels, maintain hormonal balance and reduce inflammation. The use of 25-30 drops of chasteberry tincture two to four times a day helps to shrink fibroids and prevent their recurrence.

–          Warm castor oil packs or ginger compresses placed on lower abdomen are helpful in shrinking the fibroids and relieving pain.

–          Goldenseal root, due to its anti-microbial, antibiotic and anti-inflammatory properties, can help to reduce inflammation and pain due to foreign tissue growth.

–          Another effective home remedy is use of ginger root. It increases blood circulation to the uterus, which can decrease inflammation of uterus, fallopian tubes and ovaries.

–          Black Cohosh root promotes the regulation of menstrual cycle and relax the uterus.

–          Some other herbs that can be effectively used in treating fibroids are red clover, red raspberry, dong quai, licorice root and motherwort.

Improvised Home Remedies for Quick & Guaranteed Fibroids Cure

Amanda Leto has brought a unique 3-step guide to alleviate discomfort and pain quickly and naturally through eBook ‘Fibroids Miracle’. This holistic system helps to dissolve safely all kinds of uterine fibroids and relive their symptoms within a short period of time. This treatment also provides other benefits such as preventing heavy bleeding and cramping, getting rid of excessive body weight, eliminating pain and discomfort, reliving most digestive disorders and offering increased vitality and enthusiasm.

Healthy and cheerful life is a basic need of every person. Don’t make it miserable by neglecting any health issue. With the help of powerful home remedies, get rid of those painful fibroids and remain free from any tensions. These remedies not only cure fibroids, but also improve overall well-being and boost energy.

How to Treat Endometriosis Naturally with Home Remedies

Find here fast acting home remedies to treat & cure Endometriosis permanently.Natural treatment can get rid of Endometriosis & prevent future formation.

How to Cure  Endometriosis Fast

endometriosisEndometriosis is a common gynecological problem. It happens when the endometrial cells present in the lining of uterus grow outside the uterus, mostly on the membranes of abdominal cavity. Endometriosis may involve fallopian tubes, ovaries, outer surface of uterus and pelvic cavity lining. When ovaries are involved, cysts namely endometriomas are formed. Irritation of surrounding tissues happen, which leads to develop scar tissue and adhesions. Endometriosis is typically found in women with infertility. Most women suffer from this health problem during reproductive years.

Causes of Endometriosis

You are at higher risk of getting endometriosis, if you –

–          don’t have child

–          have family history of endometriosis

–          have short menstrual cycle (less than 27 days)

–          have periods lasting more than 7 days

–          have damaged pelvic cells due to infection

Endometriosis could be related to other health problems like autoimmune diseases like lupus, hypothyroidism and multiple sclerosis, asthma, allergies, fibromyalgia, chronic fatigue syndrome and certain cancers like endocrine, breast, ovarian, thyroid, colon and brain.

Symptoms of Endometriosis

One of the most common symptoms of endometriosis is pain in lower abdomen or in the lower back during menstruation. Other common symptoms include painful periods (dysmenorrhea), pain during intercourse, pain during urination or bowel movements, excessive bleeding (menorrhagia) and infertility. Some other symptoms are fatigue, intestinal pain, constipation, diarrhea, nausea or bloating, particularly during menstrual periods. The symptoms may worsen with menstrual cycle due to hormonal changes.

Endometriosis Natural Treatment

Instead of relying on pain killers or other medications, there are a number of natural remedies, which can give you instant relief without any side-effects. Natural remedies recommend the use of ingredients that are easily available at home.

  • Try to cut down animal fats like red meat, fish and dairy products with high fats from your diet. They consist of dioxins and polychlorinated biphenyls (PCB’s), which can increase severity of endometriosis.
  • Stay away from stress-inducing factors, as excess stress can elevate cortisol hormone levels, which can worsen endometriosis. You can opt for meditation, yoga, breathing exercises and relaxation exercises to cope up with stress.
  • Hydrotherapy is also effective treatment option to relieve symptoms.
  • Include fresh vegetables like celery, parsley, cauliflower, broccoli, cabbage, bok choy and Brussels sprouts in your daily diet. Celery and parsley are considered as good source of flavones, which inhibit aromatase. This enzyme is responsible for converting androgens to estrogens. Other vegetables contain indole, which helps to improve estrogen metabolism.
  • Flaxseeds, due to their high contents of fiber and lignans, are considered to be beneficial for the conditions associated with estrogen.
  • Progesterone cream, derived from soy or Mexican wild yam, can be applied under the guidance of medical practitioner.
  • Omega-3 fatty acids found in fish like sardines, salmon or mackerel are advantageous to cure endometriosis, as they prevent the production of prostaglandin. Fish oil is helpful in decreasing growth of endometrial tissues.
  • Ginger tea or Chamomile tea gives instant relief from pains and feeling of nausea associated with endometriosis.

Eliminate painful symptoms of endometriosis completely under the guidance of Zoe Brown through eBook namely ‘Endometriosis Bible & Violet Protocol’. This unique eBook is a reliable resource on endometriosis with advanced knowledge regarding this disease and improvised natural remedies. Download this eBook from and go through the Violet Protocol to heal endometriosis.

These home remedies are found to be effective for every woman struggling with endometriosis. They interpret good results when administered regularly and consistently. Go healthy way and stay free from any worries.