Find here methods to treat & cure Rosacea using simple home remedies and natural methods.Natural treatments can reduce Rosacea quickly & permanently.
How to Get Rid of Rosacea at Home
Rosacea is a chronic skin disease that mainly affects adults. It is characterized by redness on the face including cheeks, chin, nose and forehead. Sometimes, redness is accompanied by little pus-filled bumps and pimples. Rosacea can also cause inflammation and soreness in the eyes. If left untreated, it can worsen with time. In progressive condition, it causes symptoms like permanent redness, burning and stinging sensation, pustules and papules and visible small blood vessels in the skin.
Risk Factors for Rosacea
The exact causes of rosacea are not identified, but there are a number of triggers that can worsen the disease. Some of the risk factors include stress, exposure to sunlight, strenuous exercise, temperature extremes, menopause, certain medications like vasodilator drugs, corticosteroids, hot beverages, excess consumption of alcohol and caffeine and eating excessive spicy foods.
Symptoms of Rosacea
Symptoms of rosacea can vary from person to person. Some of the common symptoms are persistent redness that mainly affects nose, chicks and chin, flushing, thickened skin, visible blood vessels, appearance of bumps, light sensitivity and eye irritation. Flushing or transient redness is the first warning sign of rosacea. It may be caused by sudden changes in body temperature due to sun exposure, excessive exercises or hot beverages. Some other symptoms of rosacea are burning sensation on the face, raised red patches on the skin, dry, rough skin, facial swelling, swollen nose and thickened skin.
Cure Rosacea Naturally
In order to protect yourself from harsh side-effects of medications, it is always better to adopt healthy lifestyle, balanced diet and simple, yet effective natural remedies. One of the most important things to do when dealing with rosacea is to find out the triggers that can cause flare-up and minimize the exposure to that triggers. Some of the possible dietary triggers are dairy products like cheese, sour cream and yoghurt, chocolate, alcohols like vodka, beer, red wine and champagne, soy sauce, yeast extracts, vegetables like spinach, eggplants and avocados, citrus fruits like bananas, tomatoes and red plums and hot, spicy foods. So, you need to avoid these triggers.
Alcoholism, cold weather, hot baths, sun exposure and stress can worsen the rosacea symptoms. Therefore, you need to avoid all these factors. You should protect yourself from sun exposure by using full covering clothes and using broad-spectrum sunscreen with SPF 30. Cover your face with a scarf during winter to prevent cold wind. Stress is the second important trigger for rosacea. So, try to reduce stress by regular exercising and different meditation techniques.
Avoid excessive touching or rubbing your skin, as it can cause irritation of skin. Use gentle soap-free cleanser to clean affected areas. Don’t use the facial products that contain alcohol or other skin irritants. Use lukewarm water to rinse your face and allow your skin dry thoroughly before you apply any medications. Avoid use of waterproof or oil-based cosmetics; instead use water-based make-up products.
Take good care of your eyes by gently washing your eyelids using an eye-care product. Application of green tea or dilute vinegar on the affected areas can be helpful in rosacea.
– You need to eliminate foods that contain high amounts of high-fructose corn syrup, salt, sugar, trans fats and common allergens like gluten, dairy products, corn and peanut.
– Consume plenty of almonds and whole grains and green leafy vegetables that are rich in anti-inflammatory B vitamins.
– Your diet should include lots of fresh vegetables like zucchini, broccoli, spinach, kale and onions and fruits like grapes, pomegranates, blackberries, blueberries, apples and cherries. They are rich sources of anti-oxidant ‘bioflavonoids’, which helps to strengthen veins and arteries and prevent their dilation to cause rosacea.
– Include fish like sardines, salmon and halibut, which are the rich sources of omega-3 fatty acids.
Rosacea Herbal Remedies
- After cleaning your face, apply camphor oil over the affected areas. It is readily absorbed in the skin and gives analgesic, antimicrobial and soothing effects.
- Use chamomile extract, boiled in water and refrigerated, for cold compresses to feel relief. Chamomile can also be used in the form of ointment or cream to apply on the face. It provides anti-inflammatory and soothing results.
- Application of tea tree oil over the affected areas of the skin can give anti-inflammatory and antiseptic effects.
- Apply a face cream that contains green tea twice daily. Green tea consists of epicatechin-3-gallate, epigallocatechin, epicatechin, and epigallocatechin-3-gallate, which are known for anti-inflammatory, anti-carcinogenic, antioxidant and photoprotective properties. Green tea can be effectively used in rosacea treatment, as it decreases disruption of skin barrier caused by rosacea.
For more effective and quick results, Robert Campbell has brought a complete guide through his eBook ‘Banish Rosacea’ to heal rosacea without taking prescription drugs. You can easily download this eBook from http://rosacea.improvised-home-remedies.com/. With simple 2-step approach, you will find complete disappearance of redness on the face, all burning and itching stopped and no flare up again.
Your skin is supposed to be a mirror of your good health. By obtaining good results from home remedies, leave behind the embarrassing red face symptoms and be proud of your impressive look. No doubt, clear and glowing skin makes you feel confident at work place or social situations.