Natural Teeth Whitening At Home : How to Do it Yourself

 Teeth Whitening

What makes you look really appealing is your cheerful smile. White, beautiful teeth make your smile attractive. But, every person doesn’t have those brighter teeth. In most people, the natural color of teeth is seen within the range of light grayish-yellow.

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Teeth WhiteningGenerally, teeth tend to darken naturally due to aging. However, there are certain factors that can contribute to yellowing of teeth. The appearance of teeth is affected by the accumulated surface stains due to use of tobacco products and intake of certain foods like cherries and blueberries as well as beverages like tea, coffee, colas or red wine. Accumulated plaque or tarter deposits due to poor dental hygiene can also cause yellow teeth. Antibiotic treatment like tetracycline in the childhood and trauma and injury to the teeth are some other reasons that can cause gray, brown or black colored teeth.

Yellowish or dark colored teeth can spoil your smile as well as your personality. Therefore, nowadays, teeth whitening has become an essential part of beauty treatment. However, if you choose wrong treatment option, it can cause many side-effects and dental problems like decreased strength and hardness of enamel, inflamed and damaged gums, blistering and severe tooth sensitivity. Therefore, it is always advantageous to opt for natural remedies for teeth whitening, which don’t cause side-effects and give excellent results.

Natural Teeth Whitening

There are a variety of natural remedies that can improve the appearance of your teeth without exposure to the harmful bleaches and chemicals. First of all, you should stay away from unhealthy habits like smoking, which can affect the appearance of your teeth. You need to adopt a healthy lifestyle, nutritious diet and simple home remedies to get brighter teeth you dream of.

Lifestyle Modifications

The most effective way to maintain the healthy teeth is brushing your teeth regularly after eating or drinking. Brushing and flossing removes food particles and other acidic remnants. At least, thoroughly rinse your mouth after eating to remove leftover food. It helps to prevent staining and decaying of teeth. Maintaining good dental hygiene is the best way to prevent any kind of dental problem, including yellow teeth.

Dietary Tips

Your diet affects a lot in yellowing of your teeth. You should avoid the foods that can cause staining of teeth and consume the foods that help to remove stains. Avoid high-sugar foods and beverages. Including more fibers in your diet is very essential, because fibers act as natural brushes, which clean the tooth surface and prevent the accumulation of food or plaque.

Eating strawberries is another effective way. Strawberries consist of an enzyme called malic acid, which can help remove stains from your teeth. Mix strawberries with baking powder and apply on the teeth. Apples also give the same effects.

Dark chocolate is another solution. Since it contains negligible amount of sugar, you can eat it without hesitation. Dark chocolate, due to its content of theobromine, has an ability to strengthen the tooth enamel, which helps to prevent staining of teeth.

Chewing sugar free gum made from xylitol is also a good idea to whiten your teeth. It decreases the amount of bacteria in the mouth and also protects the teeth from the effect of acid, preventing staining.

Dairy products like milk, cheese and yogurt are known to prevent tooth decay, which is responsible for discoloration of teeth. Hard cheese like cedar cheese helps to whiten your teeth and remove food particles.

Eat crunchy foods more, as they remove sugars and chemicals accumulated on the teeth, causing stains and cavities.

Vegetables like broccoli, carrots, cucumber and celery are also natural teeth whiteners. These crunchy vegetables enhance saliva production and lessen the tooth stains. Certain fruits like strawberries and apples act as excellent teeth whiteners.

Avoid drinking caffeinated drinks, soft drinks and wines as they can cause staining of teeth.

Home Remedies

–          Mix a teaspoon of lemon juice in a pinch of salt or baking soda. Rub this mixture on your teeth to remove stains.

–          Apple cider vinegar is another effective solution for teeth whitening. Mix together apple cider vinegar and a teaspoon of extra-virgin olive oil in a large bowl. Soak your toothbrush in this mixture and clean your teeth.

–          Carrots are also known to remove stains. Fibrous material in carrots also helps to clean tooth surface and prevent accumulation of plaque.

–          Bay leaves combined with orange peel make a good solution for teeth whitening at home.

–          Oil pulling is also a simple and effective home remedy. Swish a teaspoon of natural oil in the oral cavity for about 10-15 minutes. Move the oil in the oral cavity just like drinking, sucking and pulling throughout the teeth. Spit away the oil and wash your mouth thoroughly with water. Drink plenty of water after this procedure.

Along with these simple home remedies, you can try some improvised remedies, which you can get from an eBook ‘Whitening Teeth Secretes’, authored by David Benjamin. This unique system brings out amazing results without causing harm or damage to your teeth. By following these natural remedies, you can get brighter, beautiful teeth within no time. Get an easy access to this eBook on .

Teeth whitening helps boost your self-esteem and confidence which is an outcome of beautiful smile. A healthy, bright smile definitely becomes a matter of attraction for everyone. Look younger and feel youthful. Win the world with your impressive smile.