How to Get Rid of Bad Breath Naturally with Home Remedies

 Bad Breath

Bad breath, also referred to as halitosis in medical terms, is a condition caused by sulphur-producing bacteria that reside on the tongue surface and in the throat. Sometimes, these bacteria start breakdown of proteins very rapidly, which results in release of odorous volatile sulphur compounds from the backside of tongue and throat.

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Bad BreathBad breath, characterized by unpleasant odor of mouth, may be caused by poor oral hygiene or it can be a sign of other health problems. It may result from unhealthy lifestyle and dietary factors. The most common symptom that you may notice is unpleasant odor from mouth. Other symptoms are dry mouth, coating on tongue, unpleasant taste and changes in taste.

Causes of Bad Breath

There are several different causes for bad breath. Following are some of the most common causes:

–          Mouth infections like gum diseases, cavities or impacted teeth

–          Poor dental hygiene that can cause gingivitis and periodontitis

–          Dry mouth or xerostomia resulted from salivary gland problems or connective tissues disorders

–          Dentures or braces, if not cleaned properly, can cause accumulation of food particles, leading to bacterial growth and bad breath. Loose-fitting dentures can cause infections or sores, resulting in bad mouth odor.

–          Certain health problems like pneumonia, sinus infections, sore throat, bronchitis, thrush, post-nasal drip, acid reflux, diabetes, lactose intolerance as well as some kidney and liver diseases are associated with bad breath.

–          Medications like diuretics and antihistamines can cause dry mouth, which is one of the leading causes for bad breath.

–          Spicy foods, some types of cheese, fish and foods that contain onions, garlic and exotic spices, as well as acidic beverages like coffee can cause bad breath.

–          Chewing and smoking tobacco may leave certain chemicals in the mouth, which may contribute to gum disease and oral cancer, causing bad breath.

–          Morning bad breath is very common, as saliva is not produced while sleeping, which enhances bacterial growth causing bad breath.

–          Some other causes of bad breath are alcoholism and intake of higher doses of vitamin supplements.

Home Treatment for Bad Breath

Having bad breath can create a big problem for a person to mix up with the people. Due to bad breath, people tend to avoid you and you might feel embarrassed. Hence, it should be treated immediately as soon as the symptoms are noticed. There is no single treatment for bad breath. The treatment option depends upon the underlying cause of bad breath. Maintaining oral hygiene, avoiding dehydration and taking proper diet can help to prevent bad breath.

Oral Hygiene: Regular cleaning of teeth, gums and tongue is a key to eliminate bad breath problem. Brush your teeth at least twice a day using toothpaste with fluoride. Select small or medium sized toothbrush with soft, multi-tufted synthetic bristles. Start using new toothbrush after every 3-4 months. Don’t forget to brush your teeth after eating. Pay attention that your brush should cover all areas of teeth, especially the areas where teeth meet gums. Lightly clean your tongue using a tongue scraper. Dental floss must be used to clean the areas in between your teeth and remove trapped food particles, which may lead to tooth decay. Following brushing, rinse your mouth with anti-odor or antibacterial mouthwash. If you are using dentures, then you should remove them at night. Thoroughly clean the dentures with soap and warm water before placing them again in the mouth next morning. You need to stay away from unhealthy habits like smoking and alcoholism in order to maintain oral hygiene.

Dietary Changes: You should identify and avoid the foods that can cause bad breath. Restrict foods and drinks with high sugar contents, as they may enhance bacterial growth in the mouth. Intake of balanced, nutritious diet is beneficial for oral health as well as for overall well-being. Avoid spicy foods or the foods with strong flavors of onions and garlic. Include some carbohydrates like vegetables, fruits and whole grains in your diet to prevent ketosis. After eating, chew sugar-free gum in order to stimulate saliva production. Drink plenty of water daily in order to avoid dry mouth.

Home Remedies: There are several different home remedies that recommend the use of simple ingredients available at home. Herbs like rosemary, parsley, spearmint and tarragon are found to be beneficial to eliminate the bad breath problem.

–          Add a pinch of baking soda in your toothpaste to relieve bad breath.

–          When you eat spicy foods or foods containing garlic, onion or cheese, you should chew a fresh mint, which will help to reduce bad breath.

–          Prepare a mixture of ½ teaspoon salt in 1 teaspoon of mustard oil and massage it on the gums. It can help to tighten the gums and prevent gum disorders, preventing bad breath.

–          Use a mouthwash prepared from ½ teaspoon of apple cider vinegar diluted in a glassful of water. It is one of the promising home remedies to relieving bad breath.

–          Consumption of citrus fruits like lemon, oranges or grapefruit is effective against bad breath, as acid in these fruits prevents the bacterial growth.

–          Chewing fresh mint leaves or parsley leaves is also excellent home remedy for bad breath. Mint and parsley contain chlorophyll, which is effective in controlling bad breath.

–          Prefer toothpaste containing tea tree oil, as tea tree oil, due to its antiseptic properties, is a powerful disinfectant. Also, you can add few drops of tea tree oil to your toothpaste. You can use a mouthwash prepared from tea tree oil, lemon oil and peppermint oil. Dilute this mixture in a glassful of water and use as a mouthwash.

–          Cloves, due to their antiseptic properties, can be effectively used to fight bad breath. Chew a few pieces of cloves for few minutes to eradicate bad breath.

If you are really worried about your bad breath problem, then you may opt for more improvised remedies in addition to these simple remedies. Know about holistic treatment system to relieve bad breath through an eBook namely ‘The Bad Breath Report’ authored by Tomas O’Caomhanach. By following this treatment, you will find your teeth more youthful and lustrous, healthy pink, tight gums and no more bad breath. This eBook is instantly accessible on

Follow these simple, but effective natural remedies and get rid of bad breath within no time and enjoy excellent dental health. Feel no more awkward to attend any family or social gatherings. Regain your self-esteem and face the world with confidence.