How to Get Rid of Cankles without Surgery


Generally, women are very concerned about their appearance. Many women consider their legs as an asset. If any problem is caused with the appearance of the legs, they become conscious. Cankles is a health condition associated with legs, affecting mainly women.

The word cankles is made from two words calf and ankles. According to Urban Dictionary, cankles can be described as the area in the affected female legs where the calf meets the foot abruptly without visible and definite ankle. There is very less or no separation of muscles and bones between the calf and ankle.

The ankle is formed by thinner bone on the outside and thicker bone inside. The tendons wrapped around the ankle ease the movement of ankle joint. Due to engorged fat cells in the ankle, extra tissues are loaded around the ankle, leading to cankles.

Causes of Cankles

Being overweight is the main cause of cankles. Excess fat deposition or adipose tissue that surrounds the flat muscles of calf due to excess body weight is one of the major causes of cankles. Other causes include genetics and fluid retention. Fluid retention can be due to heavy sodium consumption or hormonal fluctuations during menstrual cycle or pregnancy. Certain health conditions like hypertension, diabetes, cardiovascular diseases and lymphedema are most likely to be associated with cankles. Cankles can be a warning sign of serious health problems like kidney disease or heart failure. Cankles caused by pregnancy are usually temporary.

Cankles Natural Treatment : Exercises & Home Remedies

Cankles can give rise to serious health issues. Also, you may feel embarrassed due to straight lower leg with no curve. So you should opt for a proper treatment to relieve cankles. There are a number of natural cures for cankles. With proper diet and daily exercise regimen, you will definitely find the difference.

Weight Loss: Since obesity is the leading cause for cankles, you should maintain a healthy body weight by taking healthy, balanced diet and regular exercising. Adopt a good weight loss plan and follow it strictly to control the body weight.

Diet: Consumption of plentiful of fluids including green tea and lemon extract is found to be beneficial. Foods rich in proteins, calcium and proteins are helpful in reducing cankles. Eating high-fat and high-calorie foods can cause accumulation of excess fats in the body, causing ankles. Cut down these foods from your diet and you will find the reduction in cankles. Also exclude high-salt foods from your diet.

Exercises: Regular exercising is quite beneficial for overall well-being offering a number of advantages including weight loss and strengthening the muscles and joints. Simple exercises like running, jumping ropes and sprinting, which cause leg movements, can help to tone and firm the muscles around ankle and calf, reducing cankles. Calf building exercises are recommended to increase the calf size. Calf raising exercises include running, stepping exercises and cycling.

Prevent Fluid Retention: Fluid retention is one of the causes of cankles. Drink at least 1 liter water to avoid fluid retention in the body. Foods rich in salt and sodium can cause cankles, because salts have ability to hold water. In order to prevent fluid retention, restrict sodium consumption. The herbs like parsley and Horse Chestnut are found to be effective in preventing fluid retention. Parsley encourages the body to release excess fluid. Horse Chestnut increases the ability of blood vessels to hold on fluid, rather than allowing it to deposit at ankles.

If you are looking for more effective remedies for cankles, then you must go through a 4-step program ‘Bye Bye Cankles’. It reveals 5 easy exercises and holistic ways that you can easily follow to reduce your cankles. You will get the best tips and strategies to get better results within few weeks. You will also understand the correct exercises to tone and tighten the leg muscles and how to restore and improve blood circulation to the legs. In addition, this book gives the detail information about the right and wrong foods. Get more details of this program on

By following these wonderful remedies, get back slender, perfectly-shaped legs, you dream of. Forget the embarrassment of exposing cankles. No need to hesitate to wear skin-tight pants and high-hills shoes. Step in the world with confidence.