Premenstrual Dysphoric Disorder
Premenstrual dysphoric disorder (PMDD) is a condition, in which a woman experiences irritability, severe depression symptoms and tension few days before menstruation. The symptoms are much severe than those of premenstrual syndrome (PMS). PMDD is identified as late luteal phase dysphoric disorder in medical terms.
Both PMDD and PMS cause physical and emotional symptoms; however, PMDD causes extreme mood swings that can affect your work, social activities and relationships. The symptoms usually start 7-10 days before menstruation and continue for the first few days after starting your periods.
PMDD can cause fatigue, bloating, breast tenderness, irritability and changes in eating and sleeping habits. PMDD is commonly found in 2-10% women. Women with personal or family history of depression are at a higher risk of developing PMDD.
Causes of PMDD
PMDD is caused by the hormonal changes associated with menstrual cycle. According to recent studies, PMDD is most likely related to low levels of serotonin, a chemical present in the brain, which helps to transmit nerve signals. Certain cells, involved in controlling mood, sleep, attention and pain, use serotonin as a messenger. Therefore, decreased levels of serotonin can lead to mood swings in PMDD. Some other factors that can contribute to PMDD are heredity, excessive alcoholism, being overweight, excessive intake of caffeine and lack of exercise.
Symptoms of PMDD
The symptoms of PMDD are severe than those of PMS, although they are almost similar in both cases. The physiological and emotional symptoms of PMDD can affect daily activities of a woman. Some of the common signs and symptoms of PMDD include fatigue, mood changes, depression, irritability, marked anger, oversensitivity to environmental stimuli, breast tenderness, abdominal bloating, increased appetite, headache, dizziness, sleep problems, hot flashes, difficulty concentrating, acne and gastrointestinal upset. The symptoms typically occur in the luteal phase of the menstrual cycle.
How to Treat PMDD Naturally
The symptoms of PMDD can be managed with certain improvements in lifestyle and diet. There are specific herbs that can effectively help to deal with the symptoms.
Lifestyle Changes: Try to reduce stress and avoid emotional triggers. Keep yourself engaged in stress reducing activities like meditation, relaxation exercises, yoga and involvement in pleasurable activities. Talk therapies like cognitive behavioral therapy is helpful to identify the triggers of low mood and depression. You can develop strategies accordingly to cope with the symptoms. Exercising should be a crucial part of your daily routine. Engage yourself in recreational exercises like swimming, jogging, brisk walking or other aerobic activities. Regular exercising can improve overall health and relieve the symptoms like fatigue and depressed mood. Progressive muscle relaxation or deep-breathing exercises help to relieve anxiety, insomnia and headache. Get enough rest and adequate sleep. Stay away from unhealthy habits like smoking and alcoholism.
Dietary Tips: Your diet certainly contributes a lot in your well-being. By the consumption of healthy foods and avoiding unhealthy ones, you can easily manage the symptoms of PMDD. Your diet should be rich in fresh vegetables, fruits, fibers and whole grains. Avoid foods high in salt and sugar. You can use onion powder or garlic powder in place of salt while cooking. Also restrict consumption of caffeine and alcohol. Carbohydrates taken in small quantities during frequent meals can help to reduce severity of mood symptoms.
Herbal Remedies: A variety of herbs are available that can be used for relieving the symptoms of PMDD. Some of the commonly used herbs are chaste berry, saffron, evening primrose oil, St. John’s wort etc. St. John’s wort can used effectively to alleviate the mood changes associated with PMDD. Chaste berry is known for the treatment of menstrual irregularities and menstrual pain. Evening primrose oil, due to its content of gamma-linolenic acid, can help reduce the symptoms of PMDD like mood swings. Some other herbs used for treating PMDD are Dong Quai, licorice, black cohosh, Kava Kava and valerian.
These are some of the simple home remedies. For better and quick results, you may opt for improvised remedies, which are based on the comprehensive research studies. Jane Pritchard has brought such improvised remedies through an eBook ‘The PMDD Treatment Miracle’ to get rid of PMDD by natural ways. This eBook guides how to overcome the symptoms and manage the mood swings. You will find amazing improvement in your mood, temperament and energy level. Get an easy access of this eBook from http://pmdd.improvisedhomeremedies.com/ .
In a nutshell, by following natural remedies, you can get rid of irritating symptoms of PMDD. Keep away the feeling of depression and nervousness. Discover yourself with cheerful mood, controlled temper and unlimited energy.